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    PJH2028   18,745
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PJH2028's Blog Entry Summary View



Bookmark to Self - sparkpage intro to be rewritten

Sunday, September 19, 2010      1 comments

I want to keep what I wrote at start. But I also want to put a new intro up. So, this blogpage will be my place to look back to. (If you're visiting, thanks for stopping by, and yet I'm not sure this is anything you want to read at this point... Read more

Stones

Thursday, September 09, 2010      6 comments

The black stones, gathered on a beach walk over labor day weekend, speak to my essence. Feel real to me. I will gather other true things, as I go along. stone by stone. visualizing the pounds. an hourglass. a sundial. a manda... Read more

Diversify: Treadmill Newbie (intervals, numbers, games)

Friday, September 03, 2010      2 comments

I've been an Elliptical person for many years now. I don't remember how that happened. Some talk about knees. Or maybe about relative (dis)comfort. Or because I'd been able to sustain more minutes on elliptical than treadmill. I stopped treadmi... Read more

New Tude; Following you wonderful leaders

Wednesday, September 01, 2010      0 comments

Thanks to the amazing women I've found in the SP pages today, I am believing that I TOO can succeed. Bought some new products to copycat some of your great ideas for menus, and will think of you as I get my self in motion 5-6x week and for high... Read more

September Sights -- Vision Plan Action (let it burn!)

Tuesday, August 31, 2010      1 comments

September Vision Wish -- Goals Action & Practice A new month. New Spark. New Goals. I WANT IT: to get under 200 lbs. September will get me closer to that goal. I will break the 'plateau' of the second half of August. (& D... Read more

Too early to be 'stuck' -- Tweak tweak tweak

Tuesday, August 31, 2010      1 comments

Okay. I admit it. I've been feeling superstitious since a week ago when the scale didn't move. I lowered my calorie level on average last week -- (Wrong move). And I didn't up the exercise/fitness/activity. So: There isn't some 'jinx' on me.... Read more

"Move More, Eat Less"

Thursday, August 26, 2010      1 comments

to be continued. thanks countrygirl!!!... Read more

"Moving the Mountain" (Li Yukou)

Tuesday, August 24, 2010      0 comments

The following is a story well-known to almost every Chinese. It was written four or five centuries ago by philosopher Li Yukou in his book Lie Zi. There was a ninety-year old man called Yu Gong in China, who had two big mountains in front o... Read more

Seeing Spots

Monday, August 23, 2010      0 comments

Hey there. Yes sir & mam. Another sunny day in not-Mayberry. A lovely day, really. I've been feeling more IN MY BODY (present in my skin and sinew and muscle; moving differently and better; feeling more lively generally). This is all... Read more

Tomato Time

Friday, August 20, 2010      3 comments

... Read more

Elliptical

Sunday, August 15, 2010      4 comments

Well, the elliptical machine is again my first choice for regular endurance minutes. Easier on the knees. And the back. But I just realized that the SP calculators really seem to overestimate the calorie burn per 30 minutes. I guess I'll just ... Read more

New Vision Boards -

Saturday, August 14, 2010      4 comments

What fun to remember the free flow... letting the collage come. Keeping it simple. I made two (one board,... Read more

Motivating the Elephant

Wednesday, August 11, 2010      2 comments

There's a great metaphor used in a book called "Switch", wherein the author speaks of the two parts of our selves -- the Rider (analysis, knowledge, director) and the Elephant (the day to day, Do-er and mover). I'm delighted with how SparkPeopl... Read more

Visit to Dr O Today -- No more "free pass"

Monday, August 09, 2010      2 comments

I've never before had "high blood pressure". Over all the many years of my life, I've always come in at a beautiful 120/80 or thereabouts. And, this, no matter what I weighed; and for most of my years, i have been, in the medical nomenclature, ... Read more


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