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    PINKNFITCARLA   296,516
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Had a great day!

Tuesday, July 05, 2011      7 comments

I had an awesome 4th of July! Our morning started early, going to the parade in our neighborhood. We've been every year for the past 13 years. Even the horses were pa... Read more

Starting off July right...with Carolyn1213 :-)

Friday, July 01, 2011      7 comments

So, today is the start of a new month, the beginning of the true summer season and the opportunity to do it right this entire month. I couldn't have asked for a better start to the day. I met some Fabulous Fitness friends this morning. Caro... Read more

Starting a new challenge...before pics

Sunday, June 19, 2011      14 comments

Today I started a new Spark People challenge. I'm adding 5 new recipes a week to my nutrition plan. I took "before the challenge" pics and will post after pics monthly until the challenge ends in a few months. I am eating clean most of the... Read more

3D/4D Sono pics :-)

Saturday, June 11, 2011      14 comments

Yesterday was my daughter in law, Ambers 3-4D sono. My Mom got to go, but I was unable to take of work. Fortunately there were tons of pics and a DVD. There are just a few of them here. It always amazes me with how far technology has come! He lo... Read more

Global Race for the Cure-2011

Sunday, June 05, 2011      8 comments

Today was the Susan G Komen Global Race for the Cure in Washington, DC. We left a little after 6 am this morning to go downtown (Thanks for the ride Monica!). No traffic at all and we were there in about 20 minutes. Not as early as last ye... Read more

To a special Spark friend

Thursday, May 26, 2011      12 comments

My NOVA Sparkers team has been so awesome over the last year and a half. We meet monthly, we shop together, have lunch together, run races together and talk to each other all the time. We are losing our friend Teresa. She's moving to CA...this w... Read more

A perfect day

Sunday, May 08, 2011      12 comments

Today Meghan and I surprised Mom and went to her house for Mothers Day. She had no idea we were coming. When we got there, she was sitting on the couch on her laptop. I walked in with flowers and said Happy Mother's Day and she jumped and had s... Read more

A great time at the dog park

Sunday, May 01, 2011      5 comments

Emily takes Skyla to a dog park near them all the time. My dogs have never gone. Today she invited us to bring Molly and Moxie, but Meghan was away visiting her Grandma and I couldn't handle both of them in the car by myself so I only took Mol... Read more

Fun in Old Towne Alexandria

Saturday, April 30, 2011      5 comments

I had a great day today with two Spark friends! We went to the water front in Alexandria. Teresa stood in a parking space for about 10 minutes waiting for me to get down the to water front. We had a pretty healthy snack while waiting ... Read more

Gliders-Eagles Nest Airport-Waynesboro, VA

Sunday, April 24, 2011      6 comments

This airport is right behind Mom's house. They offer plane, helicopter and glider rides. I wanted to ride the gliders with Meghan so we went up there. Unfortunately they had no spots open for the remainder of the day so we just watched what was ... Read more

Happy Easter

Saturday, April 23, 2011      4 comments

Wishing all my Spark friends a great Easter! We are spending it at Mom's, although we just got here half an hour ago and she was trying hard to wait up for us. We had a long day, moving my Nanny's things into storage since she is at M... Read more

A VERY Rainy Kyle Wilson 2011 Fitness Walk

Saturday, April 16, 2011      6 comments

Today was the 4th Annual Kyle Wilson 10K Fitness Walk to remember Kyle Wilson, a local firefighter that died in the line of duty April 16. 2007. Fitness was important to Ky... Read more

Prayers and positive thoughts needed for a friend!

Thursday, April 14, 2011      28 comments

My friend and co-worker Francine is 51 years old and has been on the kidney transplant list for 5 years. Recently her kidney function has dramatically decreased and she moved up on the list. She received a call just after midnight that they may ... Read more

It's a boy :-)!!

Monday, April 11, 2011      19 comments

I went with Aaron and Amber to her 2nd trimester anatomy sono today. She has a nice little 12 oz healthy baby boy :-) He has 10 fingers and toes, normal heart, kidneys, stomach, bladder, spine and brain. He's due 9/4/11 It's a boy! <... Read more

Ready to start my plan as Carolyn's guest client tomorrow

Sunday, April 10, 2011      8 comments

I've gotten my info from her, gone to the grocery store and then today I sat down and planned out my first week. Fortunately I had most of the items already. I also cleaned out one of our freezers and have just my stuff in there. All my veg... Read more


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