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100,000-149,999 SparkPoints 121,785


Check your Dashboard!
Monday, January 09, 2012      14 comments

As I said YESTERDAY. I got over that "hump". Today I was rewarded with a 1/2 pound down on the scales. Now I know there are those that think a half pound down is just a good EXHALE (HA) but for me it was the "positive sign" I needed. Th... Read more
The "hump"
Sunday, January 08, 2012      9 comments

If you have ever been in a long detour or pitstop you know how hard it is to get going again. Those first few days of eating in range and exercising are a challenge. If you are like me you think you are "hungry" all day, constantly look to see... Read more
Firing on all Cylinders!
Saturday, January 07, 2012      9 comments

I'm not really a car enthusiast but I have heard that old saying all my life. Well today is day THREE of my post-holiday course correction and I'm FIRING ON ALL CYLINDERS! THIS particular engine is a V-8 (Wow, I could have had a V-8!) ... Read more
Sometimes you just "do it" because.
Friday, January 06, 2012      11 comments

I really had every reason NOT to get on the exercise bike and do my cardio today. I'm not feeling well - started with a sore throat last Sunday and somewhere along the way I THINK I have further torn my right rotator cuff (partial tear prior).... Read more
The Problem With...
Thursday, January 05, 2012      8 comments

We have all heard the fairy tale of Hansel and Gretel. They dropped bread crumbs to find their way home. For many of us that have taken a detour over the holidays from our path to "Health & Fitness" we are stumbling about trying to find our w... Read more
The Wish List
Wednesday, January 04, 2012      9 comments

One of my friends challenged our team to follow her lead in developing a personal wish list. After reading hers I sat down to tap mine out on the computer. The challenge: 10-15 specific activities, experiences, or goals that you've always... Read more
The slow and steady pace.
Tuesday, January 03, 2012      10 comments

We moved to our current home in 1999. At the time I purchased a tiny (1 foot tall) blue spruce seedling in a gallon bucket. So it wouldn't be "run over" with the mower I dug out a round bed and circled it with pavers. We fertilized it every s... Read more
Summer is 170 days away!
Monday, January 02, 2012      13 comments

Now you may be thinking I'm nuts for posting that. I have a motive! Summer is a time of shorts, swimming suits, sundresses and active living. Don't you want to be at your best? 170 days is a LOT of time to make progress! If you lose 1.5... Read more
Fellowship Meal SUCCESS!
Sunday, January 01, 2012      9 comments

Today our church had a FELLOWSHIP meal (aka covered dish supper). These are minefields for people trying to eat healthy and this one was no different than those in the past. There were such high calorie "BOMBS" as carrot cake, fried chicken, c... Read more
No Resolutions
Sunday, January 01, 2012      11 comments

I don't do resolutions anymore. They always made me feel like a failure because I could not keep them perfectly. Now I just set goals. It's kind of the opposite view. Instead of a perfection path from which I will fall I set out for a goal w... Read more
Why wait 'til Sunday?
Wednesday, December 28, 2011      12 comments

Year after year how many of us have made that "New Year's Eve resolution" to diet/lose weight/get fit? It's Dec. 28th.. why wait? Isn't that part of the problem we have? We put off until tomorrow (or Sunday) what we COULD do today? Thr... Read more
No snow just GREEN glow
Saturday, December 24, 2011      11 comments

This is the first year since we moved north in 1999 that we have not had a white Christmas. I was sort of hoping we would get a fresh dusting of snow but it's not to be. The funny thing is my DH considers this to be a GREAT Christmas gift (he ... Read more
Navigating those DETOURS
Wednesday, December 14, 2011      14 comments

We all have detours on our journey. Some are unexpected and unavoidable (illness, surgery, family emergencies) and some are planned (vacations, celebrations and holidays). The key is how to we navigate back to the "MAIN ROAD" when we make a de... Read more
Facing the Unexpected
Monday, December 05, 2011      21 comments

I woke this morning to news that a friend of 31 had died from cancer early in the morning. I knew his time was near but the finality of it is so sharp. Life affords us many unexpected trials. This is the case even with our own journey to "Heal... Read more
Ending the Year Well
Friday, December 02, 2011      8 comments

There is something both sad and exciting about flipping the calendar over to the LAST month of the year. It makes me both realize "lost potential" and anticipate "future success". While there is nothing I can do to go back and change my nutri... Read more

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