100,000-149,999 SparkPoints 124,832


Tried something new - Recumbent Stepper
Tuesday, October 02, 2012      10 comments

As I have blogged before I have total knee implants so some gym equipments is not a good choice to prolong the life of these new knees. I have been eyeing people on these two machines at the gym and today I tried it out. It's called a Re... Read more
Meal Plans
Monday, October 01, 2012      49 comments

Breakfast: 1/2 bagel 1 TBS whipped cream cheese, 4 ounces low sugar orange juice, 1 piece of whole wheat toast, 1 pat of butter, 4 ounces low sugar orange juice, 1/2 cup whole grain granola, 1/4 cup skim milk, 1/2 small banana, 4 ounces o.j... Read more
Sometimes success is NOT on the scale.
Sunday, September 30, 2012      18 comments

It's very exciting when the scale shows a nice little drop. I think we ALL enjoy that, but I'm learning to look at those other successes. Today I began thinking about where I was 2 years aod where I am now. It's a startling difference! ... Read more
Why I joined a gym even though I have EQ at home.
Thursday, September 27, 2012      17 comments

I am fortunate to have quality exercise equipment at home (recumbent bike, elliptical, treadmill, free weights, etc.) I do use them, sometimes quite a bit, but I wanted to get a boost on my journey. I joined a gym. Now let me explain W... Read more
Voted Popular Blog Post: View All Popular Posts Traveling doesn't have to be a pause in your progress!
Tuesday, September 25, 2012      130 comments

I have been on the road the past 5 days, staying in motels, eating in restaurants, attending a big 90th birthday bash for a relative and surrounded by opportunities for excuses but that was the OLD me. The NEW me finds opportunities for EFFORT.... Read more
Why I do Strength Training
Thursday, September 20, 2012      17 comments

I will admit that before I started doing these 12 week BLC challenges I never did strength training. I thought lifting weights was for those oily bodied muscle men in the tiny speedos. I never thought a middle aged woman (okay so maybe I'm get... Read more
Sweet Sweat
Thursday, September 20, 2012      18 comments

My first week of the 12 week challenge finished and I lost 2.6 pounds. I'm really pleased with that. It didn't come without careful attention to food and a lot of sweat but oh how SWEET that sweat is. So as I promised in a previous blog here ... Read more
Finishing Well
Tuesday, September 18, 2012      18 comments

I'm sure many of you have been a part of a team challenge here on Sparkpeople. Perhaps you are in a fitness group or class that weighs in weekly. Maybe you are going it alone but have a set weigh-in day. I think this applies to any of you. ... Read more
Make sure that pat on the back doesn't turn into a reach in the pantry!
Monday, September 17, 2012      21 comments

There is great benefit in reading blog postings on Sparkpeople. I often see myself in the words of another! One thing I learned long ago is that I self-sabotaged success with reward. Now I firmly believe short-term goals and rewards are a gre... Read more
Battling Entitlement
Saturday, September 15, 2012      20 comments

Entitlement is one of those words that can certainly be applied to my battle with food. I think it began in my teenage years. First there was the whole chocolate "ban". My mother (and many back then) thought chocolate caused acne and it was ... Read more
My 12 week plan.
Friday, September 14, 2012      32 comments

Twelve weeks will bring me right up to my birthday. I would really like to be down a minimum of 10 pounds and think that 15 isn't out of the question, but to do that I will have to have a plan and EXECUTE it. To make my plan I looked back ... Read more
Self-medication with food is a hard cycle to break.
Friday, September 14, 2012      21 comments

A friend of mine was sharing from her nutrition course today and mentioned the SALT rule. Never eat when sad, angry, tired or lonely. BOY is that my history! I am the QUEEN of self-medication with food. I was a thin bride of 135 that wou... Read more
Thursday, September 13, 2012      17 comments

I'm sure all of you are famliar with "status quo". It's one of those latin phrases (dead language) that remain today that simply means the current state of affairs or doing what we have been doing. The problem with status quo is I'm SITTING on... Read more
Thursday, September 13, 2012      16 comments

Today was Day 1 of BLC20 and I stayed in range (at the low end), got my freggies in, 30 minutes on the elliptical and time on the bike, caught up on some tasks at home and even had time to practice piano. I feel good. One day at a time is how ... Read more
Tuesday, September 11, 2012      11 comments

Most of the time I am more frustrated with auto-complete and auto-correct than not. Just moments ago a friend was trying to tell me the antibiotic she was on and it came back MACARONI - Ha! Sometimes however it results in a serendipity. Tonig... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 Last Page »