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    PJH2028   18,695
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weekly goals LIST -- post facto

Sunday, December 14, 2014      4 comments

Monday 12/15- Workout with PT 11am Yes*done*! Tuesday 16 - Yoga NOT DONE - shopped instead Wed 17 - ? walk outside if not raining? NOT DONE Thurs 18 ... Read more

Here I am NOW (with photos) -- The Journey Is The Thing

Saturday, December 06, 2014      3 comments

Hey hey! It's December 2014. Whhhhoooooooooossssshhhhhhhhh! Four years since I first logged on to Spark. And I want to CELEBRATE the COMMUNITY OF FRIENDS HERE… and I want to Celebrate My Conscious Self-Loving version of self-care arou... Read more

am and pm - discuss

Tuesday, November 18, 2014      3 comments

so… morning check-ins are so grounding giving a kiss and a hug to myself as i start the day with intentions with presence Inhale Exhale Drink water take vitamins Log first bites…. Lunch the past few days is telegraphed i... Read more

The 10 Commandments of True Happiness - Deepak Chopra

Monday, November 17, 2014      2 comments

1. Listen to Your Body’s Wisdom Our body expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, “How do you feel about this?” If your body sends a signal of physical or emotional distres... Read more

Frequent Flyers and other clubs on the head

Saturday, October 04, 2014      2 comments

Wow. Last blog was in July??? That's a 'tell'… for sure. Here I am, now. Sitting in a little seaside village in CA… in a rented house… with craigslist sofa a couple of chairs, …. Great fortune in these parts. Boxes. Kitchen not working ... Read more

Pants - Fit … Alice

Thursday, July 03, 2014      6 comments

For as long as I can remember… that scene in Alice in Wonderland.. You know the one… the bigger smaller bigger smaller scene…. hooked me and is in my image repertoire, haunts me. I put on the MK orange jeans I bought almost 2 years ago… t... Read more

Don't Panic

Tuesday, July 01, 2014      4 comments

ahh.ha. This is not about the history. This is about NOW. And This is about ME. Moi. I've been in a panic. Accellerating. Life circumstances. Undercurrents becoming main narratives. I maintained a wt loss of 80 lbs for over a... Read more

annagaddadavida pranayama 'that's how the light gets in'

Tuesday, June 24, 2014      2 comments

okay. it makes no sense. i know. "don't you know that I'll always be true" i want to i will i am i need i wish i forecast today today today mmhmm yeah b r e a t h b r e a t h i ordered a pranayama breathing... Read more

2 places … but not at once

Wednesday, June 11, 2014      2 comments

Facing the separations. Paying attention. No judgement. My stuff. What remains of it… Part here, part in storage. And my dwelling -- ssssss California with Joe -- spare, cabin life, nature, . . . but need more than what's there Chi... Read more

Love Myself First

Wednesday, June 11, 2014      1 comments

Wake up smell the roses, smell the coffee "First rule of lifesaving…" she said Caretaking finito - be gone mama, s.o. not child forgive me if i write in code here THE POINT IS I am TODAY again declaring a Fresh Spark ... Read more

May 9 - Here today…. Tracks

Friday, May 09, 2014      2 comments

Where does the time go? Reading "The Map of Enough" -- about a woman and her fiancé who build a yurt in Montana -- for a year…. challenging her "nomad" identity forged from a childhood of moving often. I've been reading memoirs rec... Read more


Tuesday, April 29, 2014      3 comments

1 waffle (not two). Measure the syrup (1 Tblsp). TRACK on pc not iPhone. Connect. What works. Do what works. What has worked before… and yet be present for TODAY. "Onward and Downward" Yes. Weight is up. Even more. And the sweari... Read more

a little sad today (note to self - really)

Monday, March 10, 2014      4 comments

the tears finally come after yeah… after the drive to the natl walking park where i sat and listened to npr intw with Edward Snowden and Russia expert on Putin's position looked at with equanimity yeah… after bleeding through a tampon at ... Read more

Spring Clips

Sunday, March 09, 2014      2 comments

Self Magazine clippings strewn about the table today. Time for a new collage. Picture and caption motivations. And this lovely list which I found useful but even better AMUSING ;-) 12 Ways to Think Slim -- "You don't need an overha... Read more

Listen Deeply - New Beginnings - Already in Progress (aka DOUBLE NICKELS)

Friday, March 07, 2014      4 comments

thank you NonieC Read more

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