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Flow Yoga for Beginners: Foundation Flow, Part 1
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Today's Featured Recipe:
Diet Cola Sloppy Joes
The Old Me And Why I Love Her
Saturday, October 26, 2013 363 comments
Today is day 11 of my streak! A couple of years ago, I belonged to a women's gym. One day, one of the members came in with a scrapbook she was creating about her wei...
Friday, October 25, 2013 156 comments
] Today is day 10 of my streak! Just a quick blog today to remind everyone that as of today (October 25) there are 67 days until New Years Day! This time of year...
How Much Progress Can You Make?
Wednesday, October 23, 2013 149 comments
Today is day 8 of my streak! I have started a challenge for myself. Its a simple one; just try to make as much progress as I can by New Years Day. I started th...
I Know What I Want
Tuesday, October 22, 2013 138 comments
Today is day 7 of my streak! Having a streak keeps me accountable, and its one of the things that really motivates me to keep working hard to do my best each day. ...
Monday, October 21, 2013 124 comments
Back on track and feeling great! Today is day 6 of my streak. But this morning when I was getting dressed, I had to admit that the t shirt I was putting on was a little ...
Thank You, Sparkfriends!
Saturday, October 19, 2013 242 comments
I am so blessed...I have the BEST Sparkfriends! A few days ago, I wrote a blog called "Pity Party"...
My Review of The Spark Activity Tracker
Thursday, October 17, 2013 340 comments
For the past three weeks, I've been using the new Spark Activity Tracker. I've never really been into "gadgets" before. I have a pedometer that I pretty much never use, a...
Tuesday, October 15, 2013 309 comments
Time to admit it and ask for help. I am struggling. Most of my Spark friends know that I have been at a plateau for a long time. After losing 71 lbs, my progress j...
False Message of Lethargy
Saturday, October 05, 2013 238 comments
Rocktober is going pretty good so far. I'm doing the 30 Day Shred, along with my DDP Yoga, plus I am just generally trying to be more active throughout the day. I keep rem...
An Encouraging Letter
Tuesday, October 01, 2013 152 comments
This morning, I wrote a very nice, loving and encouraging letter...to myself! In this letter, I urged myself to stay on track this holiday season. I told myself to remem...
Sunday, September 29, 2013 233 comments
Woohoo! September is almost done, and I am ready to "ROCKTOBER!" I've got a plan, and I'm going to work hard to see it through! I know I am worth my very best effort, a...
My Future Self Is Depending On Me
Monday, September 23, 2013 205 comments
I'm still on track with my personal challenge to make as much progress as possible by New Years Day! This challenge isn't about weight ...I haven't weighed myself in ov...
Once More, With Feeling
Friday, September 20, 2013 73 comments
A couple of months ago, I did the Jillian Michaels 30 Day Shred. It sure was a killer workout! I had to modify the moves due to my age and fitness level, but I stayed w...
My Personal Progress Challenge
Thursday, September 19, 2013 121 comments
I've set a personal challenge for myself, to see how much progress I can make by New Years Day. This is not about being perfect, or even about reaching a certain number...
A Challenge To Myself
Monday, September 16, 2013 135 comments
I've been at a plateau for quite a while now. Its frustrating, but I am hanging in there. I'm not about to give up on trying to reach my goal! I'm ready to start workin...
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