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    PIRATEKING   20,177
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BFL - Day 9 - Canceled.

Thursday, February 10, 2011      2 comments

I am violently sick today. I don't know if it's the food from clinical or the bug going around, but I am not well. After HAVING to go to school early for a test and 7 hour seminar I came home, took medicine and went to sleep. Still feel terrible... Read more

BFL - Day 8

Wednesday, February 09, 2011      1 comments

Free Day! I've been wanting that sonic shake - and after the last day of crazy clinical I drove all the way out to Sonic in the Pittsburgh Mills.... and THEY RAN OUT OF THE INGREDIENTS!!! Disappointed pirate was disappointed. I ended up ge... Read more

BFL - Day 7 - Week 1 Complete - Lost 5 pounds!

Wednesday, February 09, 2011      2 comments

One week down - 11 to go! WOOOOO!!!! Did lower body today - still feel kinda silly with my sad little 10 and 15 lb weights. But I know you got to start somewhere. Oh well... Went shopping today and I hate how much more healthy foods co... Read more

BFL - Day 6 (really) haha

Monday, February 07, 2011      0 comments

I think had too many carbs today. I haven't tracked it yet - but when I was packing last night I was struggling to find proteins to eat. I need to go shopping tomorrow. HAHA. I found out I am more likely to eat an orange that is already cu... Read more

BFL - Day 6

Monday, February 07, 2011      0 comments

Some how I messed up what days I weight train and what days I do aerobic. Aerobic should be Sun and Tues - that way if I don't feel like leaving the house on my days off - I can just use the bike downstairs. I will swap it the right way after we... Read more

BFL - Day 5

Sunday, February 06, 2011      0 comments

Did the recombinant bike for aerobic and while I didn't sweat up a storm like I did on the elliptical I still got a killer workout. I busted my butt to get a 10 in the high point! Thank god, I only had to keep it up for a minute. haha. Cal... Read more

BFL - Day 4

Friday, February 04, 2011      0 comments

I am so tired. I'm not getting quality sleep (I don't know why). I also think I am getting a cold/sinus infection. I don't wanna go to the gym! I've been thinking about my lower body weight training today - and am afraid to look stupid doing it.... Read more

BFL - Day 3

Friday, February 04, 2011      0 comments

Didn't get a chance to blog about day 1 or 2. Day 1 was ok - the personal trainer guy at the gym was a bit of a jerk. I was scheduled to have orientation, my fitness score and get the settings for the weight machines. He did the fitness sc... Read more

Opps too many calories

Sunday, January 30, 2011      0 comments

This weekend I went over my calories both days. But I'm not upset about it. Both days were only 100 over and I am aware of the choices I made that caused that. I am going to have to plan my work food a little better. Breakfast and lunch a... Read more

Joined Gym

Saturday, January 29, 2011      2 comments

After a super long day at work yesterday (we were there till 6pm!!!). I came home to grab my workout shoes and headed back out to the gym. I made it there with about a half hour to spare! It is open 24/7, but the manager is only there till a cer... Read more

Checked out the gym

Thursday, January 27, 2011      1 comments

Wow. What a long day. I spent the whole day on campus (8:30 am- 6:30 pm). I really just wanted to come home, but made the plan to check out the gym today. So I did! It is ok. Just one big room full of stuff. No shower facilities or p... Read more

BFL - New Plan

Tuesday, January 25, 2011      1 comments

OK. If School is going to be a jerk about their fitness center - I will move on for the time being. Mel-chan and J-kun joined Snap fitness last year and have been pretty happy with it. There are 2 locations near me, and they are open 24/7... Read more

School Gym Rage

Monday, January 24, 2011      1 comments

Even if this blog were written in all cap locks, I do not think the amount of rage anger and frustration I feel would be completely conveyed. Today started off on a bad foot, with a nightmare about being up all night and running late for s... Read more

Pre-BFL activities...

Monday, January 24, 2011      1 comments

I've been very consistent at doing 20 minutes on the recumbent bike every other day at home. This weekend I started eating healthier and in smaller portions more often to transition into the BFL eating program. Dad cooked up all the Brussels sp... Read more

Productive pre-BFL day

Monday, January 17, 2011      1 comments

Did lots of stuff today to get ready for BFL in Feb. Got new workout shoes and 2 GOOD sports bras! Spent 20 minutes working out (fat burning program) on the recumbent bicycle. I figured out that is it has Tetris, space invaders, Black Jack ... Read more


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