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An injury can be a learning lesson too......

Tuesday, November 02, 2010      4 comments

I know it sounds weird and maybe it's just my twisted mind..but I try to find the good in everything and everyone....it's just harder sometimes than others...my last injury was a pulled or torn groin muscle....not good if your main excercise is ... Read more

I'm flying again...

Tuesday, September 28, 2010      2 comments

Sat....the 25th..was the 1st day I really felt like I was getting back to the old Rico..who could run at a descent pace for a couple of hrs without too much trouble...and I felt like my wings are back and I was flying past cars,trucks and trains... Read more

the whole truth this time around

Thursday, September 23, 2010      5 comments

Hey...I've not written here since feb. of this yr...one of the parts about sp I like the most...I have to say this I've been lying to myself and to everyone here..that's why and for other reasons I had to take a break...I'd say I lost but I hadn... Read more

Wow it's Feb. already....time flies when your having fun...

Thursday, February 11, 2010      3 comments

I really can't believe that it's Feb. again..it seemed like yesterday I was finishing a race in 2009, now I'm racing again in 2010..some the same races..some different ones..all of them because I know this is what keeps me motivated...not even m... Read more

Don't let the little things get you down....keep on keeping on...Rico

Monday, December 07, 2009      3 comments

..It would be nice if everything would go perfectly and life was all roses...someone once said, "you have to take the thorns to enjoy the roses"..that's true...sometimes I try to te... Read more

Happy Thanksgiving SP

Tuesday, November 17, 2009      4 comments

I just want to use this time to wish everyone a Wonderful Thanksgiving..and know that during hollidays it is for me a time to test what I've learned on SP...to eat in small portions and to enjoy the company of others more than the food...Last yr... Read more

Yes...I finished my 1st 1/2 Marathon...and oh am I sore....

Monday, November 09, 2009      11 comments

I really didn't expect half of what I have accomplished this weekend...1st the weather was great...but I didn't expect the high winds...I loved my pace through the 1st half of my 1/2..it was great..the hills..not so steep..I really didn't feel a... Read more

Happy Post Halloween

Monday, November 02, 2009      2 comments

I was supposed to spend my Halloween night running a 5k..I've been talking about it forever...but for some weird reason I put down to show up at 6:15pm instead of 5pm..which I knew sounded hoky..but I have seen weirder things..and I was thinking... Read more

Yes Phillips66 is my name and I'm burning Gas......with high octane...

Monday, October 26, 2009      5 comments

I felt with a new yr. Coming and an old me I'm leaving behind I needed a new name that is more positive and whom I am about...some of my sp friends have said from the beginning I di... Read more

Only two more weeks until my fist 1/2 Marathon....

Thursday, October 22, 2009      5 comments

emoticon I am not going to get any sleep the night before..I can already tell that. Any time there is something new... Read more

Rain..rain..go away...Does rain make anyone else depressed?????

Tuesday, October 13, 2009      13 comments

I have had enough rain to last two lifetimes already..I don't know if it's because I live in a flood zone or what but I'm starting to hate the rain...and because I can't run outside..and the treadmill doesn't get it...I still can do other health... Read more

Wow...this is so cool...I'll have to write about it....yeah..

Sunday, October 04, 2009      11 comments

Ok this was not supposed to happen tonight..not at 4pm..with a wind to my face..and hills to my back..I gained a new personal Best in a 5k...wow...I still can't get it to sink in th... Read more

Howl at the Moon...the name of the race..I will run on Halloween.

Friday, September 25, 2009      3 comments

This will be the 1st time since I started teaching that I will not be home to hand out candy on Halloween..someone else will have to do that special job...I will be at a race with ... Read more

You are what you Eat.....I'm going to try harder in the future...

Thursday, September 17, 2009      5 comments

emoticon When I was a kid in Elem. school I could remember reading signs that said you are what you Eat...and that ... Read more

Sometime you get a good surprise......out of nowhere....

Tuesday, September 08, 2009      2 comments

emoticonThis last weekend I was doing my usual long run and was to my turnaround mark when someone came up besides ... Read more


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