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    PHITNPHAT   2,837
2,500-3,999 SparkPoints
PHITNPHAT's Blog Entry Summary View

Location of My Daily Blog

Saturday, July 25, 2009      2 comments I blog here for those who want to read about my diet, workouts, clients, and general thoughts on how to win the mental game of losing weight. You can also find my Facebook link here if you want to b... Read more


Sunday, February 22, 2009      9 comments

Today I blogged about motivation because I had a hard time getting that 2nd big run in. I did my 12 miles and felt good afterward. My food reflects trying to keep my body in check and not eat so low that I tap into muscle stores. I'm adding anot... Read more

Backwards Walking Blog and My Own Hamstrings

Saturday, February 21, 2009      6 comments

I wrote a detailed blog about backwards walking...
mill.html ...and let me tell you...with all this marathon training I cannot wait to get ba... Read more

Current Exercise Routine - Feb 2009

Thursday, February 12, 2009      1 comments
s-corinne-up-to.html This is a link to my current exercise program and goals.... Read more

My Current Exercise Routine

Monday, November 10, 2008      3 comments

Just to update - I am currently training for my 2009 events: half marathon, full marathon, sprint and oly triathlons. This is a lot of endurance events so right now I am trying to bulk up and strengthen my muscles as much as possible. Official h... Read more

Redo of Blog Address

Wednesday, July 02, 2008      1 comments
phitnphatcom/ Let's see if this works better. This is the new blog. If it doesn't work you can always go to and just click on the blog button to get over to this site. B... Read more

New Blog!

Friday, June 20, 2008      1 comments

I moved my blog from my site. I didn't like that blog feature so went with something more robust. I still have the awesome website, just blogging somewhere easier. LOL http://phit-n-phat.typepad.c
om/phitnphatcom/ Co... Read more

New Menu Is Posted

Monday, May 26, 2008      2 comments

I have a new menu and started with a local coach. I loved working with the Henershott team but I had to financially go a different route with my son's expenses. That's OK because the local guy is awesome! Today we did a track workout that ended ... Read more

Update On Me

Thursday, May 01, 2008      3 comments
30/eat-eat-eat.aspx This is my latest blog. :) Woot woot!... Read more

I'm Logging Each Day Again

Wednesday, April 16, 2008      0 comments

Long story short, for now I need to log it in each day. I'm having a tough time with the low carbs and protein and eating in general. Not eating junk, just skipping and tweaking without looking. So you might see me popping in more to log.... Read more

My Menu Week of April 14

Monday, April 14, 2008      0 comments

Things got to change a little this week due to a few factors. My son is now on the GFCF diet and that means I'm giving up the gluten/casien right along with him. Here's the link and it won't change this week outside of the cheat meal on Friday l... Read more

My Menu for the Week of April 7

Monday, April 07, 2008      0 comments

I will be eating the same menu as last week. I'm hoping to get a new one next week because how much fish and tuna can a girl endure? LOL. I did well with the menu until Thursday when I rushed out of town for a few days. The trooper I am th... Read more

My Menu for the Week of March 31, 2008

Tuesday, April 01, 2008      0 comments

I will be eating the same menu all this week so if you want to see it, just scroll over to March 31 and you will find foods and such. It won't change until next Monday and since I'm very consistant you'll only see a post if I were to deviate fro... Read more

Cardio Workout That Will Burn Up Fat

Saturday, March 29, 2008      0 comments

A good blog about a cardio workout I designed for my mommy clients who can't leave the house. This is a toughie but totally adjustable based on your time and fitness level. Enjoy!
it-n-phat/archive/2008/0... Read more

BLT Success

Wednesday, March 19, 2008      0 comments

This blog discusses BLT successes my clients experienced. BLT's are bites, licks, and tastes and ruin your plan.... Read more