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Today's Featured Video:
3-Minute Stretching Routine for Shin Splints
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Today's Featured Recipe:
Slow Cooker Salsa Chicken
My Success Plan For January
Monday, December 30, 2013 132 comments
Today is day 5 of my current streak! I hurt my knee yesterday by jumping over a puddle. Yikes, that was not a good landing! But Sunday is my rest day, so I didn't h...
Wednesday, December 25, 2013 215 comments
Happy holidays, everyone! I hope you all had a wonderful Christmas, and are ready for a healthy, productive new year! Hubby woke me up at 7 on Christmas morning, and a...
The Only Resolution That Matters
Tuesday, December 24, 2013 174 comments
Today is day 17 of my current streak! I used to make a huge list of New Years resolutions. I'd start thinking about them right around Christmas Eve, and then a few da...
The Youth Of Your Future
Saturday, December 21, 2013 171 comments
Today is day 14 of my current streak! As most of my Spark friends probably know, I love to share motivational quotes. Here is one of my favorites; "In terms of d...
Struggle on....and on
Thursday, December 19, 2013 214 comments
Today is day 12 of my current streak! My workout for this month has been an old school step aerobics DVD. And when I say "old school", I really mean it...this workout...
Slip Of The Tongue
Saturday, December 14, 2013 229 comments
Today is day 7 of my streak! So proud to have made it to one whole week of being on track...although I almost blew it yesterday! I went grocery shopping, and then on...
Tuesday, December 10, 2013 173 comments
Today is day 3 of my streak! Yes, once again I had to start my streak over...and once again, I am okay with that! I don't see the end of a streak as a bad thing. I jus...
It's Okay To Enjoy a HoliDAY
Saturday, November 30, 2013 168 comments
Today is day 2 of my on track streak! Yep, I had to start my streak over, after 47 days. No big deal! Thanksgiving was a special day, and I gave myself permission to i...
My Non-Food Reward
Tuesday, November 26, 2013 146 comments
Today is day 44 of my streak! As of today (November 26) there are 35 days until New Years day, and I am feeling so determined to stay on track and to make as much pr...
Saturday, November 23, 2013 217 comments
Today is day 41 of my on track streak! Here are some funnies because...as you know...laughter burns calories! Enjoy!
Thursday, November 21, 2013 144 comments
Today is day 39 of my on track streak! I started a Healthy Holidays team and I am blessed that some of my Spark friends have joined me there. We are supporting each o...
The Odd Couple
Tuesday, November 05, 2013 334 comments
Today is day 22 of my "on track" streak! My husband and I were once referred to by a former friend as "the odd couple." This friend wouldn't elaborate on what he meant...
The 12th of Never?
Saturday, November 02, 2013 112 comments
Today is day 18 of my "on track" streak! I am challenging myself to make as much progress as possible by New Years Day. I am not focusing on weight. For me, this c...
Thursday, October 31, 2013 194 comments
Today is day 16 of my streak! October was not a complete success....I was off track for the first half of the month, and I gained back some weight. I'm not sure exa...
Rocktober; Part Two
Tuesday, October 29, 2013 155 comments
Today is day 14 of my streak! Woohoo, two whole weeks of being on track! I'm feeling good and so proud of myself for keeping this streak going. I'm just taking it ...
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