I had a great day today.
It started with a 3 mile run around the park with another 300 people. I came 3rd in my age group with a time of 25:05. My personal best is 24.55 so I wasn't far off that time. I blame it on the heat. It was so hot ... Read more
Sometimes it's lovely to run whilst listening to nature, or whilst chatting with a friend.
Sometimes it's pure bliss to listen to some upbeat music pumping through your veins encouraging me on my 6 mile run where I finished on a hill witho... Read more
Since I've recently lost 3 lbs I was feeling more confident about my running. I stopped running for a couple of months this year due to my intense teaching course and working full time. There was not enough hours in the day.
However, I hav... Read more
I went out for a meal today with my family and parents, but did my research beforehand. The meal I had today was one of the lowest in calories. It was a vegetable curry with naan bread - a total of 889 calories.
So how did I prepare for th... Read more
I'm absolutely thrilled. It's been such a long time since I have managed to lose 2 lbs.
So what did I do differently this time?
In the evenings I tend to crave chocolate and twice this week I had the urge so bad I almost got in the car... Read more
Had a lazy day today and spent it with my family.
It was wonderful. Sometimes we are so busy chasing our own tails we don't spend enough time just chilling. So I did that a today and feel very relaxed.
Since my doctor's appointment was over a week away I decided to phone up at 8am this morning and ask to speak to the doctor. Any later than this and the emergency appointments are usually filled.
I saw a really sweet doctor who, by looking... Read more
Okay, for the past few months I have have the strangest experience during the evening and it doesn't happen every day, just once in a while ...
My body goes into a complete shock when my body feels a coldness in the air (which coincidently ... Read more
I started my day off with a spoonful of olive oil, a hearty breakfast of oatmeal, followed by a hot peppermint herbal tea. And half an hour later, I had to go to the toilet! AWESOME!!!
Today I went with a friend along an old pathway which w... Read more
Some people have bowel movements everyday - and I envy them. I usually have bowel movements every third day and this week, after changing my diet to one that is more healthier, I have not had a bowel movement for 5 days whi... Read more