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Wk4/Day4

Wednesday, November 25, 2009      1 comments

Weds Nov 25th: Eaten 1245 BMR* 1859 Exercise 459 Total Burned 2318 Differential -1073 Weight 170 Good: Weighing in at 170.8 this morning, so just 1lb until I'm in the 160's!! Also, trying a different program on the exercise bike... Read more

Wk4/Day3

Tuesday, November 24, 2009      0 comments

Tues Nov 24th: Eaten 1125 BMR* 1859 Exercise 707 Total Burned 2566 Differential -1441 Weight 171 Good: Burning over 700 calories and clocking up over 5kms, in one hour on the elliptical this morning. Also spending an afternoon w... Read more

Wk4/Days1+2

Monday, November 23, 2009      5 comments

Sun Nov 22nd: Eaten 1,199 BMR* 1875 Exercise 0 Total Burned 1875 Differential -676 Weight 171 Mon Nov 23rd: Eaten 1296 BMR* 1859 Exercise 864 Total Burned 2723 Differential -1427 Weight 171 Good: I lost 3 lbs la... Read more

November Week 3 summary, woohoo!!

Sunday, November 22, 2009      20 comments

Happy face this morning emoticon Here's how the numbers stacked up - Sun Nov 15th: Eaten 1366 BMR* 188... Read more

Wk3/Day7 - The Chinese Buffet test!

Saturday, November 21, 2009      7 comments

Sat Nov 21st: Eaten 1257 BMR* 1875 Exercise 0 Total Burned 1875 Differential -618 Weight 172 Good/Bad: So, today my son had his 11+ exam, to see which senior school he will go to next year. As a reward for his efforts, we decide... Read more

Wk3/Day6 - Feeling good, Looking good!!

Friday, November 20, 2009      14 comments

Okay, so it's only 11am on Friday, but I have already exercised and tracked the rest of my meals for today. I might not get a chance to blog later, so here's my stats: Fri Nov 20th: Eaten 1126 BMR* 1875 Exercise 530 Total Burned 240... Read more

Wk3/Day5

Thursday, November 19, 2009      1 comments

Thurs Nov 19th: Eaten 1169 BMR* 1875 Exercise 536 Total Burned 2411 Differential -1242 Weight 173 Good: working out, buying funky clothes, eating right, feeling strong, looking slim, getting compliments, loving family, living li... Read more

Wk3/Day4

Wednesday, November 18, 2009      3 comments

Weds Nov 18th: Eaten 1207 BMR* 1875 Exercise 724 Total Burned 2599 Differential -1392 Weight 174 Good: Putting in 60 mins on the elliptical this morning and clocking up over 5kms! Bad: Feeling a bit blah this evening, no re... Read more

Wk3/Day3

Wednesday, November 18, 2009      3 comments

I didn't get a chance to do last night, so here are my numbers for yesterday! Tues Nov 17th: Eaten 1275 BMR* 1875 Exercise 530 Total Burned 2405 Differential -1130 Weight 174 Good: Making myself do turbo jam when I wanted t... Read more

Wk3/Day2

Monday, November 16, 2009      4 comments

Mon Nov 16th: Eaten 1319 BMR* 1875 Exercise 765 Total Burned 2640 Differential -1321 Weight 174 Good: Doing 25 mins on the rowing machine before my cardio kickboxing class today. I normally hate the rowing machine, but today I f... Read more

Wk3/Day1

Sunday, November 15, 2009      9 comments

Sun Nov 15th: Eaten 1366 BMR* 1885 Exercise 0 Total Burned 1885 Differential -519 Weight 174 Good: Weighing in at 174 and NOT being obese any more! Bad: Realising just how much of a deficit I need to create a 3lb loss! Crunchi... Read more

November - Week 2 summary!!

Sunday, November 15, 2009      6 comments

Week two of keeping myself accountable, watching my calories consumed and burned and seeing if the deficits match the results! Sun Nov 8th: Eaten 1380 BMR* 1896 Exercise 0 Total Burned 1896 Differential -516 Weight: 176 ... Read more

Wk 2/Day7

Saturday, November 14, 2009      2 comments

Sat Nov 14th: Eaten 1267 BMR* 1885 Exercise 0 Total Burned 1885 Differential -618 Weight 175 Good: Finally, a pound down this week, 175 feels good. I'll weigh in and do week 2's full report tomorrow! Bad: None!... Read more

Wk2/Day6

Friday, November 13, 2009      3 comments

Fri Nov 13th: Eaten 1125 BMR* 1885 Exercise 582 Total Burned 2467 Differential -1342 Weight 176 Good: Feeling good from the gym! Bad: 176? Need I say any more?... Read more

So remind me, why do I go to the gym?

Friday, November 13, 2009      18 comments

This morning, just like every other morning this week, I got up out of bed, came downstairs to make the kids breakfast and then do my one foot, two foot, gently step on the scales routine. Just like every other day this week, they told me I was ... Read more


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