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    PHENOMENALWOMAN   14,493
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I will no longer put myself down

Thursday, May 31, 2012      3 comments

Well why bad talk myself I won't let anyone talk bad about my child or husband so I need to stop talking to myself in a negative way about being fat. Unattractive and unsuccessful about weight loss.... Read more

Never give up

Wednesday, April 25, 2012      1 comments

It is embarrassing how many time I have attempted to lose weight and lost only to gain. I just started a semi vegan diet (this is during the week) fish and poultry on weekends . I am enjoying tofu, nutrional yeast, and veggies this is the fir... Read more

weekend fitness and drinking

Friday, January 08, 2010      0 comments

I really want a glass of red wine only because it is the weekend. I will fight it all day and sooner then you know it will be Monday. I want my health back... Read more

Why is the first week so easy?

Wednesday, January 06, 2010      3 comments

today was a good day i lost another pound it is water but i need all the motivation I can get.... Read more

Insanity - Starting all over again

Tuesday, January 05, 2010      0 comments

Well, a new year this will be different. I will be good to myself. Last year I lost 30 lbs and gained 28lbs so I start 2 lbs less than last year. The difference this year is I will reach my goal and will learn maintenance and endurance... Read more

suit fitting much better today

Tuesday, March 17, 2009      0 comments

My jacket is buttoned all the way and not snug. I am looking forward to single size clothes not yet there but boy I will be in 2 or 3 months.... Read more

Elliptical at home

Wednesday, February 25, 2009      0 comments

Well I have every thing I need to meet my goal. The spreadsheet for my eating and exercising is a great for tracking. Now I need something similar for strength training. Focusing on myself makes me feel a little selfish but I have to get it t... Read more

water weight gain

Monday, February 23, 2009      1 comments

cycle today added 1 lb to scale, expect it gone tomorrow.... Read more

valentine day

Saturday, February 14, 2009      0 comments

I dont want chocolate or wine, I want my goal and the more I stick to a healthy the closer it will be. I am shopping for an eliptical. I had a good work out today at Bally's on the eliptical.... Read more

ankle hurt

Wednesday, February 11, 2009      0 comments

After so many times of starting and stopping my fitness plan. I am very serious and realize it is a lifestyle change. This I have said but now I know. Well, my ankle hurts when I run. I am attempting to run through it. My workout this mo... Read more

hear burn

Saturday, February 07, 2009      0 comments

I have not had heart burn in two weeks since I have not had a drink and have been watching what I eat. So you are what you eat emoticonRead more

The ten pounds in thirty days just started.

Tuesday, February 03, 2009      0 comments

I just signed up to lose 10lbs in 30 days. My goal is to lose 12 lbs.... Read more

Super Bowl weekend

Saturday, January 31, 2009      0 comments

I have not had a drink this weekend andwill not during superbowl. It is possible to enjoy the game without over eating.... Read more

feeling slight hungry is a good thing

Thursday, January 08, 2009      0 comments

The only way to lose weight is to make sure you feel slight hunger or empty, therefore the body is going into the fat stores.... Read more

Had no energy this morning

Wednesday, January 07, 2009      0 comments

I did not work out with much energy this morning, however like everything I have read, my afternoon workout was good once I got into it I actually added an extra 30 today.... Read more


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