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    PISTL67   4,350
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4,000-5,499 SparkPoints
 
 
PISTL67's Blog Entry Summary View



booboo-....-ouchie!

Saturday, January 30, 2010      9 comments

have had a knee bothering me for 6 weeks. on the lower inner side. after internet self diagnosis was wondering if it was a torn or strained/sprained ligament. whelp, finally manned up and went to doc today. he injected me with novacaine and cort... Read more

WHY DON'T I LOSE THE WEIGHT?..--BECOMING SPARKIER.

Saturday, December 26, 2009      19 comments

I AM GRASPING FOR A HIGHER LEVEL OF SPARKINESS THAT IS ELUDING ME. SO MANY SPARK PEOPLE CAN DO IT, WHY CAN'T I? THERE IS NO EXCUSE. SOMEWHERE BETWEEN THE SPARKERS WHO LOST THE WEIGHT, AND THOSE WHO HAVEN'T YET,THERE LIES A GAP I WANT TO CROSS. ... Read more

eat this? or that??????

Wednesday, December 09, 2009      6 comments

organic whole milk is better than skim because it has fat burning cla. and skim milk increases risk for prostate cancer.....grass fed beef better for you, than corn fed.....microwave popcorn is bad for you. .... non organic potatoes, apples not ... Read more

eat healthy and exercise, and you'll live longer.

Saturday, December 05, 2009      9 comments

40% of premature deaths in America are from physical inactivity, unhealthy eating, and tobacco use. Obesity can subtract 20 years from a persons life. Obesity has 20 times the chance for diabetes, and twice the amount of heart disease. In Americ... Read more

Chrissie Wellington- Triathlon Ironlady

Saturday, December 05, 2009      1 comments

On Oct. 10 in Kona, Hawaii, Chrissie Wellington became the 3 time Ironwoman Triathlon champion. She swam 2.4 miles, pedaled 112 miles, and ran 26 miles setting a new course record in 8 hours and 54 minutes. And she did it with a big smile on her... Read more

longevity

Monday, November 16, 2009      5 comments

when i go to the gym lot of guys are spending lots of time on strength training. but i've been spending more time on cardio. i was wondering; do runners live longer than bodybuilders?... Read more

jillian michaels selling diet pills

Monday, November 16, 2009      14 comments

yesterday time4anewme47 posted a blog about jillian michaels selling diet pills. i agree that this is disappointing. she had been an inspiration to a lot of people.... Read more

movie theatre popcorn

Friday, October 23, 2009      11 comments

today on yahoo they had worst theatre snacks. medium popcorn, my weakness,600 calories 39 grams fat, 12 saturated fat,1120 mg. sodium. emoticonRead more

MEGA-SALTY

Friday, October 23, 2009      2 comments

pf chang wok beef:10,000 mil. sodium..... subway foot long sweet onion chicken teriyaki :2300 mil. [enough for all day].....got these from http://eatthis.menshealth.com/
slideshow/30-saltiest-food
s-america... Read more

how much is spark book?

Sunday, October 18, 2009      5 comments

was thinking of pre-ordering spark book.....anyone know the price? -- thanks... Read more

uhoh

Thursday, October 08, 2009      7 comments

sure hope nasa doesn't blow up the moon and knock earth off it's axis and we are all goners! if so thanx 4 the sparkx!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!! emoticonRead more

OUCH

Thursday, October 08, 2009      6 comments

dagnabbit............. hurt my back. strain or sprain? i dunno. hurts like heck, though.... hard to exercise .... Read more

pic

Saturday, September 26, 2009      5 comments

finally figured out how to put my picture on my page. just an old one. where i want to be again.... Read more

phew, worst week

Friday, August 21, 2009      7 comments

bad week!! worked long hours, didn't sleep enough, stressed, ate too much, didn't exercise, waah, waaah!!... whelp, must get back on track..time to get up & dust myself off and start heading in the right direction... I CAN DO THIS!!!!!!!!!!!!!!<... Read more

it ain't easy

Tuesday, June 30, 2009      3 comments

struggling to lose a pound. eating pretty good. not getting enough exercise lately. have to give myself a kick in the but and get back on track. also need more sleep. i guess if it was easy nobody would be overweight!! Read more


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