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100,000-149,999 SparkPoints 121,785


Don't let your Ho Ho Ho make you go OH OH OH !!!
Tuesday, December 14, 2010      2 comments

Hello Spark Friends! It's 2 weeks before Christmas and I'm sure the cookies, cakes, chips, holiday foods, etc are beginning to pile up. It would be VERY easy to gain weight over the next 3 weeks (I'll go to New Years because very few scale... Read more
Birthday and Anniversary Back to Back - Still on plan!
Sunday, December 12, 2010      1 comments

My birthday AND wedding anniversary were this weekend. I ate out both days AND attended a birthday tea party thrown for me AND was even given some sweet treats as a gift .... I'm STILL ON PLAN! I'm feeling very positive about my pro... Read more
I lost 23.3 pounds in the BLC14 challenge!
Wednesday, December 08, 2010      3 comments

Today ended BLC14 - a 12 week challenge. I lost 23.3 pounds for a total of 43.5 pounds. I want to encourage anyone that is reading this to join BLC15 which begins Jan. 12th. I can't tell you how much of a difference it made for me. If ... Read more
Sharing is a good thing!
Saturday, December 04, 2010      2 comments

My DH and I went out to dinner at Lone Star before doing some Christmas shopping tonight. We looked over the menu and decided on the chicken breasts (minus the cheese and bbq) and wedge salad (everything on the side) and a veggie. We split it... Read more
Are you putting your "resolve" on the shelf for the holidays???
Thursday, December 02, 2010      2 comments

I'm seeing a common theme in the posts here at SP. So many are saying they are "taking a break for the holidays" or "waiting until Jan. 1 to give a good effort". I feel I need to address this plainly. This is the WORST month to take a bre... Read more
Lost weight Thanksgiving week!
Wednesday, December 01, 2010      1 comments

I'm pleased that I made it through Thanksgiving with a 1.1 pound loss. I had a "taste" of everything I made on Thanksgiving, ate out several times over the week with family in and even had bites of dessert on 4 occasions. The key here was "ta... Read more
Down 40 pounds - New GOALS
Tuesday, November 30, 2010      3 comments

December is upon us! It's the month of my birthday, anniversary, AND Christmas so I'm setting "achievable" goals so that the end of the month finds me pressing on toward the goal instead of starting over again. You too can choose to USE Decemb... Read more
How to vacation and STILL lose weight!
Sunday, November 14, 2010      1 comments

We just spent a week in the Smoky Mountains with my sister and her husband in a rental cabin. We had a FABULOUS time. We ate out at LEAST once every day and I STILL lost weight. HOW? Let me share so that you too can incorporate these tactics... Read more
Monday, November 08, 2010      3 comments

We ate out with my sister and her husband today. Everyone ordered very tasty fare and I did really well and ordered grilled chicken with vegetables. I was pleased that I was able to "have fun" and "stay on program". It is possible. I hop... Read more
Sisters are FUN!
Saturday, November 06, 2010      1 comments

I get to see my older sister today. She's the best! She (normal sized) is willing to work out with me! She is fully supporting me! That's worth so much! Having people that support you is a BIG part of weight-loss. It's knowing they wil... Read more
Even a small loss is a MOVE in the right direction...
Thursday, November 04, 2010      0 comments

I lost a half pound on the nose. I had hoped it would be a pound, but 1/2 it is. Actually, that's not bad. My sister came for the weekend, we ate out 4 times, and I didn't exercise other than Just Dance 2 on the Wii. I started getting sick o... Read more
Being in control
Friday, October 29, 2010      3 comments

My little sister (who is rail thin) is here visiting and we took her to a french chocolate shop ( her fav.) and I was SO in control! I allowed myself only one little piece and counted it in my calories - a victory! I'm having a blast with ... Read more
Friday, October 29, 2010      0 comments

My sister comes tomorrow. I have not seen her in almost five years. That's WAY too long. If you have family far away make it a priority to see them. I've been through 3 years of very very poor health in and out of hospitals and it's the PEO... Read more
Be a glass half-FULL type of person! Down 35 pounds!
Wednesday, October 27, 2010      5 comments

So the BLC 14 is at the midpoint. Several are lamenting at their lack of progress or slow progress but I think we need to look at the challenge that remains! We still have 1/2 a challenge ahead. That's 6 weeks to make a difference! Okay ... Read more
The sounds around us...
Tuesday, October 26, 2010      2 comments

In our noisy world of television, radio, stereo, video games, computers, ipods, etc. how often do you turn it all off and listen. It's late. DH is sleeping in the bed behind me and I'm listening to the sounds of the night. There is a g... Read more

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