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    PHEBESS   359,005
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The dress dilemma

Monday, September 29, 2008      5 comments

I found a dress. It's a black party dress. It looks great on me. It flatters my shape. It's a smaller size than the last dress I bought. Which I still haven't worn. Which brings me to the dilemma. Do I buy a dress because I love it an... Read more

People confuse me

Tuesday, September 09, 2008      6 comments

I was approached by another teacher - the conversation went something like this: Teacher 1: "You've lost so much weight, I was shocked when I saw you! What are you doing? I want to do it too!" Me: "Eating less and exercising more. ... Read more

Phebe & Richard’s Adventures in Costa Rica Part 2

Tuesday, September 02, 2008      0 comments

8/9 – We head south to Puerto Viejo de Talamanca, the old port in the region of Talamanca, on a paved and then dirt road that goes through Chiquita banana fields (ripening banana bunches all in blue plastic bags, I guess to keep birds an... Read more

Phebe & Richard’s Adventures in Costa Rica

Tuesday, September 02, 2008      0 comments

Richard thinks my travel summaries are silly (well, the word used was twerpy) but I know some people enjoy it. Read it, don’t read it, whatever. Enjoy! (Photos to be posted shortly) 7/21/08 – Flew from Miami to San Salvador (where th... Read more

1,235,717 steps - Part 2

Tuesday, August 26, 2008      0 comments

795.97 miles Just about the distance from New York City to Atlanta, GA Dakar, Senegal to Monrovia, Liberia Lisbon, Portugal, to Marseille, France Naples, Italia, to Paris, France Jerusalem to Al Kuwait Vancouver BC... Read more

1,235,717 steps in 2008

Tuesday, August 26, 2008      0 comments

Yup, you read that right. I have walked one million, two hundred thirty-five thousand, seven hundred seventeen steps. In not quite 9 months. For me, that's 795.97 miles. Yup, almost eight hundred miles. I am amazed. Blown away. I'... Read more

Fitness, Costa Rica Style

Tuesday, August 05, 2008      0 comments

Sunday - Leg workout - hike about 4 or 5 miles in the Manuel Antonio National Park - with a guide. See 5 sloths, countless howler and capuchin monkeys, racoons, blue morpho butterfly Monday - Upper body workout - whitewater rafting for alm... Read more

Families, Food, & Stress

Sunday, July 20, 2008      0 comments

We just finished a long (LONG) weekend of family reunion/wedding/events - with most events centered around food. And too much family drama to relate. And wonderful times with nieces and nephews I rarely see. So while this was my family, m... Read more

Why grow up? - or, the importance of fun

Monday, July 07, 2008      1 comments

Animal crackers, and cocoa to drink. That is the finest of suppers, I think; when I'm grown up and can have what I please I think I shall always insist upon these. - Christopher Morley, author & journalist I was just talking about ... Read more

July steps

Sunday, July 06, 2008      1 comments

7/1 - 5031 7/2 - 5071 7/3 - 6085 7/4 - 8278 7/5 - 4681 7/6 - 6,131 7/7 - 5,652 7/8 - 6,546 7/9 - 11,552 7/10 - 4,425 7/11 - 12,247 7/12 - 8,701 7/13 - 7/14 - 7/15 - 7/16 - 7/17 - leave for our trip... Read more

Bonus challenges for July

Monday, June 30, 2008      0 comments

7/1 - make a plan for the month - already done, we leave for Costa Rica on 7/17, I've made a 6 day ST plan of exercises using little or no weights (mostly body resistance) - mostly the swimsuit bootcamp routines. Have a blank book to record ST ... Read more

My healthy Saturday - spiritually, physically, mentally, nutritionally

Saturday, June 28, 2008      0 comments

My day started with a phone call from DH, who is 1800 miles away dealing with his 98 yr old mother. After our warm little chat, I quickly showered and headed out for a nonfat latte and berry muffin, then walked up the hill to synagogue for Sabb... Read more

"I should have been out walking with you"

Sunday, June 22, 2008      1 comments

So spoke another teacher I ran into at school on Friday, as I went in to talk to the principal. "If I had been out walking with you, I wouldn't have this" as she looked down at her tush and hips. So I gave her the SparkPeople website, ... Read more

June Step Log

Sunday, June 22, 2008      0 comments

6/1 - 4,938 6/2 - 8,349 6/3 - 6,013 6/4 - 5,655 6/5 - 6,403 6/6 - 9,131 6/7 - 7,447 6/8 - 2,799 6/9 - 7,742 6/10 - 6,127 6/11 - 7,052 6/12 - 7,066 6/13 - 5,057 6/14 - 6,121 6/15 - 4,421 6/16 - 5,809 6/17 - 6,101 ... Read more

June - Swimsuit bootcamp bonuses

Sunday, June 01, 2008      0 comments

Because I don't remember from day to day. 6/2 - Bonus - keep sodium low (under 2300) - not quite, but at least I was below 3000, LOL! 6/3 - Bonus - create a workout plan for the month - the plan is to walk every day, at least 30+ minut... Read more


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