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    PJH2028   22,024
20,000-24,999 SparkPoints
PJH2028's Blog Entry Summary View

KickBoard - new moves

Friday, June 19, 2015      2 comments
h?v=iM3z1eDDcGE Oh…. THAT'S how to do it!! And how to pick WHICH kick board to use?
h?v=8wPubyYWv54 ... Read more

Taking the show on the road

Friday, May 08, 2015      3 comments

Moving Place Moving story lines connections people places things Furniture, artwork, photos, boxes of history, papers, rugs, linens, dishes, cookware, lamps and boxes and bins and my good ness …. There is so much here … ... Read more

Gutterballs - reflections on closed jars … and Energetics of Next

Monday, April 27, 2015      2 comments

NEW DAY readying for travel… REFLECTION MORNING TIME so tender and something-else ho... Read more

journals…dreams….moments…. whoosh…. meaning-making

Tuesday, April 07, 2015      2 comments

Tues 4/7/15 - yeah… twentyFIFTEEN. Wow. I'm 56… turning 57 this year. Getting more body aware, more integrated -- soft tissue, structure, spirit, … And forty lbs I'd like to move off -- the better to inhabit the better to ... Read more

spotify uplift

Monday, March 30, 2015      2 comments

Spotify!!!! Better than Pandora by… well… lots. So… dear friends and team mates emoticon Read more

be kind to yourself

Tuesday, March 17, 2015      5 comments

being kind to myself is my priority. this means making my own SPARK emoticon a priority eating low cal... Read more

hip hip - rehab means remember and do

Wednesday, March 11, 2015      0 comments

hip hip hippy hippy shake side to side waddle and wallop my pants are tight i swear i swear in i swear off i swear up and down and up and f and s and me and my and HERE and NOW and 176-156 ... Read more

followup from last blog

Sunday, March 08, 2015      2 comments

Hi again. so I'm doing well today At 4pm I realized (ha!) that I hadn't gotten to workout yet. Had postponed, had put off, had said to myself that i didn't want to 'force' it. So at 4pm I had a natural opening and THAT's when I w... Read more

Tight Jeans - and a good day so far, let's keep it that way

Saturday, March 07, 2015      6 comments

So Hooray Boooya. It's 3:34pm and I've had a "good day" so far. Bkfst Lunch and Snacks On Track Calories low and Nutrition high 2 33oz bottles of water consumed Yay APPLES Not fighting with Joe -- and both of us working at it SU... Read more

Poem- "Start Close In"

Sunday, March 01, 2015      2 comments

START CLOSE IN - poem by david whyte Start close in, dont take the second step or the third, start with the first thing close in, the step you dont want to take. Start with the ground you know, the pale ground ... Read more

new avatar - black bathing suit

Sunday, March 01, 2015      3 comments

176 - 135 BTW: This gal doesn't have 50 years of deflated skin from gaining and losing... Read more

WEIGHT REPORT -- Up&Down Deconstructed and NEW GOALS

Sunday, March 01, 2015      1 comments

UP AND DOWN So here's the REPORT I weighed 172 a whole bunch of times in the last year. 6/16/14 7/09/14 8/22/14 1/19/15 2/03/15 2/17/15 and I weighed higher with 176 being my concrete ceiling (6/25/14) w... Read more

March Goals

Saturday, February 28, 2015      3 comments

it's okay to want to lose weight - move stones. What's reasonable? As a goal this month? I want to lose 5 lbs. Yes. How fabulous would that feel? Very. I will weigh myself tomorrow morning in my bday suit. (I will not react in b... Read more

montage of intention

Saturday, February 21, 2015      5 comments

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From Jen Louden, via Brene Brown

Wednesday, February 18, 2015      5 comments

Where is the line between pleasure or comfort and numbing? This is where I found Jens work on shadow comforts. It accurately reflects the data and shes named it in a way offers clarity and connection. I love it when that happens! In Th... Read more

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