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    PHEBESS   317,198
SparkPoints
300,000-349,999 SparkPoints
 
 
PHEBESS's Blog Entry Summary View



My foot hurts

Sunday, January 04, 2009      2 comments

I'm trying to stay active and busy. I spent two hours today gardening, unpacking the last two boxes of books, putting things away, carrying boxes of discards out to the car, etc. And my foot hurts. The one I injured last spring. And I kn... Read more

Happy Sparkiversary to me

Friday, January 02, 2009      2 comments

It's been two years. Exactly. In that time, I've lost 45-49 lbs (depending on the day). In the past year, I've walked 1,229.87 miles and logged 1,753,164 steps (probably more, I'm on my third pedometer for the year). I've kayaked, salied... Read more

The burned and not counted calories

Thursday, January 01, 2009      0 comments

We're going to dinner at a friend's house - she makes Slovakian food for New Year's Day each year. I offered to bring dessert - the sour cream coffee cake my husband loves, and that I rarely make since we don't need the calories. The... Read more

Morning exercise

Wednesday, December 31, 2008      2 comments

I usually don't exercise first thing in the morning. Our school starts early, my first class is at 7:30 and I arrive at school about 7 AM to get ready for my students. This means I wake up at 5:30 AM to get ready and drive across the island. ... Read more

Five gifts. Four were chocolate.

Tuesday, December 30, 2008      0 comments

Yes, friends and relatives sent/gave holiday gifts. Calendar, candles, candle holder - C seems to be the operative letter. Because they almost all included chocolate. Dark chocolate. Except from my father, who sent ONLY dark chocolate. ... Read more

I'm getting MORE active as I age!

Friday, December 26, 2008      2 comments

In a week, I'll hit my Sparkiversary #2. In those 2 years, I've lost 45-49 lbs. I've gotten healthier. And I've gotten way way way more active. My DH has also lost 30-40 lbs, as a result of my increased fitness and better nutrition - and... Read more

The breakfast dilemma - cost vs. calories

Friday, December 05, 2008      1 comments

I take myself to the coffee cart once or twice a week - it's enough of a "splurge" to make it a treat, but not enough of a caloric impact to make it an issue. It helps me stay on track to have something exciting and a bit sweet. I usually ... Read more

"M'Schwartz, you slimming down still!"

Saturday, November 29, 2008      1 comments

I ran into my "adopted student" from years ago - he's now in his early 30s, married with 3 kids. I haven't seen him in nearly a year. That was his comment - "M'Schwartz, you slimming down still!" Not that I see it on the scale, but the in... Read more

1,126.73 miles and counting

Sunday, November 23, 2008      0 comments

Nairobi to Khartoum! NYC to Chicago to Minneapolis! Seattle to San Diego! WOW!... Read more

I am addicted to my pedometer

Monday, November 10, 2008      3 comments

We had an emergency trip. I wore my pedometer, as usual. And on day 3 of the trip, I broke the clip on the pedometer. I couldn't attach it to my jeans. I felt lost!!!!! Uneasy!!! Going through pedometer withdrawal!!!!!!!!! How could I fu... Read more

I just had a "lightbulb" moment

Saturday, November 01, 2008      1 comments

You know the moment. When a lightbulb goes off in your head, the way it does in a cartoon. A moment of brilliant realization. An epiphany. I was logging in last night's meal. We moved last week, I've been unpacking after work, my di... Read more

Virtual rewards

Friday, October 24, 2008      0 comments

I won 50 SparkGoodie points on the spin wheel today. And I promptly bought myself SparkGoodie chocolate. Yes, I crave chocolate. Yes, my DH offers to meet me at Ben & Jerry's. Yes, I'd love to eat some real chocolate. And yes, I spl... Read more

With my life, who needs to exercise?

Saturday, October 18, 2008      2 comments

10/13 - schlep all over the San Juan airport, with luggage, waiting for our flight (delayed 2 hours) and getting tickets and finding something edible. 10/14 - prep my classroom for the coming hurricane. Remove everything from the leaking s... Read more

I'm not used to my new size

Tuesday, October 07, 2008      8 comments

I was admiring a jacket in a store yesterday - the only size left was a medium, and so I wasn't going to bother trying it on. After all, I've spent most of my adult life as a L, XL, or even 2X - who was I to try on an M? The store owner lo... Read more

Dress update

Tuesday, September 30, 2008      5 comments

I ended up buying a heather grey little dress (by BCBG) that I can wear with a sweater for Yom Kippur, could dress up or down for my life in St. Thomas, and that I really liked and it looked good on me. And the best part about this dress? ... Read more


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