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    PINKHOPE   119,429
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Tomorrow is MONDAY - remember what you said?

Monday, February 21, 2011      12 comments

Tomorrow is Monday again. Did you say "I'll start again on Monday?" Well, it's here. No more delays. Make your plan NOW. 1) Get on the scales and see just HOW far you strayed from course. 2) Eat within your calorie range. 3) Get som... Read more

Voted Popular Blog Post: View All Popular Posts Those pictures other people took... PHOTOS

Sunday, February 20, 2011      65 comments

We KNOW they exist. We often wish they didn't, but be GLAD someone took those pictures so you have a BEFORE picture to help you celebrate your success and to keep you motivated! I have some like that. This was last August - about a month in o... Read more

STOP STOP STOP

Thursday, February 17, 2011      14 comments

What ARE you doing? Take that cookie, chip, candy, french fry out of your mouth and throw it in the trash! There is no cheating on the "weight fairy". She sees all, knows all, and applies it to your hips without prejudice! We can be ou... Read more

Overcoming the EXPECTATIONS obstacle

Wednesday, February 16, 2011      14 comments

One of the obstacles we face as we embark on our journey to health and fitness is the EXPECTATIONS of others and often even ourselves! How often do we give up when we don't meet a certain goal? The first thing we need to do is be realisti... Read more

"Go-To Foods" My list - Add your favorites!

Sunday, February 13, 2011      20 comments

Part of the challenge when embarking on a lifestyle change is finding foods that satisfy and still fit within our calorie guidelines. Listed below are some of my favorite foods. Please add yours - this is how we "discover" other foods. Thanks... Read more

Surviving the Weekend - Tips.

Friday, February 11, 2011      29 comments

It's FRIDAY! For many of us that heralds fun, entertainment, extra sleep, time with your significant other/family/friends, and time off from work. Too often I read posts/blogs that say - I overdid it this weekend. Are you aware that th... Read more

Voted Popular Blog Post: View All Popular Posts Do you have a family member or friend trying to sabotage you? Lots of info here.

Thursday, February 10, 2011      27 comments

Making life changes as most of us are having to do is hard enough when one has lots of support, but there are many of you that lack that or have a family member or friend that is putting obstacles in your path. Since emotional eating is such a ... Read more

Voted Popular Blog Post: View All Popular Posts Tips for getting back on track FAST!

Wednesday, February 09, 2011      178 comments

As I poke around in the blogs and forums I find a common theme. People get off track and flounder in the doldrums. For many, if they don't get back on track quickly, they lose heart and give up. I hope you will print this list out and stick... Read more

Vacation Survival Tips

Sunday, February 06, 2011      10 comments

I fly home tomorrow after a 10 day vacation. I have LOST weight while on vacation and want to share my tips with you. It CAN be done and I had a blast :) 1) If you are checking luggage, pack your bathroom scales. I weighed morning and ni... Read more

The 4 LETTER words that help you succeed!

Sunday, February 06, 2011      19 comments

1, bake 2. fish 3. walk 4. tuna 5. swim 6. post 7. pray 8. work 9. play 10. save 11. talk 12. wait 13. shop 14. help 15. read Do you have some 4 letter words for the journey? Press On!... Read more

Sisters, Sisters - Photo

Friday, February 04, 2011      16 comments

What a wonderful evening we had. The three sisters and their husbands were all in one place at the same time - first time since 1991 :) We had a wonderful time and I had a simple salad with grilled chicken and vinagrette on the side. I ate 1/... Read more

When food is NOT the answer.

Wednesday, February 02, 2011      12 comments

I'm not sure where our western culture got so off track. Food moved from something to fuel our bodies to a whole bunch of other things. Food has become the answer in many situations it should not be, like: 1) Rewards - We esp. do our chi... Read more

A "pause" is not a failure.

Tuesday, February 01, 2011      16 comments

I read lots of blogs and forums and one of the things that stands out is how often other sparkpeople feel failure when the scales stay the same or show a teeny change. We ALL know that if we allow failure to creep into our thoughts we are tempt... Read more

Cheesecake Factory and I ate NO DESSERT!

Monday, January 31, 2011      19 comments

So our friends suggested we eat lunch at Cheesecake Factory. I decided I was up to the challenge. I picked a luncheon size salad and had them modify it in the kitchen removing some of the high calorie trimmings and putting a diff. dressing on ... Read more

Sometimes it's NOT on the scales!

Monday, January 31, 2011      14 comments

We all get a great rush when the number looking up at us from the scales is lower, but I have had a few non-scale victories lately. 1) We flew yesterday and I did not need a seat belt extender! WOOHOO 2) I can put my hands in my poc... Read more


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