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First Challenge

Sunday, November 16, 2008      3 comments

October 1, 2008... the YMCA declared a challenge to Cross Canada 6566 KM, by March 1, 2009. For each 15mins of cardio, either using elliptical trainer, treadmill or stationary bike, 25KM is credited. A 45 minute water class is 30mins... Read more


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