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PHEBESS
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PHEBESS's Blogs

Supporting each other
Sunday, October 13, 2013      9 comments

Asked by a Spark friend to copy and paste ..... We could all use these words of encouragement now and then. Everyone will go through some hard times at some point. Life isn't easy. Just something to think about... did you know the... Read more
Healthy Fat vs. Unhealthy Fat
Saturday, October 12, 2013      13 comments

Scientists have found that some clinically obese people are metabolically healthy, while others are metabolically UNhealthy. In other words, some obese people are perfectly healthy at their elevated weight - no sign of heart disease, diabetes, ... Read more
I won the jungle fashion competition!!!
Saturday, October 05, 2013      18 comments

The full (and funny) story: rollingluggagers.blogspo
t.com/2013/10/what-long-st
range-trip.html Yeah, a horrible photo of me as a coconut palm tree: ... Read more
Our little island paradise for a week
Wednesday, October 02, 2013      21 comments

We're on the island of Nacula, in the northwest area of the outer islands of Fiji. We'll be here for a week, finding out what it's like to live on a small Fijian island, with a small village and our backpacker resort. Photos and story: ... Read more
Fashionista travelling with minimal luggage
Friday, September 20, 2013      20 comments

People have asked how do I pack for a year or more of travel - here's the link to the blog: rollingluggagers.blogspo
t.com/2013/09/how-to-trave
l-like-fashionista-for-over.html ... Read more
More Fire Dancing!
Tuesday, September 17, 2013      15 comments

I'm not sure I'm ready to try fire dancing as cardio - but it was exciting! Best photo of the night: And here's the blog: rollingluggagers.blogspo... Read more
This is why women live longer than men
Tuesday, September 03, 2013      34 comments

DH has been napping for at least an hour and a half. And he had a burger and fries for lunch. (Oh, excuse me, make that a double quarter pounder with cheese. Box said 750 calories. Just for the burger. Doesn't include the fries.) He had di... Read more
Better than Miley, but not as good as Tina
Saturday, August 31, 2013      19 comments

It was a hot and humid day. DH and I went out for a walk, but our 35 or so minutes were enough. We came back to our B&B, and turned on the AC and fan. But I needed more cardio. So I popped on the iPod with the best of my faves, and dance... Read more
Today's fitness - walking on lava flows to see blowholes!
Thursday, August 29, 2013      13 comments

The blog: rollingluggagers.blogspo
t.com/2013/08/blowholes.html The best photo of the day: We clambered over ancient lava flows and ... Read more
Today's fitness - a canopy tour
Wednesday, August 28, 2013      9 comments

It was a short canopy tour, maybe 20-30 minutes. But I climbed up about four storeys of stairs. Then crossed a hanging bridge. Then climbed another, oh, maybe five or six storeys of steps. Ending up 1200 feet (400 meters) above ground, o... Read more
Swam a blue hole. Killed my pedometer.
Sunday, August 18, 2013      17 comments

Yup - we swam out to a blue hole and snorkeled around. I forgot to take off my pedometer from my swimsuit bottom. Have you ever seen a pedometer screen with water sloshing around inside? Fortunately, I had a spare in my luggage. Photos (... Read more
Playing With Fire!
Friday, August 16, 2013      12 comments

And that was on our first day here in Samoa!!!! Really, a muscular cute tattooed guy twirling a fiery torch! How can you not love a place like that? Here's the blog... Read more
My food tracker won't log my food today!!!!!
Wednesday, August 14, 2013      11 comments

But I'm not going to use that as an excuse to eat everything in sight. So there, you internet gremlins!!!!!!!... Read more
Sailing and snorkeling the Great Barrier Reef
Sunday, August 04, 2013      15 comments

This was my birthday present from DH - and what a fabulous trip! And what a way to turn 59, by snorkeling with a few turtles, watching some whales, and burning about 500 calories while having fun!!!!! Here's the full blog, with photos from... Read more
My indulgent brekkie for just 326 calories
Wednesday, July 24, 2013      12 comments

I love crumpets, they are such a treat - keep them in the fridge, pop them in the toaster, use a scant pat of butter for two crumpets, a half tbsp of jam on each (raspberry or strawberry or apricot are my personal faves) - accompanied by two cup... Read more

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