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    PICKIE98   326,732
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4 NO's Friday

Friday, July 05, 2013      7 comments

Thank you Doc Patricia!! I have used a tube sock years ago for my neck when a patient pulled under my arms and tore everything from cervical to coccyx! I was off work for three months and my back was never the same,, I was 21. The sock is ... Read more

4 NO's July 4th!

Thursday, July 04, 2013      9 comments

Trying to keep cardio time up more this week, very humid and hot, trying to remain hydrated too. The first of three nights of fireworks begin tonight here. Wish I could go down to the river and watch them tonight, but have to be up early fo... Read more

4 NO's Wednesday!

Wednesday, July 03, 2013      9 comments

A n extremely busy day at work today,, Constant cardio,, was out of breath most fo the day from actual RUNNING!! vacation countdown is lower,, 43 days I entered my vacation request in the book today at work.. nobody else has a request in ye... Read more

4NO's Tuesday

Tuesday, July 02, 2013      6 comments

Very humid again today.. windows and doors closed up again,, slept with them open last night, but rain again this morning.. We are hoping our vacation time is very hot.. Lake Superior is the deepest and coldest.. where we are staying near Whitef... Read more

4 NO's July 1

Monday, July 01, 2013      8 comments

How can it be July already????? Didn't I just work Memorial weekend?? I am alone today,, DD is at her uncle's funeral across the state today.. We had a nice day yesterday,, went walking at the state park and decided to walk in the opposi... Read more

4 NO's day

Sunday, June 30, 2013      6 comments

For those who asked yesterday: Lin's Grilled Potato Packets Pull out a sheet of foil approx. 14X14inches or larger. Spray top of foil with cooking spray. Add two T margarine(or to taste). Add two to three small sliced potatoes,... Read more

4 NO's Saturday

Saturday, June 29, 2013      7 comments

Ran errands, made prep food for dinner(potato packets, cauliflower), little of this and that, laundry, dishes, paper junk sorting.. tackled mending with sewing machine,, talked to a dear Spark friend in Maine.. We never did get the thundersto... Read more

4 NO's Saturdy

Saturday, June 29, 2013      2 comments

Ran errands, made prep food for dinner(potato packets, cauliflower), little of this and that, laundry, dishes, paper junk sorting.. tackled mending with sewing machine,, talked to a dear Spark friend in Maine.. We never did get the thundersto... Read more

4 NO's Friday

Friday, June 28, 2013      6 comments

I have today off , not by request, so I am up at four, in my routine,, paying bills, loving my Cheerios. For soem odd reason, last night I dreamed i bought a little scooter, like the one in Roman Holiday,, and could not figure out all the but... Read more

4 NO's still going!

Thursday, June 27, 2013      6 comments

Yes, it certainly is NONONONO!! I am so happy that it is summer and I can eat fresh fruits though.. Usually no fruit after four-ish though,, either egg white or cheese stick for protein before I go to bed at eight, BUT I have noticed that ... Read more

4 NO's yet again!!!

Wednesday, June 26, 2013      8 comments

Arrrgghh!! That Sparker Boss61 is a little sneak!! HE tricked me into joining this challenge by saying it was "Deceptively simple:.. I think I"M the one who is simple!! He forced me to go buy MORE strawberries to eat with my meals so I d... Read more

4 NO's still going!

Tuesday, June 25, 2013      12 comments

I am glad that this 4 no's challenge is not in the winter: baking, holidays with sweets.. I eat both fruits and veggies on my plate, so desserts are not a biggie temptation. I go to bed so early, there is little time to be tempted to chea... Read more

4NOS!

Monday, June 24, 2013      10 comments

Still no'ing!! yesterday I had a turkey wrap with lettuce, ranch dressing, turkey, bacon. No cooking!! that was later when I cleaned the strawberries and decided to make a couple batches of freezer jam. I forgot that this pectin has to ... Read more

4NOS

Sunday, June 23, 2013      7 comments

Boss61 threw out the gauntlet a challenge..Only a few of us bit on it.. if you read my previous blog.. no desserts, no seconds, no cheating, no excuses!! 4 NOS! Today is going to be near 90 with that 100% humidity.. with no desserts, fresh... Read more

4NOS

Saturday, June 22, 2013      7 comments

Wow!! It was 86 degrees, 100% humidity and we went out in the morning to trim our hedges.. Thank my Creator for iced green tea!! I have decided to make green tea popsicles.. they are not a dessert, nor a second helping,, just a frozen calorie-... Read more


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