a stone's breath to Onederland (and further in 2011)
Dec 27th 200#, on the nose -- 200.00
Well my friends, it seems I'm just a breath away from ONEderland!
In the photo you see, on the left, weight lost with Spark and Sp... Read more
BL guidelines, according to:
From "RealityBlurred" website:
How does one lose weight like the contestants on The Biggest Loser, who lose it via strict diet and intense exercise alone?
The show’s diet allows “Four servings daily of fruits and vegetables,” “Three se... Read more
Being the change
I got on the scale this morning. Same as five days ago. I'm feeling "slimmer" probably because i've been on a workout 'streak'. My heart and mind are set on making ONEderland for New Years 'Gift to Self' (similar to "note to self"). Still curi... Read more
How many calories a day should i be eating???????
Okay... I'm stumped. I lost weight when I was very ill. Of course, I was barely eating anything.
Before that, I stuck to 1300-1600 a day and lost very slowly. This past week I averaged 1650 a day and gained weight. My activity level has b... Read more
up the down staircase
First REAL snow day -- the one with enough density and whiteness to manufacture memories of all previous winters. Yesterday the warnings of snow and the dropping temperatures had me leading Joe to a cozy fireplace bar/restaurant for Irish Coff... Read more
202 - 204 ... hovering at the gates of onederland
oh my. it's been ages since i wrote here, hasn't it. i just didn't want to write any more about being 'sick', which is, alas, the theme i'm still working my way out of here. of course the change of seasons and the holiday food shopping week DI... Read more
Time for a little refocus of my own! Time again to walk the talk.
Yes, my jeans are longer and I am smaller. (And thanks to so many good friends for sweet comments on what I wrote yesterday).
Today feels like a wake up call. I've been on the couch all day. And now that my body is not in full rebellion, ... Read more
My Pants Are Showing My Wt Loss!!!!
Hey there. I know it's been a while since I blogged about anything. Health matters have been pretty consuming these past weeks. Hard to believe that the malady started in late August. FINALLY diagnosed and in treatment... e.g. on the mend.
... Read more
First Class! Brazilian Dance
(This is not my class ;-) It is my teacher (in green) with a group of students somewhere else performing, apparently.)
Time rise, time fall -- sooner and latah
Time has been really weird since getting back from our wonderful trip. I dove into new activities and goals for daily activity the moment we returned. I made a chart and enthusiastically showed up at new classes at my club: Monday Pilates, Tues... Read more
Move a little something... Every day!
Well gang, modeling is the way we learn best isn't it?! So today after reading BIGMAMAT's blog about completing a 100dayChallenge ...and what it was Really like -- with sensitivity and humor, candor and gentle honest acceptance... I made the ... Read more
Home Again Home Again - (onward and downward)
Hello!!! I'm Home!!!!
I did well(ish) on my trip Sparkwise and foodwise -- the first week more assiduous than the second. It was definitely much harder staying focused a... Read more
Tomorrow is Another Day.
Night time. I had a good low calorie day today. Got to the gym, but only spa'd in the schvitz.
Why not? Why didn't I get there to get my aerobic movement and the burn?
The day got away from me. I warped out in desk work all day and tizz... Read more
Autumn Goals & Plans 2010
OKAY -- One and All, especially me:
These are my GOALS for Autumn 2010 !!! (There are three months til 2011)
• I will Drink 8+ oz water -- Go for consistency! B2b! Read more
Yes, indeed. Sparkie's have goals, make plans and take action.
Saturday. What a beautiful dawn it was. I can hardly believe that it's been a whole month of physical ailment (g.i. trouble complained about justifiably in previous memos), which I am eager to not have cause to talk about again. Fingers crosse... Read more
Get An Email Alert Each Time PJH2028 Posts