100,000-149,999 SparkPoints 123,775


Sunday, September 08, 2013      12 comments

If you have been following my journey you know that the BLC is my vehicle to Health & Fitness. BLC23 - the FALL round is starting Sept. 25th but REGISTRATION is about to close. If you have thought about giving 12 weeks to your journey DO... Read more
Why I love the BLC - Tales from 100# Down
Saturday, September 07, 2013      16 comments

I'm about to start my tenth round of BLC (Biggest Loser Challenge - a member created 12 week challenge here on Sparkpeople). As an exercise in prepping for the round I am going to tell you WHY I love it! 1. It's a finite, focused 12 week ... Read more
Insect Bites and Sleepless Nights - Tales from 100# Down
Friday, September 06, 2013      20 comments

We were down on the farm over the Labor Day weekend and I made the mistake of walking at dusk. It is no exaggeration when I say I'm covered with 100's of bites and one itchy mess! My Benadryl wore off and I'm sleepless at 4:30 a.m. Now y... Read more
Want to do what I do? - Tales from 100# Down
Wednesday, August 28, 2013      16 comments

BLC22 (a member-created sparkteam) has just finished another 12 week round. OPEN registration begins TODAY for BLC23 which has it's official first weigh-in on Sept. 25 and runs through Dec. 18th. You can REGISTER here: www.s... Read more
My September Plan - Tales from 100# Down
Sunday, August 25, 2013      29 comments

It's been three years and one month since I began this journey to "Health & Fitness". In the months past I have found that many of my "small changes" have now become lifestyle habits. Things that once took great effort and perceived sacrifice... Read more
Voted Popular Blog Post: View All Popular Posts The joys and laughter of shopping in my own closet! Tales from 100# Down
Wednesday, August 14, 2013      99 comments

Years ago (over a decade) I lost 82 pounds. Now that didn't get me to my goal weight but was a significant chunk. It was short lived because I used a diet to do so and I gained back everything I lost and a WHOLE LOT MORE! You may be thinking... Read more
Avoiding the pitfalls of late summer - Tales from 100# Down
Monday, August 12, 2013      32 comments

It's August 12th. For those living in northern climes you are already seeing cooler nights. Summer has peaked and we are moving toward the start of school (some are already BACK at school) and the end of the outdoor swimming season. It ... Read more
Embracing Change - Tales from 100# Down
Sunday, August 11, 2013      26 comments

Everyone knows that to have success in weight loss one has to make changes. I knew that for decades. Many times I tried a new "diet" which would of course mean I would have to change my food and fitness. Many times I failed. Sometimes... Read more
Helping YOU - Tales from 100# Down
Saturday, August 10, 2013      24 comments

Many of you have written me by sparkmail to ask questions like: What do you eat for breakfast? (Today it was a fat-free light yogurt and Trop 50 orange juice). How did you get started with fitness? (I began by walking around my kitche... Read more
Voted Popular Blog Post: View All Popular Posts Big Change - Photos - Tales From 100# Down
Thursday, August 08, 2013      288 comments

I bought my first pair of jeans in 10 years. I was so excited I wore them around the house just because I "could". To give you an idea WHY that's such a big deal maybe a few pictures would help tell the story. I don't have a picture of m... Read more
Voted Popular Blog Post: View All Popular Posts Course Corrections Result in Progress - Tales from 100# Down
Wednesday, August 07, 2013      77 comments

I set a goal to lose 4 pounds in the month of August. That's a pound a week to hit that target. I made my goal and a tad more with a 1.2 pound loss. For those of you struggling let me tell you what I did so that you can see if my plan would h... Read more
When the last thing I want to do is exercise... Tales From 100# Down
Monday, August 05, 2013      30 comments

emoticon While I have developed a strong daily fitness ethic there are STILL days when the last thing I want to do ... Read more
What can happen in four weeks? Tales from 100# Down
Friday, August 02, 2013      29 comments

My husband and I went for a long walk on Wednesday (2.25 miles) and while walking I was talking about the month ahead and what I wanted to accomplish. He made the suggestion that if I put it down in writing AND told others to hold me accountabl... Read more
Shopping Victories - Tales from 100# Down
Thursday, August 01, 2013      20 comments

I went to the grocery today. Now you may be wondering what's so blog-worthy about that? PLENTY. My shopping is a testament to my life changes. Let me show you a few. I spend the MOST time in the produce section. I have an app on my sma... Read more
Voted Popular Blog Post: View All Popular Posts The honest truth about what lies beyond massive weight loss. Tales from 100# down.
Thursday, August 01, 2013      165 comments

I've lost a lot of weight - 113.6 lbs. to be exact. When I was 350+ pounds it was easy to point to my sheer size and assume that was why someone wasn't my friend, or didn't choose me to be in their group, or didn't invite me to their party, or ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 Last Page »