A brand new year.
Friday, January 07, 2011      4 comments

As I look back on 2010 I see I have not made any new changes in my life that has been successful. I just read a blog from someone who has lost 85lbs. this last year and I am at the same weight as when I started. The holidays brought lots ... Read more
It's been a long time of starts and stops. 'The Spark" book gave me new attitude.
Saturday, June 26, 2010      1 comments

As I look back at the date I originally started SparkPeople I was pretty dismayed and felt like a failure. I've had so many starts and stops. Actually some of the "stops" have been long periods of time. I bought "The Spark" book about a month ... Read more
One step back two steps forward
Thursday, August 13, 2009      3 comments

I've been so disappointed with myself for gaining back some of the weight I lost. I had such high hopes to get into shape, stay into shape, live a healthy lifestyle, never to falter. Depression and not being motivated seems to overwhelm me ... Read more
Tuesday, September 30, 2008      0 comments

I lost 3 more pounds. That makes me going from 188 to 175! I still haven't gotten back in the swing of tracking nutrition and water. Exercise is still a problem. I think I lost the weight just because I'm running around doing things more la... Read more
2 more pounds
Wednesday, September 17, 2008      3 comments

I lost 2 more pounds for a total of ten now. emoticon I'm not sure how I did this. I haven't done well in my exerc... Read more
Update on things
Tuesday, September 02, 2008      0 comments

Hi everyone, Well I'm trying to get into writing my nutrition tracker and start exercising. Between losing my dog, other personal problems and working a temporary part time job I kind of lost my way. The job is over though. It made it har... Read more
Ups and downs
Sunday, July 20, 2008      0 comments

Well it's been a week of ups and downs. My dog didn't last even a couple of weeks. We took her in Fri. the 18th. to the Veterinarian and held her as we said good-bye. Very down because of the loss. I checked the scale and haven't lost anyth... Read more
Week 2
Sunday, July 13, 2008      0 comments

Well I just finished week 2. I lost 3lbs. the first week and 1 the second week. I'm not doing too well with my night eating problem or my exercise program. I saw the forum for emotional eaters and might look there and maybe join. The exercis... Read more
One week of continuous SP!
Saturday, July 05, 2008      3 comments

I've made it one week and one day of continuous logging, messages, and reading in SP. What has it done for me!?! I've lost three pounds. I've joined three spark teams. I written on the message board. I've kept my daily nutrion page up and have... Read more