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    PJH2028   20,374
20,000-24,999 SparkPoints
PJH2028's Blog Entry Summary View

be kind to yourself

Tuesday, March 17, 2015      5 comments

being kind to myself is my priority. this means … making my own SPARK emoticon a priority eating low cal... Read more

hip hip - rehab means remember … and do

Wednesday, March 11, 2015      0 comments

hip hip hippy hippy shake side to side waddle and wallop my pants are tight i swear i swear in i swear off i swear up and down and up and f and s and me and my and HERE and NOW and 176-156 ... Read more

followup from last blog

Sunday, March 08, 2015      2 comments

Hi again. so… I'm doing well… today At 4pm I realized (ha!) that I hadn't gotten to workout yet. Had postponed, had put off, had said to myself that i didn't want to 'force' it. So at 4pm I had a natural opening… and THAT's when I w... Read more

Tight Jeans - and a good day so far, let's keep it that way

Saturday, March 07, 2015      6 comments

So… Hooray… Boooya…. It's 3:34pm and I've had a "good day" so far. Bkfst Lunch and Snacks On Track Calories low and Nutrition high 2 33oz bottles of water consumed Yay APPLES Not fighting with Joe -- and both of us working at it SU... Read more

Poem- "Start Close In"

Sunday, March 01, 2015      2 comments

START CLOSE IN - poem by david whyte Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take. Start with the ground you know, the pale ground ... Read more

new avatar - black bathing suit

Sunday, March 01, 2015      3 comments

176 - 135 BTW: This gal doesn't have 50 years of deflated skin from gaining and losing... Read more

WEIGHT REPORT -- Up&Down … Deconstructed and NEW GOALS

Sunday, March 01, 2015      1 comments

UP AND DOWN So here's the REPORT I weighed 172 a whole bunch of times in the last year. 6/16/14 7/09/14 8/22/14 1/19/15 2/03/15 2/17/15 and I weighed higher with 176 being my concrete ceiling (6/25/14) w... Read more

March Goals

Saturday, February 28, 2015      3 comments

it's okay to want to lose weight - move stones. What's reasonable? As a goal this month? I want to lose 5 lbs. Yes. How fabulous would that feel? Very. I will weigh myself tomorrow morning… in my bday suit. (I will not react in b... Read more

montage of intention

Saturday, February 21, 2015      5 comments

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From Jen Louden, via Brene Brown

Wednesday, February 18, 2015      5 comments

“Where is the line between pleasure or comfort and numbing?” This is where I found Jen’s work on shadow comforts. It accurately reflects the data and she’s named it in a way offers clarity and connection. I love it when that happens! In Th... Read more

I''m here, I'm clear….. love myself as I love…u

Monday, February 16, 2015      6 comments

so…. what gives? mirror mirror on the wall…. whose the…. fairest/fattest of them all? I never know what I'm seeing in the mirror a visage a reflection a ghost a harbinger a memory a feeling a version of me one day i look ... Read more

TitsTatsPitterPats - - ou est les operating instructions….

Sunday, February 08, 2015      4 comments

What? No idea what that means. IT'S RAINING! NICE. Gray suits me. And helps to encourage a cocooning … My job to keep it positive. I'm not keeping my Self happy and buoyant on a full day basis. I am not enough engaged. I don't hav... Read more

Stormy Weather - really just a rant - no comments, please (i should get a journa

Friday, February 06, 2015      0 comments

"… don't know why…." Joe's sister and her family are snuggling in …. got a bunch more firewood yesterday… getting ready for "the storms". Winter rain and wind a'comin'. When I still lived in Chicago… I heard about the winter storms on t... Read more

February Goals… because I MATTER

Sunday, February 01, 2015      6 comments

Okay… T…. Thanks for reminding me! Setting goals is one of the most expeditious steps to achieving them. So.. here goes: FEBRUARY -- ** I would LOVE to be in the 160's by end of Feb. That means a 2-5lb weight loss (depending on w... Read more

A great week… all in all… don't let a slip take you down!

Sunday, January 25, 2015      4 comments

So… I had kindof a great week. I mean, I was on my 'game' insofar as hitting the gym 4 or 5 out of seven days… and moving the output up…. moving the endorphins and enjoyment up…. remembering that I enjoy the way I feel when i do. Read more

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