I've been doing Coach Nicole's 10 minute Jump Rope workout consistently for 4 days now. I find that though I push myself just as hard every time I'm less and less short of breath once done with the whole routine. This feels good.
I'm doing it ... Read more
I forgot to step on the scale yesterday for my weekly weight in so I did it this morning. Even though I didn't do as well as I intended to regarding to my food intake (2 birthdays in the family last week...), even though I didn't consistently ex... Read more
I did walk yesterday but didn't do my TMT workout. I ate some chocolate and cookies.
Today is not over yet, but all the kids are home and I don't think I'll be able to squeeze in a workout.
I feel tired (not anough sleep).
I could feel ba... Read more
It seems that I'm finally out of post-partum depression for good this time. The past 23 months have not been fun, some times I've felt better than aother and thought I could "be myself" again, only to find out that, nope, I was still struggling ... Read more
I was pleased this morning to see that the scale was down again. I'm quite happy with my food intake, essentially because I don't splurge on cakes or chocolate. I know I could improve things greatly in that area, but I don't want to put too much... Read more
Although I didn't reach my daily goal of 10,000 steps for various reasons, I want to focus on what I managed to accomplish instead :
- the scale was down this morning too
- I tracked all my food intake today, though not accurately (it's easy... Read more
I'm happy to report that the scale was already downby 0.8 kg this morning and hopefully it'll keep going down. I know scale is not the only way to measure my achievements but for the moment I mainly need to loose those 6 kilos in order to move ... Read more
Last time I logged in here was with firm resolutions to take thing back into control. The thing is that I found out I was pregnant a couple of days after that and couldn't commit to the plan.
Here I am now, with a nearly 6 months old baby and ... Read more
It's now been three days since I decided that enough is enough and that it is high time I took control over again.
So far, I've been consistently logging my food (this surprisingly led me to eat much better, yay !) as well as exercising (thoug... Read more
Granted, getting separated from DH, moving out and getting my own place, starting to work extra full-time aned being a single mom of 3 hasn't helped me at all keeping my fitness, weightloss & health goals.
Quite the contrary. I'm right back wh... Read more
~*~ Weight Loss Goals & motivators:
To weigh 62kg (136.4 pounds) and maintain that weight....
Current weight : 155.76 pounds
Rewards I will give myself for weight reached and maintained for at least a week...
* @ 70kg (154) – Manic... Read more
I stumbled upon this thread ( http://www.sparkpeople.c om/myspark/messageboard.as p?imparent=18346022&imboard=4 ) on the forum which inspired me. It reminds me of one of the Sparkling Diamond Team Challenge and I think it cou... Read more
It's been cold and even freezing ever since the beginning of the week. It feels like winter is back and I really don't like that. I want some sunshine, I want to wear short sleeves and tank tops, I need the sun and some warmth after this long sn... Read more
I stepped on the scale this morning, something I kept forgetting to do the last few days. I was happy to see that even though I kind of binged yesterday (but after tracking what I ate, I didn't go over my calory range as much as I thought I had)... Read more
I experience more and more accurately the ill-effects of eating cooked and / or processed foods. It's not that my body is weak (or has been weakened by eating mainly raw / sugar - dairy - gluten and meat free) but rather that I have detoxed enou... Read more