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    PHEBESS   337,053
SparkPoints
300,000-349,999 SparkPoints
 
 
PHEBESS's Blog Entry Summary View



I'm getting MORE active as I age!

Friday, December 26, 2008      2 comments

In a week, I'll hit my Sparkiversary #2. In those 2 years, I've lost 45-49 lbs. I've gotten healthier. And I've gotten way way way more active. My DH has also lost 30-40 lbs, as a result of my increased fitness and better nutrition - and... Read more

The breakfast dilemma - cost vs. calories

Friday, December 05, 2008      1 comments

I take myself to the coffee cart once or twice a week - it's enough of a "splurge" to make it a treat, but not enough of a caloric impact to make it an issue. It helps me stay on track to have something exciting and a bit sweet. I usually ... Read more

"M'Schwartz, you slimming down still!"

Saturday, November 29, 2008      1 comments

I ran into my "adopted student" from years ago - he's now in his early 30s, married with 3 kids. I haven't seen him in nearly a year. That was his comment - "M'Schwartz, you slimming down still!" Not that I see it on the scale, but the in... Read more

1,126.73 miles and counting

Sunday, November 23, 2008      0 comments

Nairobi to Khartoum! NYC to Chicago to Minneapolis! Seattle to San Diego! WOW!... Read more

I am addicted to my pedometer

Monday, November 10, 2008      3 comments

We had an emergency trip. I wore my pedometer, as usual. And on day 3 of the trip, I broke the clip on the pedometer. I couldn't attach it to my jeans. I felt lost!!!!! Uneasy!!! Going through pedometer withdrawal!!!!!!!!! How could I fu... Read more

I just had a "lightbulb" moment

Saturday, November 01, 2008      1 comments

You know the moment. When a lightbulb goes off in your head, the way it does in a cartoon. A moment of brilliant realization. An epiphany. I was logging in last night's meal. We moved last week, I've been unpacking after work, my di... Read more

Virtual rewards

Friday, October 24, 2008      0 comments

I won 50 SparkGoodie points on the spin wheel today. And I promptly bought myself SparkGoodie chocolate. Yes, I crave chocolate. Yes, my DH offers to meet me at Ben & Jerry's. Yes, I'd love to eat some real chocolate. And yes, I spl... Read more

With my life, who needs to exercise?

Saturday, October 18, 2008      2 comments

10/13 - schlep all over the San Juan airport, with luggage, waiting for our flight (delayed 2 hours) and getting tickets and finding something edible. 10/14 - prep my classroom for the coming hurricane. Remove everything from the leaking s... Read more

I'm not used to my new size

Tuesday, October 07, 2008      8 comments

I was admiring a jacket in a store yesterday - the only size left was a medium, and so I wasn't going to bother trying it on. After all, I've spent most of my adult life as a L, XL, or even 2X - who was I to try on an M? The store owner lo... Read more

Dress update

Tuesday, September 30, 2008      5 comments

I ended up buying a heather grey little dress (by BCBG) that I can wear with a sweater for Yom Kippur, could dress up or down for my life in St. Thomas, and that I really liked and it looked good on me. And the best part about this dress? ... Read more

The dress dilemma

Monday, September 29, 2008      5 comments

I found a dress. It's a black party dress. It looks great on me. It flatters my shape. It's a smaller size than the last dress I bought. Which I still haven't worn. Which brings me to the dilemma. Do I buy a dress because I love it an... Read more

People confuse me

Tuesday, September 09, 2008      6 comments

I was approached by another teacher - the conversation went something like this: Teacher 1: "You've lost so much weight, I was shocked when I saw you! What are you doing? I want to do it too!" Me: "Eating less and exercising more. ... Read more

Phebe & Richard’s Adventures in Costa Rica Part 2

Tuesday, September 02, 2008      0 comments

8/9 – We head south to Puerto Viejo de Talamanca, the old port in the region of Talamanca, on a paved and then dirt road that goes through Chiquita banana fields (ripening banana bunches all in blue plastic bags, I guess to keep birds an... Read more

Phebe & Richard’s Adventures in Costa Rica

Tuesday, September 02, 2008      0 comments

Richard thinks my travel summaries are silly (well, the word used was twerpy) but I know some people enjoy it. Read it, don’t read it, whatever. Enjoy! (Photos to be posted shortly) 7/21/08 – Flew from Miami to San Salvador (where th... Read more

1,235,717 steps - Part 2

Tuesday, August 26, 2008      0 comments

795.97 miles Just about the distance from New York City to Atlanta, GA Dakar, Senegal to Monrovia, Liberia Lisbon, Portugal, to Marseille, France Naples, Italia, to Paris, France Jerusalem to Al Kuwait Vancouver BC... Read more


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