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PJH2028's Blogs

Part 2 - Be where you are... AND MOVE .... ON!
Thursday, July 13, 2017      2 comments

Be a light. For your self. For your selves. Be a light. Shine bright. "This little light of mine.... I'm gonna... Let it shine" This song from so long ago... somehow DID indeed penetrate all of who I am and I have lived by it. . . ... Read more
Be where you are.... and move forward. (Don't look back, you're not going that way) - part 1
Thursday, July 13, 2017      4 comments

That yoga person is on Here & Now this morning on NPR. And on FB today, this reminder of YOU ARE BEAUTIFUL - NOW NOW NOW https://www.facebook.com/goa
280/?hc_ref=OTHER&pnref=story... Read more
167.5 ---- breaking the barrier. (This is a pep talk)
Sunday, April 02, 2017      3 comments

Wow. It's just crazy, odd, spooky--- like waking up or looking up and it always being 11 after the hour. Or always waking up at 3:59am (which has been happening to me for a while now too). Sometimes I have to weigh objects on my scale just ... Read more
Correcting -- Up the Down Staircase - ONWARD & DOWNWARD
Tuesday, March 14, 2017      3 comments

Apologies to anyone reading over my shoulder today who's expecting anything more. This is more of a Goal Setting than a blog. Scale is up! (oh no! fear. loathing. shame. aha. acceptance. determination).... Sink or SWIM? S W I M. GIR... Read more
Setting a fire
Saturday, March 04, 2017      4 comments

I read Annieonli's blog today, titled "Tending the Fire" http://www.sparkpeople.com/m
SPShared=TRUE So awesome. THANK YOU! The metaphors are so rich and right on. ... Read more
Push Shove. -- Has it come finally to the push shove that will get me There There
Friday, February 10, 2017      5 comments

Sometimes it comes down to ANOTHER Push Shove? I've been round and round with this and my self for three years. 2009-2010 Spark Successes and BIG WT LOSS 2010-2012 Sick with UC... more wt loss and untethered in many ways 2013- housing... Read more
Musical Pages - Musical Chairs
Wednesday, September 14, 2016      2 comments

Yep yep - hooray. We're here!! I heard a riff on an NPR comedy show (maybe Wait Wait?) about "musical chairs" being a frightening form of child abuse -- e.g. early training in S C A R C I T Y. And I laughed so loud, out loud. At how tru... Read more
"Sweat your Prayers" - Connections - Tribe - new beloved different drummers
Thursday, August 18, 2016      3 comments

... Read more
August - auspicious or not - the month between July & September
Tuesday, August 16, 2016      4 comments

58 bday - done Esalen week of dancing - DONE ! LOVED IT SO MUCH! Re-entry to "home life" in CV ... - yeah... I' mean, yes.... ongoing flux and shift and acceptance I am pushing for a two year plan, a five year plan . . . for myself... ... Read more
Ouji Board Round - how long?
Friday, April 29, 2016      2 comments

I know I know. Yaknow? It's MY saying: "the scale is a ouiji board" And, for me, it is. Sometimes weighing myself is motivating and sometimes it backfires. Sometimes being on a schedule for the numbers works and sometimes it's ... Read more
BAT LENSES -- for my eyes only --
Sunday, April 24, 2016      5 comments

I WANT TO DELETE THIS BECAUSE IT REALLY IS NOT What I want to be sharing about. But... I'm leaving it here because -- well... this happened. I had this moment when I wanted to consider surgery in my future. Ugh. Or ... well... Putting it away f... Read more
Onward & Downward - Making it Real - Making it New - Making it Honest
Sunday, April 24, 2016      3 comments

I moved the scale to where I would love to find it in my not so distant future Admitting that I WANT THIS - Saying yes Challenging the fine line... Read more
Write of Spring - Right Spring in Step - Little Engine - of Love
Tuesday, March 29, 2016      8 comments

Yes I can Yes I can Yes I can If I say it eno... Read more
You are what you focus on
Tuesday, December 22, 2015      6 comments

As the Buddha says "What you are is what you have been; what you will be is what you do now." ... Read more
So maybe I need ...
Tuesday, November 24, 2015      6 comments

You guys. You guys here are awesome. And for you I am so grateful. Thank you and best wishes for a happy healthy holiday. I need to check in on Sparkydoodle. I may actually 'need' the connection and the spirit and the ritual. ... Read more

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