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    PJH2028   24,199
20,000-24,999 SparkPoints
PJH2028's Blog Entry Summary View

checking in - october 2015

Wednesday, October 07, 2015      3 comments

i love october best weather, light, smells, new notebooks pumpkins.... I haven't turned into one...yet. My intentions and efforts to step-it-up with more time on the elliptical is being successful. I'm getting more activity time.... Read more

A(In)spiring Up

Monday, September 21, 2015      7 comments

Sometimes a spark friend here really inspires me. I am so grateful for those moments. I've been reading a great book called "The War of Art" which is all about "Resistance" - in its so many forms and faces Pushing Through... Doing... Read more

Resilience - see spot stay ;-)

Thursday, September 17, 2015      4 comments

This is the word. The one that keeps being the answer to What do I need? What do I need more of? Where is blank to be filled...etc. So... How glad am I to find a Spark article on the subject this morning? Terrifically. I will write mor... Read more

NSVs WGs Goals Balance Wins

Sunday, September 13, 2015      5 comments

Yes. I want to WIN. (That's an uncommon thing for me to say). What? What do I want to win? Well... I think that this weight body game story is number one... the longest narrative running and all headway pays off in SO many other areas o... Read more

All the true vows (David Whyte)

Friday, September 04, 2015      3 comments

ALL THE TRUE VOWS All the true vows are secret vows the ones we speak out loud are the ones we break. There is only one life you can call your own and a thousand others you can call by any name you want. Hold to the... Read more

RUMI poem - "Together through the Years"

Friday, September 04, 2015      4 comments

TOGETHER THROUGH THE YEARS It is for that moment when I might steady you so you don't fall, I have added my blood to an inkwell. Indelible now will be my mark on history's canvas and upon any sincere debate of God where reason fina... Read more

inlaws, family, authenticity and ..... tell me

Monday, August 31, 2015      8 comments

So.... What do I know about Family relations? I dunno.... Mine is pretty compartmentalized... my nuclear family experience -- super super small, no extended aunts or uncles or grands. As I now reach grand age myself.... and have inlaws wi... Read more

from mary oliver - blue horses - Bless...

Tuesday, August 11, 2015      6 comments

Here’s a catalyzing fragment from the poem “The Fourth Sign of the Zodiac”: from Mary Oliver's book, Blue Horses: I know, you never intended to be in this world. But you’re in it all the same. So why not get started imm... Read more

The road taken - Every day new day

Monday, August 10, 2015      4 comments

So... Being on the road is really hard for my "diet" comfort, really hard for my Rhythm. Steady On, for me, requires a kind of PRACTICE, a kind of discipline and rhythm and momentum. There are habits that work for keeping my food choices o... Read more

KickBoard - new moves

Friday, June 19, 2015      2 comments
h?v=iM3z1eDDcGE Oh…. THAT'S how to do it!! And how to pick WHICH kick board to use?
h?v=8wPubyYWv54 ... Read more

Taking the show on the road

Friday, May 08, 2015      3 comments

Moving Place Moving story lines connections people places things Furniture, artwork, photos, boxes of history, papers, rugs, linens, dishes, cookware, lamps and boxes and bins and my good ness …. There is so much here … ... Read more

Gutterballs - reflections on closed jars … and Energetics of Next

Monday, April 27, 2015      2 comments

NEW DAY readying for travel… REFLECTION MORNING TIME so tender and something-else ho... Read more

journals…dreams….moments…. whoosh…. meaning-making

Tuesday, April 07, 2015      2 comments

Tues 4/7/15 - yeah… twentyFIFTEEN. Wow. I'm 56… turning 57 this year. Getting more body aware, more integrated -- soft tissue, structure, spirit, … And forty lbs I'd like to move off -- the better to inhabit the better to ... Read more

spotify uplift

Monday, March 30, 2015      2 comments

Spotify!!!! Better than Pandora by… well… lots. So… dear friends and team mates emoticon Read more

be kind to yourself

Tuesday, March 17, 2015      5 comments

being kind to myself is my priority. this means making my own SPARK emoticon a priority eating low cal... Read more

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