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    PHOENIXRISING04   4,217
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Things I have learned...

Wednesday, August 29, 2012      1 comments

So, it's been almost a month since I wrote my last blog. It's been, overall, a pretty good month. I feel like I am back on track for the most part, making exercise a habit in my life and eating better than I was. Eating could use a few tweaks, f... Read more

Me, myself and I...

Wednesday, August 01, 2012      4 comments

Going to ramble a bit here.... After I wrote my last blog, I really never found my way back to the healthy habits I had formed early in my journey. I realize that I have a very poor support system and perhaps that's a part of it. I have one fr... Read more

Losing My Way

Friday, June 08, 2012      0 comments

It's happened slowly but I have to just admit it: I've lost my way on this journey. It started with a bad week of PMS and then being so busy I didn't work out for a day...then two...then three. Another bad week of PMS and even less working out..... Read more

With Me It's All or Nothing...

Wednesday, April 04, 2012      1 comments

Well, at least it used to be. I'm now in my sixth week of my lifestyle change. I wouldn't have made it this far without two things: My personal coach and friend who kicks me in the pants each day and keeps me going...and learning to change ... Read more

It's all about the mindset...

Thursday, March 15, 2012      3 comments

So I've been at this for 18 days. I've had a few bad days. A few awful ones. A lot of good ones. Several really good ones. I've increased my daily exercise and am racking up the minutes on that front. I got on the scale this morning (mista... Read more

A Journey of a Thousand Miles...

Tuesday, February 28, 2012      2 comments

begins with a single step, so the old Chinese proverb goes. Yesterday, I took my last, first, single step. Because although this journey may be long, tiring, frustrating and difficult, though I may have times where I sit by the side of the ... Read more


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