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Today's Featured Video:
Ageless: Pilates and Cooldown
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Today's Featured Recipe:
Herb-Crusted Salmon Fillets
The Youth Of Your Future
Saturday, December 21, 2013 171 comments
Today is day 14 of my current streak! As most of my Spark friends probably know, I love to share motivational quotes. Here is one of my favorites; "In terms of d...
Struggle on....and on
Thursday, December 19, 2013 214 comments
Today is day 12 of my current streak! My workout for this month has been an old school step aerobics DVD. And when I say "old school", I really mean it...this workout...
Slip Of The Tongue
Saturday, December 14, 2013 229 comments
Today is day 7 of my streak! So proud to have made it to one whole week of being on track...although I almost blew it yesterday! I went grocery shopping, and then on...
Tuesday, December 10, 2013 173 comments
Today is day 3 of my streak! Yes, once again I had to start my streak over...and once again, I am okay with that! I don't see the end of a streak as a bad thing. I jus...
It's Okay To Enjoy a HoliDAY
Saturday, November 30, 2013 168 comments
Today is day 2 of my on track streak! Yep, I had to start my streak over, after 47 days. No big deal! Thanksgiving was a special day, and I gave myself permission to i...
My Non-Food Reward
Tuesday, November 26, 2013 146 comments
Today is day 44 of my streak! As of today (November 26) there are 35 days until New Years day, and I am feeling so determined to stay on track and to make as much pr...
Saturday, November 23, 2013 217 comments
Today is day 41 of my on track streak! Here are some funnies because...as you know...laughter burns calories! Enjoy!
Thursday, November 21, 2013 144 comments
Today is day 39 of my on track streak! I started a Healthy Holidays team and I am blessed that some of my Spark friends have joined me there. We are supporting each o...
The Odd Couple
Tuesday, November 05, 2013 334 comments
Today is day 22 of my "on track" streak! My husband and I were once referred to by a former friend as "the odd couple." This friend wouldn't elaborate on what he meant...
The 12th of Never?
Saturday, November 02, 2013 112 comments
Today is day 18 of my "on track" streak! I am challenging myself to make as much progress as possible by New Years Day. I am not focusing on weight. For me, this c...
Thursday, October 31, 2013 194 comments
Today is day 16 of my streak! October was not a complete success....I was off track for the first half of the month, and I gained back some weight. I'm not sure exa...
Rocktober; Part Two
Tuesday, October 29, 2013 155 comments
Today is day 14 of my streak! Woohoo, two whole weeks of being on track! I'm feeling good and so proud of myself for keeping this streak going. I'm just taking it ...
The Old Me And Why I Love Her
Saturday, October 26, 2013 363 comments
Today is day 11 of my streak! A couple of years ago, I belonged to a women's gym. One day, one of the members came in with a scrapbook she was creating about her wei...
Friday, October 25, 2013 156 comments
] Today is day 10 of my streak! Just a quick blog today to remind everyone that as of today (October 25) there are 67 days until New Years Day! This time of year...
How Much Progress Can You Make?
Wednesday, October 23, 2013 149 comments
Today is day 8 of my streak! I have started a challenge for myself. Its a simple one; just try to make as much progress as I can by New Years Day. I started th...
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