Info courtesy of Managing Diabetes Team
I'm going to list off the glycemic load, which is a more accurate way to measure the effect of a food on your resultant blood sugar. And you generally want to keep your glycemic load less than 15.
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Sunday, July 29, 2007
Weekly challenge for 7/29-8/4/07:
"Add 15 minutes of activity to your daily routine -whether it's walking, playing with the grandkids, swimming, or another activity that you enjoy.
"When given the choice between walking or driving, ch... Read more