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    PJH2028   19,866
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PJH2028's Blog Entry Summary View



March Goals

Saturday, February 28, 2015      1 comments

it's okay to want to lose weight - move stones. What's reasonable? As a goal this month? I want to lose 5 lbs. Yes. How fabulous would that feel? Very. I will weigh myself tomorrow morning… in my bday suit. (I will not react in b... Read more

montage of intention

Saturday, February 21, 2015      5 comments

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From Jen Louden, via Brene Brown

Wednesday, February 18, 2015      5 comments

“Where is the line between pleasure or comfort and numbing?” This is where I found Jen’s work on shadow comforts. It accurately reflects the data and she’s named it in a way offers clarity and connection. I love it when that happens! In Th... Read more

I''m here, I'm clear….. love myself as I love…u

Monday, February 16, 2015      6 comments

so…. what gives? mirror mirror on the wall…. whose the…. fairest/fattest of them all? I never know what I'm seeing in the mirror a visage a reflection a ghost a harbinger a memory a feeling a version of me one day i look ... Read more

TitsTatsPitterPats - - ou est les operating instructions….

Sunday, February 08, 2015      4 comments

What? No idea what that means. IT'S RAINING! NICE. Gray suits me. And helps to encourage a cocooning … My job to keep it positive. I'm not keeping my Self happy and buoyant on a full day basis. I am not enough engaged. I don't hav... Read more

Stormy Weather - really just a rant - no comments, please (i should get a journa

Friday, February 06, 2015      0 comments

"… don't know why…." Joe's sister and her family are snuggling in …. got a bunch more firewood yesterday… getting ready for "the storms". Winter rain and wind a'comin'. When I still lived in Chicago… I heard about the winter storms on t... Read more

February Goals… because I MATTER

Sunday, February 01, 2015      6 comments

Okay… T…. Thanks for reminding me! Setting goals is one of the most expeditious steps to achieving them. So.. here goes: FEBRUARY -- ** I would LOVE to be in the 160's by end of Feb. That means a 2-5lb weight loss (depending on w... Read more

A great week… all in all… don't let a slip take you down!

Sunday, January 25, 2015      4 comments

So… I had kindof a great week. I mean, I was on my 'game' insofar as hitting the gym 4 or 5 out of seven days… and moving the output up…. moving the endorphins and enjoyment up…. remembering that I enjoy the way I feel when i do. Read more

I'm Not in my Groove

Saturday, January 17, 2015      4 comments

I'm not in my groove. And I want to be. I miss it. I miss me. Snacks and extra flavors were filing in for me processing my feelings. It wasn't just that I had injuries and couldn't work out… or that I "lost it" during my big move to CA... Read more

copycat - New Year LIFE HAPPENS

Thursday, January 01, 2015      2 comments

"Setting a goal simply because a new year is about to ring in invites setting a starting line and a finish line. I am not setting goals for a new year. I am (and have been) setting goals for a new life. A healthier, happier, more fulfilling life... Read more

weekly goals LIST -- post facto

Sunday, December 14, 2014      4 comments

Monday 12/15- Workout with PT 11am Yes*done*! Tuesday 16 - Yoga NOT DONE - shopped instead Wed 17 - ? walk outside if not raining? NOT DONE Thurs 18 ... Read more

Here I am NOW (with photos) -- The Journey Is The Thing

Saturday, December 06, 2014      3 comments

Hey hey! It's December 2014. Whhhhoooooooooossssshhhhhhhhh! Four years since I first logged on to Spark. And I want to CELEBRATE the COMMUNITY OF FRIENDS HERE… and I want to Celebrate My Conscious Self-Loving version of self-care arou... Read more

am and pm - discuss

Tuesday, November 18, 2014      3 comments

so… morning check-ins are so grounding giving a kiss and a hug to myself as i start the day with intentions with presence Inhale Exhale Drink water take vitamins Log first bites…. Lunch the past few days is telegraphed i... Read more

The 10 Commandments of True Happiness - Deepak Chopra

Monday, November 17, 2014      2 comments

1. Listen to Your Body’s Wisdom Our body expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, “How do you feel about this?” If your body sends a signal of physical or emotional distres... Read more

Frequent Flyers and other clubs on the head

Saturday, October 04, 2014      2 comments

Wow. Last blog was in July??? That's a 'tell'… for sure. Here I am, now. Sitting in a little seaside village in CA… in a rented house… with craigslist sofa a couple of chairs, …. Great fortune in these parts. Boxes. Kitchen not working ... Read more


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