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    PJH2028   21,167
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PJH2028's Blog Entry Summary View



Move a little something... Every day!

Monday, October 18, 2010      3 comments

Well gang, modeling is the way we learn best isn't it?! So today after reading BIGMAMAT's blog about completing a 100dayChallenge ...and what it was Really like -- with sensitivity and humor, candor and gentle honest acceptance... I made the ... Read more

Home Again Home Again - (onward and downward)

Sunday, October 17, 2010      4 comments

Hello!!! I'm Home!!!! I did well(ish) on my trip Sparkwise and foodwise -- the first week more assiduous than the second. It was definitely much harder staying focused a... Read more

Tomorrow is Another Day.

Thursday, September 30, 2010      2 comments

Night time. I had a good low calorie day today. Got to the gym, but only spa'd in the schvitz. Why not? Why didn't I get there to get my aerobic movement and the burn? The day got away from me. I warped out in desk work all day and tizz... Read more

Autumn Goals & Plans 2010

Monday, September 27, 2010      6 comments

OKAY -- One and All, especially me: These are my GOALS for Autumn 2010 !!! (There are three months til 2011) I will Drink 8+ oz water -- Go for consistency! B2b! Read more

Yes, indeed. Sparkie's have goals, make plans and take action.

Saturday, September 25, 2010      2 comments

Saturday. What a beautiful dawn it was. I can hardly believe that it's been a whole month of physical ailment (g.i. trouble complained about justifiably in previous memos), which I am eager to not have cause to talk about again. Fingers crosse... Read more

Oh my -- Shoot me???

Tuesday, September 21, 2010      2 comments

Well.... I'm breathing deep. Wiping away some - i'll admit it -- slow tears. I'd postponed a weigh in for ten days... not because i hadn't been staying with my program.... but because the slow changes in my digestive problems had me feeling ... Read more

Bookmark to Self - sparkpage intro to be rewritten

Sunday, September 19, 2010      1 comments

I want to keep what I wrote at start. But I also want to put a new intro up. So, this blogpage will be my place to look back to. (If you're visiting, thanks for stopping by, and yet I'm not sure this is anything you want to read at this point... Read more

Stones

Thursday, September 09, 2010      6 comments

The black stones, gathered on a beach walk over labor day weekend, speak to my essence. Feel real to me. I will gather other true things, as I go along. stone by stone. visualizing the pounds. an hourglass. a sundial. a manda... Read more

Diversify: Treadmill Newbie (intervals, numbers, games)

Friday, September 03, 2010      2 comments

I've been an Elliptical person for many years now. I don't remember how that happened. Some talk about knees. Or maybe about relative (dis)comfort. Or because I'd been able to sustain more minutes on elliptical than treadmill. I stopped treadmi... Read more

New Tude; Following you wonderful leaders

Wednesday, September 01, 2010      0 comments

Thanks to the amazing women I've found in the SP pages today, I am believing that I TOO can succeed. Bought some new products to copycat some of your great ideas for menus, and will think of you as I get my self in motion 5-6x week and for high... Read more

September Sights -- Vision Plan Action (let it burn!)

Tuesday, August 31, 2010      1 comments

September Vision Wish -- Goals Action & Practice A new month. New Spark. New Goals. I WANT IT: to get under 200 lbs. September will get me closer to that goal. I will break the 'plateau' of the second half of August. (& D... Read more

Too early to be 'stuck' -- Tweak tweak tweak

Tuesday, August 31, 2010      1 comments

Okay. I admit it. I've been feeling superstitious since a week ago when the scale didn't move. I lowered my calorie level on average last week -- (Wrong move). And I didn't up the exercise/fitness/activity. So: There isn't some 'jinx' on me.... Read more

"Move More, Eat Less"

Thursday, August 26, 2010      1 comments

to be continued. thanks countrygirl!!!... Read more

"Moving the Mountain" (Li Yukou)

Tuesday, August 24, 2010      0 comments

The following is a story well-known to almost every Chinese. It was written four or five centuries ago by philosopher Li Yukou in his book Lie Zi. There was a ninety-year old man called Yu Gong in China, who had two big mountains in front o... Read more

Seeing Spots

Monday, August 23, 2010      0 comments

Hey there. Yes sir & mam. Another sunny day in not-Mayberry. A lovely day, really. I've been feeling more IN MY BODY (present in my skin and sinew and muscle; moving differently and better; feeling more lively generally). This is all... Read more


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