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    PHOXYBROWN   34,918
30,000-39,999 SparkPoints
PHOXYBROWN's Blog Entry Summary View

discipline and consistency

Wednesday, May 14, 2014      0 comments

I cant achieve my goal unless I have discipline and consistency. Discipline achieving my workouts and stop with the unnecessary useless calories. Check yourself PHoXXY... Read more

The heaviest

Monday, April 18, 2011      0 comments

I am the heaviest weight I have ever been, I haven't been this heavy during pregnancy. I had a torn hamstring for six months wasn't doing much of anything now I have gained 15 lbs and this is so discouraging got to really get motivated... Read more


Sunday, June 06, 2010      3 comments

I have been on a roll again since April. I have lost 12 pounds. I have tried newer exercises spinnercising and boot camp on a daily basis. My spinnercise is so fun, it's not like the typical spinning class. I am so ever motivated to keep t... Read more

Not motivated

Friday, July 11, 2008      2 comments

Just cant motivate myself to consistently exercise. Althuogh, I am losing weight again, I cannot exercise. I am gonna try to start at work at least for 30 minutes walk and stairs... Read more

May 19, 2007

Saturday, May 19, 2007      1 comments

Today, I feel great after going thru a rough sea, I feel wonderful today. I lost 2 lbs this week, I exercised 70 minutes this morning. I also have a new goal, I have broken my weightloss goals into short goals, being a little more realistic, and... Read more

back on track

Monday, September 11, 2006      0 comments

New Day.... Read more