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    PHEBESS   343,136
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300,000-349,999 SparkPoints
 
 
PHEBESS's Blog Entry Summary View



July steps

Sunday, July 06, 2008      1 comments

7/1 - 5031 7/2 - 5071 7/3 - 6085 7/4 - 8278 7/5 - 4681 7/6 - 6,131 7/7 - 5,652 7/8 - 6,546 7/9 - 11,552 7/10 - 4,425 7/11 - 12,247 7/12 - 8,701 7/13 - 7/14 - 7/15 - 7/16 - 7/17 - leave for our trip... Read more

Bonus challenges for July

Monday, June 30, 2008      0 comments

7/1 - make a plan for the month - already done, we leave for Costa Rica on 7/17, I've made a 6 day ST plan of exercises using little or no weights (mostly body resistance) - mostly the swimsuit bootcamp routines. Have a blank book to record ST ... Read more

My healthy Saturday - spiritually, physically, mentally, nutritionally

Saturday, June 28, 2008      0 comments

My day started with a phone call from DH, who is 1800 miles away dealing with his 98 yr old mother. After our warm little chat, I quickly showered and headed out for a nonfat latte and berry muffin, then walked up the hill to synagogue for Sabb... Read more

"I should have been out walking with you"

Sunday, June 22, 2008      1 comments

So spoke another teacher I ran into at school on Friday, as I went in to talk to the principal. "If I had been out walking with you, I wouldn't have this" as she looked down at her tush and hips. So I gave her the SparkPeople website, ... Read more

June Step Log

Sunday, June 22, 2008      0 comments

6/1 - 4,938 6/2 - 8,349 6/3 - 6,013 6/4 - 5,655 6/5 - 6,403 6/6 - 9,131 6/7 - 7,447 6/8 - 2,799 6/9 - 7,742 6/10 - 6,127 6/11 - 7,052 6/12 - 7,066 6/13 - 5,057 6/14 - 6,121 6/15 - 4,421 6/16 - 5,809 6/17 - 6,101 ... Read more

June - Swimsuit bootcamp bonuses

Sunday, June 01, 2008      0 comments

Because I don't remember from day to day. 6/2 - Bonus - keep sodium low (under 2300) - not quite, but at least I was below 3000, LOL! 6/3 - Bonus - create a workout plan for the month - the plan is to walk every day, at least 30+ minut... Read more

I guess it's working! - Bootcamp update

Saturday, May 24, 2008      3 comments

Within the last week, three different people have commented that I've lost weight. The scale says I haven't. Which must mean that either A. three different people have seen the same wrong thing about me, or B. I've lost inches. I'... Read more

Bootcamp update - 5/21/08

Wednesday, May 21, 2008      0 comments

I can do tricep dips with a chair!!!!!!!! Two sets of 10!!!!!!!!!! Woohooooooo!!!!! Even if I can't do plank (due to my foot injury) and no way no how side plank (just can't) and my floor pushups leave a lot to be desired - I can now do t... Read more

SO MUCH FUN!!!!

Monday, May 12, 2008      1 comments

We went out for bkfst, then went over to the Eco-tour place - got suited up with lifejackets, climbed into the kayaks (watching DH do this was worth it!), paddled about a mile in a lagoon lined with mangroves, beached the kayaks, hiked about 20 ... Read more

I have walked 429.79 miles since 1/10/08

Thursday, May 08, 2008      3 comments

How far is that? Well, according to the Google map distance calculator, that's pretty close to walking from Sacremento to San Francisco to Los Angeles. New York City to Quebec. New York City to somewhere in mid-North Carolina. ... Read more

May step log

Thursday, May 08, 2008      0 comments

Apologies to my adoring fans who subscribe to my blog - I know this is boring, but I kind of like stats. Mwaaaaaaaah!!!!!! Big hugs and kisses!!!! You know who you are!!!!!! 5/1 - 5971 5/2 - 5885 5/3 - 8452 5/4 - 7709 5/5 - 6952 ... Read more

Phebe's Official Swimsuit Bootcamp Blog

Sunday, May 04, 2008      3 comments

Day 1 - 5/4/08 - Cardio video twice - 20 minutes; Walk for cardio - 30 minutes; ST (pushups, crunches, 21s, shrugs, side bends, stretch). Bonus - Done - start this blog, post picture. Picture won't post from home, will do this at school tomo... Read more

Inspiration

Tuesday, April 29, 2008      3 comments

"Life is not a 'brief candle.' It is a splendid torch that must be made to burn as brightly as possible before it is handed on to the next generation." -George Bernard Shaw ... Read more

Frustrating morning but NO emotional eating - woohoo!

Sunday, April 27, 2008      1 comments

I needed to take photos of my artwork, to send to my professor (from last summer's class, I've been procrastinating). I put the expanded memory into the digital camera, and it wouldn't turn on. I changed the batteries. It wouldn't turn on. I... Read more

My back is stopping my Carnival

Friday, April 25, 2008      1 comments

I love Carnival! But my back is out, due to wearing the orthopedic bootie and being uneven all the time. So I'm on a heating pad, and doing my back stretches, and haven gone to a single Carnival event!!!!!! But DH was wonderful and brough... Read more


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