Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Baked Chicken Breast with Swiss Cheese and Asparagus
An Inadvertent Non-scale Victory!
Friday, May 31, 2013 366 comments
At the beginning of May, I tried on two pairs of capri pants at Walmart. The first pair was olive colored, and fit me perfectly. The second pair was gray colored, and a li...
Wednesday, May 29, 2013 213 comments
One of the things that works for me is streaking. I just try to stay on track for as many days in a row as possible. For me, an "on track" day simply means that I put fort...
Enjoying the Journey
Monday, May 27, 2013 243 comments
Last year in March, I took control of my life. Prior that, I was trapped in a prison of my own making...an obese, unhealthy body. And I really WAS trapped. I couldn't mo...
Too Heavy to Workout?
Tuesday, May 21, 2013 351 comments
I used to have so many doubts about myself and my abilities. When I first started trying to change my life (March 1, 2012) I thought I was too heavy, too old, too clums...
The NSV is Blowing in the Wind!
Wednesday, May 15, 2013 244 comments
I had a pretty cool non-scale victory yesterday! I was at the garden center at Kmart, buying some flowers. There was a slight breeze...and the t shirt I was wearing rip...
Sunday, May 12, 2013 165 comments
I just finished an awesome 45 minute cardio workout! Its a workout that I haven't done in about several months...a video game for Wii called "My Fitness Coach." Now m...
Saturday, May 11, 2013 196 comments
A few weeks ago, I realized that I was in a rut with my workouts. I've been doing DDP Yoga since last May, and although I still love the workout, I've become a bit TOO acc...
Be Your Own Hero!
Wednesday, May 08, 2013 332 comments
I am my own hero....I save myself from myself. Flashback; End of February, 2012. There I was, at the highest weight of my life...286 pounds. Going to a women's gym 5 ...
Making a Change
Monday, May 06, 2013 149 comments
Today is day 26 of my current streak! I am slightly under the weather, but I'm doing my best to stay on track. Usually when I don't feel well, I get in bed and turn...
May Is Off To a Great Start!
Saturday, May 04, 2013 217 comments
Today is day 24 of my current streak! For a long time now, I've been doing the bare minimum needed in order to keep my streak going. I have exercised every day.....but...
I'm So Hungry I Could Eat An Apple!
Wednesday, May 01, 2013 285 comments
Today is day 21 of my current streak! At one time or another, you've probably said (or he...
Give Yourself a Chance
Monday, April 29, 2013 190 comments
Today is day 19 of my current streak! My birthday was on Sunday, and I was really bles...
It Feels So Good to Be Healthy!
Monday, April 22, 2013 301 comments
Today is day 12 of my current streak! A few people have asked me what my streak is about. Well, basically its just doing my best to make each day as healthy as possib...
Time to Get Off of the Fence
Thursday, April 11, 2013 308 comments
Today is day ONE of my streak! Yes, I fell off the wagon and had to start my streak over again. There's no shame in that at all, though. I'm not perfect, and I would ...
Two Non-Scale Victories!
Monday, April 01, 2013 265 comments
Today is day 41 of my current streak! Two NSV's to report today! The first was when I was getting dressed this morning. I live in yoga pants and t shirts....togethe...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members