20,000-24,999 SparkPoints 24,587


Glycemic Index of Fruits
Friday, January 18, 2008      0 comments

Info courtesy of Managing Diabetes Team I'm going to list off the glycemic load, which is a more accurate way to measure the effect of a food on your resultant blood sugar. And you generally want to keep your glycemic load less than 15. ... Read more

Sunday, July 29, 2007      0 comments

Weekly challenge for 7/29-8/4/07: "Add 15 minutes of activity to your daily routine -whether it's walking, playing with the grandkids, swimming, or another activity that you enjoy. "When given the choice between walking or driving, ch... Read more
Foods that Curb Hunger
Monday, July 23, 2007      0 comments

"Eat foods that curb hunger: oranges, apples, oatmeal, fish, brown pasta." "Control the Crazy Portions: Staring into the Bottomless Plate" By Zach Van Hart... Read more