Dinner with Brandon and Lisa
I had a great dinner with Brandon and Lisa :-)
They just moved into their new townhouse last weekend and they already have it looking like they've lived there for a while... Read more
The Christmas in July challenge end
I had SO much fun on this challenge. I was on the Spark Vixen's team and it was fun getting to know each other a little better.
We rocked on donating pounds to Santa to fatten him up! As a whole, the Rootin' for Ruby gals and guys donated 2... Read more
Weekend at Mom's and Meghan's b-day
Well, we picked a nice and hot weekend to go away!! Thought we might escape some of the DC heat, but with the exception of today, it was hotter here than at home. The first day here, we spent all day indoors! Funny we come to visit, but here is ... Read more
Christmas in July poem
Here's a little poem for the Spark Vixens and our attempted donations to the skinny Santa:
What’s this?! A skinny Santa?!?
Who ever heard of such a folly?
Never fear, Spark Vixens are here
To put the belly back in his jolly! ... Read more
I got an email this morning from SparkPeople notifying me that I'd been selected to be a SparkPeople motivator!!
What an honor :-) I love going through my friend feed and commenting, encouraging and supporting my Spark friends. I never real... Read more
Today a lovely young woman came into our office for her last check up before her planned C-section tomorrow of full term identical twin boys. Much to our surprise and dismay, there were no heart beats on either baby Read more
Caribou Coffee and Spark friends
I had a great time today with my NOVA Spark friends at Caribou Coffee. There were a lot fewer of us than normal. Between people being out of town and Tammie getting married today (Congrats Tammie and Chris!!), there was just a small group of 5 o... Read more
4th of July Fireworks and video
We had a great time at the fireworks and 4th of July celebration today!
We went around 4 pm, got a great spot right at our car:
We walked around a lot, visited the b... Read more
4th of July Parade
I really enjoyed the 4th of July parade in my community today. Meghan and I went this morning and then Simone found us. She had come with her daughter, Emma and a neighbor. The parade lasted about an hour to an hour and a half. It wasn't as big... Read more
I really enjoy summer and all of the fresh fruits and veggies and the sunshine (not the heat and humidity!)
Summer time is always a good time for me weight wise. I'm more active, despite the heat, I eat much better and I just tend to do be... Read more
Finally, a nice loss on the scale...at least more than a few ounces
So, I had my WI today. Finally, down 2 pounds. I've been working really hard, have faithfully kept track of everything and stayed in my range, drank tons of water... and still the scale wasn't budging.
This last week I restarted C25K and I ... Read more
C25K Week 2
I'm off to start week 2 of C25K. At first I thought I might need to do week 1 again and get into this very slowly, but I know I've got it in me to run at 90 second intervals!
I'm ready with my iPod. Yes, Simone, it was so simple and I can't... Read more
A few before pics I came across...and a couple of
It amazes me when I look at before pics of myself, because for the most part, I really didn't realize I was this much bigger. Yes, I knew I hated shopping because my normal size didn't fit anymore and yes, I knew I was bigger than I should be, ... Read more
Fruits and veggies, in pictures
My fruit trees are really starting to fill up. The fruits are still small, but they are plentiful. Last year the squirrels ate or knocked off every single pear. So far this year they have pretty much left them alone (knock on wood!)
Week 2 challenge, day 1
I did good today!! I got way more fruit and veggie servings (at least 14-15, didn't actually count them up), I got 86 gms of protein!! (I usually struggle to get my minimum of 60) And I did a higher intensity cardio today!!
While I've alway... Read more
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