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    PJDKSMITH   19,812
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15,000-19,999 SparkPoints
 
 
PJDKSMITH's Blog Entry Summary View



my issues

Sunday, June 15, 2014      3 comments

I can't seem to keep w the healthy eating. I eat a healthy breakfast and lunch. Keep dinner portion sizes fairly small but then evening comes and I have a glass of wine then have whatever junk food may be in the house. My protein intake is way t... Read more

Niagara Falls International Marathon-October 23, 2011

Thursday, November 03, 2011      2 comments

So- where to begin. Since Christmas Eve, I have been planning on doing a marathon. My BFF's husband screwed up my gift to her (a Garmin) and bought her what I did. So I had to come up with something VERY quickly for a Christmas gift that s... Read more

Gravenhurst Sprint Triathlon COMPLETED!

Sunday, July 17, 2011      2 comments

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2011 Hamilton Around The Bay 30km 2 person relay

Tuesday, March 29, 2011      5 comments

So this is my first official race of 2011- I planned the first 15km leg of this relay. My parents live in Hamilton and this race is the oldest race in North America.. older than... Read more

Niagara Falls International Half Marathon.. GOAL COMPLETED!

Monday, November 01, 2010      6 comments

For months now, I've been working towards running a half marathon. I started with the c25k program January 2009-initially being able only to run 10 seconds without bending over, hands on knees, dry heaving. I've graduated to a half marathon co... Read more

6 days until my first Half Marathon! Eek~!

Monday, October 18, 2010      4 comments

Well, peeps.. I'm not lost.. just here; trying to find my way around life in general. Haven't posted my calorie loss with runs in I don't know how long. I'll get on it; swear! My last long run was Sept 30th of 19km. Before that was Sept 12t... Read more

Updated pics of my runs...

Friday, September 10, 2010      6 comments

A few runs and the views from home: A pic of me after working 7 twelve hour nights shifts in a row.. .Giggle.. looking sleepy, huh? Read more

Where do we find the time for US???!!!

Friday, September 10, 2010      4 comments

I'm still hanging in there people.. saw a small move in the right direction last week, scales finally fell to 189.2 but alas, the next day and ever since they've been at 192 and 195 when I need to have a big poop. hahhaa.. sorry! T.M.I! hhaha... Read more

It's ALIVE! It's ALIVE! It's ALIVE!

Thursday, August 26, 2010      3 comments

I'm still here people of spark land! I'm still training for the half in October, having some SLOWING issues. NOT losing ANY weight, which drives me absolutely batty, as my calorie loss each month is well over 10,000 calories! My portions have... Read more

Temporary insanity.. gone, but not forgotten!

Thursday, July 29, 2010      3 comments

Ok.. so I've been gone since June 30th.. ee gads I had no idea it was that long ago! On the upside I'm still here; on the downside OR upside (depends on how you look at it) I'm at the same weight. Some days 191 other days 194. (sigh). On F... Read more

Half Marathon training IS possible! Only 4 km to go til GOAL!

Wednesday, June 30, 2010      3 comments

Here's my run from yesterday. Was a 'planned' run of 6.7km but weather was on my side. Over cast, 17 degrees celcius.. brisk.. I mean BRISK wind. AND I found the TRAIL! I found the WHOLE trail! I run at Moose Beach, or Tudhope Park in Ori... Read more

Who's with me?!! Radical thinking takes over!

Tuesday, June 22, 2010      6 comments

I'm not down and/or out people.. I've just been busy.. busy keeping my life in order.. busy with ST and even busier with half marathon training. I've now achieved a max distance of 15.3km which is still a walk/run distance but a long distanc... Read more

This fat girl is BA-ACK!

Saturday, June 05, 2010      7 comments

So.. ever since surgery; I haven't felt like a real runner cause I've always had to walk a bit during my run. Either I cheated, and paused my nike system so my stats looked better or I just walked for a bit then went again. Yeah, yeah, I know ... Read more

Update; Fall-back but NOT quitting..

Tuesday, June 01, 2010      5 comments

Ok, so I've finally changed my weight ticker to be accurate. I have to be truthful though, and let all u sparklies know that for about 2 months I've crept back up to where I am now. 194.. OMG.. 194!! My size 12's are now tight.. I KNOW that i... Read more

Stuck in a rut; no where to go but... DOWN???!!!

Thursday, May 06, 2010      4 comments

Frustration has set in; and truly I have no reason why I am what I am.. omg.. that sounds SOOOO bad! I'm up to 192 and really, for no good reason. The only thing I can think of is NOT recording my intake over the last two weeks.. the reason? ... Read more


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