side to side
waddle and wallop
my pants are tight
i swear in
i swear off
up and down
... Read more
so… I'm doing well…
At 4pm I realized (ha!) that I hadn't gotten to workout yet. Had postponed, had put off, had said to myself that i didn't want to 'force' it.
So at 4pm I had a natural opening… and THAT's when I w... Read more
So… Hooray… Boooya…. It's 3:34pm and I've had a "good day" so far.
Bkfst Lunch and Snacks On Track
Calories low and Nutrition high
2 33oz bottles of water consumed
Not fighting with Joe -- and both of us working at it
SU... Read more
START CLOSE IN - poem by david whyte
Start close in,
the second step
or the third,
start with the first
you don’t want to take.
the pale ground
... Read more
UP AND DOWN
So here's the REPORT
I weighed 172 a whole bunch of times in the last year.
and I weighed higher
with 176 being my concrete ceiling (6/25/14)
w... Read more
it's okay to want to lose weight - move stones.
What's reasonable? As a goal this month? I want to lose 5 lbs.
Yes. How fabulous would that feel? Very.
I will weigh myself tomorrow morning… in my bday suit.
(I will not react in b... Read more
“Where is the line between pleasure or comfort and numbing?”
This is where I found Jen’s work on shadow comforts. It accurately reflects the data and she’s named it in a way offers clarity and connection. I love it when that happens! In Th... Read more
so…. what gives?
mirror mirror on the wall…. whose the…. fairest/fattest of them all?
I never know what I'm seeing in the mirror
a version of me
one day i look ... Read more
What? No idea what that means.
IT'S RAINING! NICE. Gray suits me. And helps to encourage a cocooning … My job to keep it positive.
I'm not keeping my Self happy and buoyant on a full day basis.
I am not enough engaged.
I don't hav... Read more
"… don't know why…."
Joe's sister and her family are snuggling in …. got a bunch more firewood yesterday… getting ready for "the storms". Winter rain and wind a'comin'. When I still lived in Chicago… I heard about the winter storms on t... Read more
Okay… T…. Thanks for reminding me! Setting goals is one of the most expeditious steps to achieving them. So.. here goes:
** I would LOVE to be in the 160's by end of Feb. That means a 2-5lb weight loss (depending on w... Read more
So… I had kindof a great week. I mean, I was on my 'game' insofar as hitting the gym 4 or 5 out of seven days… and moving the output up…. moving the endorphins and enjoyment up…. remembering that I enjoy the way I feel when i do. Read more