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    PHILLUS   14,556
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PHILLUS's Blog Entry Summary View



I am back

Sunday, February 05, 2012      2 comments

I have been gone a couple years and gained 50 back. I need to get motivated and moving again. I just snack away crazy just need to stick something in my mouth and it is the wrong thing. I know BETTER. With my job I just sit most of the ... Read more

Trying to update

Sunday, June 21, 2009      3 comments

I have been so busy at work, and my treadmill still needs a belt, but it is summer and there is plenty of yard exercise. I try to mow some by pushing a mower but it is hard to mow over an acre with a push mower. I help my 80 yr old neighbor ... Read more

exercise

Friday, April 17, 2009      1 comments

I got the new belt on the machine, I tried walking out side and I think I pushed myself a little too hard, pulled a muscle. I will take it easy for a little while. then learn to stretch first. Read more

Better get warm soon

Friday, March 27, 2009      2 comments

My treadmill through a belt, now I need to get out side and start with yard work and walking, I can still use it but the belt comes off. I have ordered a new one a week to get here. I may need some push now. Read more

It is slow

Sunday, March 22, 2009      0 comments

This week I managed to lose a little over a pound, but I did not gain. I was not able to get on with exercise, this upper respitory has taken all out of me. And some evenings I went looking for something to snack on while staying up late for ... Read more

first 15 pounds gone

Sunday, March 15, 2009      2 comments

Since last visit to Dr. I have lost 10 pounds but I started a little before but not serious. this may be a little fast, but with bronchitis this past week, the appetite has not been there. I can not taste anything what so ever, so I use not s... Read more

tough drinking eating today

Tuesday, March 10, 2009      1 comments

I have the crude going around and can not stop coughing, water does not sooth seems to aggravate. Not much of appetite. Reading all the journals, need to keep those calories up. Have difficult I think I was eating way to much fast food for ... Read more

morning much better

Sunday, March 08, 2009      1 comments

I got on this morning and down 6 pounds emoticon This much better for results. Read more

Little disappointed

Saturday, March 07, 2009      1 comments

I got my scales and I am where I was at the doctors office after all the counting and walking my mile, drinking my water. I know I got on in the evening, and it does say lo battery Maybe it is not accurate. But gosh. I lost pounds from my... Read more

still motivated

Saturday, March 07, 2009      1 comments

I am now beginning the 4th week keep up the 8 glasses of water, walking 24 min mile on tread mill, and have local support people, still have not weighted in got to get those scales today. I have been able to eat out make good choices and stay w... Read more

Learned a good lesson

Saturday, February 28, 2009      0 comments

Friday night I got the munchies, I went for the apple and sugar free pudding. It does work to eat a full meal all week in the evenings I had no desire to go to the kitchen as I had eaten a well rounded meal at dinner. Live and Learn.... Read more

Time and food

Tuesday, February 24, 2009      1 comments

I work a lot from home, but I also make visits to home. Difficult eating when making visit to cities 20 miles away at lunch time. I have to stay away from Fast foods for now I am not even tempting myself. So when I come home fix lunch finish w... Read more

3days

Sunday, February 22, 2009      0 comments

I have been watching a week but involved with spark pages 4 days, I found support. I do not know how to uses all the pages but I am focused right now on my doing what I need to do thanks to all that have been send support notes. This is great... Read more

new goal

Saturday, February 21, 2009      3 comments

I was able to do 20 minutes on tread mill at ave 2.6 mph.... Read more

the first week

Friday, February 20, 2009      1 comments

I have been looking and plan and trying to make this tool something I enjoy. I need support and I need encouragement. emoticonRead more


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