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    PJH2028   19,902
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new avatar - black bathing suit

Sunday, March 01, 2015      0 comments

176 - 135 BTW: This gal doesn't have 50 years of deflated skin from gaining and losing... Read more

WEIGHT REPORT -- Up&Down … Deconstructed and NEW GOALS

Sunday, March 01, 2015      0 comments

UP AND DOWN So here's the REPORT I weighed 172 a whole bunch of times in the last year. 6/16/14 7/09/14 8/22/14 1/19/15 2/03/15 2/17/15 and I weighed higher with 176 being my concrete ceiling (6/25/14) w... Read more

March Goals

Saturday, February 28, 2015      3 comments

it's okay to want to lose weight - move stones. What's reasonable? As a goal this month? I want to lose 5 lbs. Yes. How fabulous would that feel? Very. I will weigh myself tomorrow morning… in my bday suit. (I will not react in b... Read more

montage of intention

Saturday, February 21, 2015      5 comments

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From Jen Louden, via Brene Brown

Wednesday, February 18, 2015      5 comments

“Where is the line between pleasure or comfort and numbing?” This is where I found Jen’s work on shadow comforts. It accurately reflects the data and she’s named it in a way offers clarity and connection. I love it when that happens! In Th... Read more

I''m here, I'm clear….. love myself as I love…u

Monday, February 16, 2015      6 comments

so…. what gives? mirror mirror on the wall…. whose the…. fairest/fattest of them all? I never know what I'm seeing in the mirror a visage a reflection a ghost a harbinger a memory a feeling a version of me one day i look ... Read more

TitsTatsPitterPats - - ou est les operating instructions….

Sunday, February 08, 2015      4 comments

What? No idea what that means. IT'S RAINING! NICE. Gray suits me. And helps to encourage a cocooning … My job to keep it positive. I'm not keeping my Self happy and buoyant on a full day basis. I am not enough engaged. I don't hav... Read more

Stormy Weather - really just a rant - no comments, please (i should get a journa

Friday, February 06, 2015      0 comments

"… don't know why…." Joe's sister and her family are snuggling in …. got a bunch more firewood yesterday… getting ready for "the storms". Winter rain and wind a'comin'. When I still lived in Chicago… I heard about the winter storms on t... Read more

February Goals… because I MATTER

Sunday, February 01, 2015      6 comments

Okay… T…. Thanks for reminding me! Setting goals is one of the most expeditious steps to achieving them. So.. here goes: FEBRUARY -- ** I would LOVE to be in the 160's by end of Feb. That means a 2-5lb weight loss (depending on w... Read more

A great week… all in all… don't let a slip take you down!

Sunday, January 25, 2015      4 comments

So… I had kindof a great week. I mean, I was on my 'game' insofar as hitting the gym 4 or 5 out of seven days… and moving the output up…. moving the endorphins and enjoyment up…. remembering that I enjoy the way I feel when i do. Read more

I'm Not in my Groove

Saturday, January 17, 2015      4 comments

I'm not in my groove. And I want to be. I miss it. I miss me. Snacks and extra flavors were filing in for me processing my feelings. It wasn't just that I had injuries and couldn't work out… or that I "lost it" during my big move to CA... Read more

copycat - New Year LIFE HAPPENS

Thursday, January 01, 2015      2 comments

"Setting a goal simply because a new year is about to ring in invites setting a starting line and a finish line. I am not setting goals for a new year. I am (and have been) setting goals for a new life. A healthier, happier, more fulfilling life... Read more

weekly goals LIST -- post facto

Sunday, December 14, 2014      4 comments

Monday 12/15- Workout with PT 11am Yes*done*! Tuesday 16 - Yoga NOT DONE - shopped instead Wed 17 - ? walk outside if not raining? NOT DONE Thurs 18 ... Read more

Here I am NOW (with photos) -- The Journey Is The Thing

Saturday, December 06, 2014      3 comments

Hey hey! It's December 2014. Whhhhoooooooooossssshhhhhhhhh! Four years since I first logged on to Spark. And I want to CELEBRATE the COMMUNITY OF FRIENDS HERE… and I want to Celebrate My Conscious Self-Loving version of self-care arou... Read more

am and pm - discuss

Tuesday, November 18, 2014      3 comments

so… morning check-ins are so grounding giving a kiss and a hug to myself as i start the day with intentions with presence Inhale Exhale Drink water take vitamins Log first bites…. Lunch the past few days is telegraphed i... Read more


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