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    PJH2028   18,627
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PJH2028's Blog Entry Summary View



BL guidelines, according to:

Monday, December 20, 2010      3 comments

From "RealityBlurred" website: How does one lose weight like the contestants on The Biggest Loser, who lose it via strict diet and intense exercise alone? The show’s diet allows “Four servings daily of fruits and vegetables,” “Three se... Read more

Being the change

Sunday, December 19, 2010      3 comments

I got on the scale this morning. Same as five days ago. I'm feeling "slimmer" probably because i've been on a workout 'streak'. My heart and mind are set on making ONEderland for New Years 'Gift to Self' (similar to "note to self"). Still curi... Read more

How many calories a day should i be eating???????

Sunday, December 12, 2010      4 comments

Okay... I'm stumped. I lost weight when I was very ill. Of course, I was barely eating anything. Before that, I stuck to 1300-1600 a day and lost very slowly. This past week I averaged 1650 a day and gained weight. My activity level has b... Read more

up the down staircase

Sunday, December 12, 2010      1 comments

First REAL snow day -- the one with enough density and whiteness to manufacture memories of all previous winters. Yesterday the warnings of snow and the dropping temperatures had me leading Joe to a cozy fireplace bar/restaurant for Irish Coff... Read more

202 - 204 ... hovering at the gates of onederland

Tuesday, November 30, 2010      8 comments

oh my. it's been ages since i wrote here, hasn't it. i just didn't want to write any more about being 'sick', which is, alas, the theme i'm still working my way out of here. of course the change of seasons and the holiday food shopping week DI... Read more

Time for a little refocus of my own! Time again to walk the talk.

Monday, November 15, 2010      4 comments

Yes, my jeans are longer and I am smaller. (And thanks to so many good friends for sweet comments on what I wrote yesterday). Today feels like a wake up call. I've been on the couch all day. And now that my body is not in full rebellion, ... Read more

My Pants Are Showing My Wt Loss!!!!

Sunday, November 14, 2010      9 comments

Hey there. I know it's been a while since I blogged about anything. Health matters have been pretty consuming these past weeks. Hard to believe that the malady started in late August. FINALLY diagnosed and in treatment... e.g. on the mend. ... Read more

First Class! Brazilian Dance

Saturday, October 30, 2010      10 comments

(This is not my class ;-) It is my teacher (in green) with a group of students somewhere else performing, apparently.) Read more

Time rise, time fall -- sooner and latah

Wednesday, October 27, 2010      2 comments

Time has been really weird since getting back from our wonderful trip. I dove into new activities and goals for daily activity the moment we returned. I made a chart and enthusiastically showed up at new classes at my club: Monday Pilates, Tues... Read more

Move a little something... Every day!

Monday, October 18, 2010      3 comments

Well gang, modeling is the way we learn best isn't it?! So today after reading BIGMAMAT's blog about completing a 100dayChallenge ...and what it was Really like -- with sensitivity and humor, candor and gentle honest acceptance... I made the ... Read more

Home Again Home Again - (onward and downward)

Sunday, October 17, 2010      4 comments

Hello!!! I'm Home!!!! I did well(ish) on my trip Sparkwise and foodwise -- the first week more assiduous than the second. It was definitely much harder staying focused a... Read more

Tomorrow is Another Day.

Thursday, September 30, 2010      2 comments

Night time. I had a good low calorie day today. Got to the gym, but only spa'd in the schvitz. Why not? Why didn't I get there to get my aerobic movement and the burn? The day got away from me. I warped out in desk work all day and tizz... Read more

Autumn Goals & Plans 2010

Monday, September 27, 2010      6 comments

OKAY -- One and All, especially me: These are my GOALS for Autumn 2010 !!! (There are three months til 2011) • I will Drink 8+ oz water -- Go for consistency! B2b! Read more

Yes, indeed. Sparkie's have goals, make plans and take action.

Saturday, September 25, 2010      2 comments

Saturday. What a beautiful dawn it was. I can hardly believe that it's been a whole month of physical ailment (g.i. trouble complained about justifiably in previous memos), which I am eager to not have cause to talk about again. Fingers crosse... Read more

Oh my -- Shoot me???

Tuesday, September 21, 2010      2 comments

Well.... I'm breathing deep. Wiping away some - i'll admit it -- slow tears. I'd postponed a weigh in for ten days... not because i hadn't been staying with my program.... but because the slow changes in my digestive problems had me feeling ... Read more


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