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    PJH2028   22,736
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from mary oliver - blue horses - Bless...

Tuesday, August 11, 2015      6 comments

Here’s a catalyzing fragment from the poem “The Fourth Sign of the Zodiac”: from Mary Oliver's book, Blue Horses: I know, you never intended to be in this world. But you’re in it all the same. So why not get started imm... Read more

The road taken - Every day new day

Monday, August 10, 2015      4 comments

So... Being on the road is really hard for my "diet" comfort, really hard for my Rhythm. Steady On, for me, requires a kind of PRACTICE, a kind of discipline and rhythm and momentum. There are habits that work for keeping my food choices o... Read more

KickBoard - new moves

Friday, June 19, 2015      2 comments

https://www.youtube.com/watch?
v=hyV_kyKzSzU https://www.youtube.com/watc
h?v=iM3z1eDDcGE Oh…. THAT'S how to do it!! And how to pick WHICH kick board to use? https://www.youtube.com/watc
h?v=8wPubyYWv54 ... Read more

Taking the show on the road

Friday, May 08, 2015      3 comments

Moving Place Moving story lines connections people places things Furniture, artwork, photos, boxes of history, papers, rugs, linens, dishes, cookware, lamps and boxes and bins and my good ness …. There is so much here … ... Read more

Gutterballs - reflections on closed jars … and Energetics of Next

Monday, April 27, 2015      2 comments

NEW DAY readying for travel… REFLECTION MORNING TIME so tender and something-else ho... Read more

journals…dreams….moments…. whoosh…. meaning-making

Tuesday, April 07, 2015      2 comments

Tues 4/7/15 - yeah… twentyFIFTEEN. Wow. I'm 56… turning 57 this year. Getting more body aware, more integrated -- soft tissue, structure, spirit, … And forty lbs I'd like to move off -- the better to inhabit the better to ... Read more

spotify uplift

Monday, March 30, 2015      2 comments

Spotify!!!! Better than Pandora by… well… lots. So… dear friends and team mates emoticon Read more

be kind to yourself

Tuesday, March 17, 2015      5 comments

being kind to myself is my priority. this means making my own SPARK emoticon a priority eating low cal... Read more

hip hip - rehab means remember and do

Wednesday, March 11, 2015      0 comments

hip hip hippy hippy shake side to side waddle and wallop my pants are tight i swear i swear in i swear off i swear up and down and up and f and s and me and my and HERE and NOW and 176-156 ... Read more

followup from last blog

Sunday, March 08, 2015      2 comments

Hi again. so I'm doing well today At 4pm I realized (ha!) that I hadn't gotten to workout yet. Had postponed, had put off, had said to myself that i didn't want to 'force' it. So at 4pm I had a natural opening and THAT's when I w... Read more

Tight Jeans - and a good day so far, let's keep it that way

Saturday, March 07, 2015      6 comments

So Hooray Boooya. It's 3:34pm and I've had a "good day" so far. Bkfst Lunch and Snacks On Track Calories low and Nutrition high 2 33oz bottles of water consumed Yay APPLES Not fighting with Joe -- and both of us working at it SU... Read more

Poem- "Start Close In"

Sunday, March 01, 2015      2 comments

START CLOSE IN - poem by david whyte Start close in, dont take the second step or the third, start with the first thing close in, the step you dont want to take. Start with the ground you know, the pale ground ... Read more

new avatar - black bathing suit

Sunday, March 01, 2015      3 comments

176 - 135 BTW: This gal doesn't have 50 years of deflated skin from gaining and losing... Read more

WEIGHT REPORT -- Up&Down Deconstructed and NEW GOALS

Sunday, March 01, 2015      1 comments

UP AND DOWN So here's the REPORT I weighed 172 a whole bunch of times in the last year. 6/16/14 7/09/14 8/22/14 1/19/15 2/03/15 2/17/15 and I weighed higher with 176 being my concrete ceiling (6/25/14) w... Read more

March Goals

Saturday, February 28, 2015      3 comments

it's okay to want to lose weight - move stones. What's reasonable? As a goal this month? I want to lose 5 lbs. Yes. How fabulous would that feel? Very. I will weigh myself tomorrow morning in my bday suit. (I will not react in b... Read more


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