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PHEBESS
Greater than 350,000 SparkPoints 422,748
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PHEBESS's Blogs

Funny Merry Christmas to my Jewish friends!
Tuesday, December 25, 2012      13 comments

... Read more
Saturday, Dec. 22 - Climbed another volcano
Saturday, December 22, 2012      9 comments

I think this is our new sport - volcano climbing! rollingluggagers.blogspo
t.co.nz/2012/12/another-da
y-another-volcano.html ... Read more
I'm ready to fly
Friday, December 14, 2012      14 comments

(But crouching to line up for the flight adds some pounds) ... Read more
What is YOUR success?
Thursday, December 06, 2012      16 comments

We all have goals - and we all have successes. There are the big goals: lose all the weight, get a new job, buy or sell a house, have a baby, graduate from college, watch your kids graduate from college. And when those goals are accomplished, ... Read more
Walking around the thermal park - WOW!
Thursday, December 06, 2012      5 comments

Another adventure walk - you have GOT to go to this place: rollingluggagers.blogspo
t.co.nz/2012/12/big-rock-c
andy-mountain-rainbow_606.html ... Read more
We climbed a volcano on Sunday
Monday, December 03, 2012      10 comments

I love being fit enough to do this: rollingluggagers.blogspo
t.co.nz/2012/12/climbing-v
olcano-whole-volcano.html ... Read more
Sparky Chain Game
Monday, November 19, 2012      6 comments

If you want to play, copy, paste, fill in your answers. Where is my cell phone? No longer own one. Spouse? Next seat over, online. Your hair? Back to brown, white chunk in front (natural), sort of curly, shoulder length. ... Read more
Well I won't win any consistency awards this month
Sunday, November 18, 2012      6 comments

I AM being consistent with my exercise - ST each morning, walking between 2 to 5 miles most days. I AM being consistent with my nutrition and water - lots of water, aiming for low fat and lean protein and whole grain and fruit or veg each m... Read more
Coldplay concert report
Saturday, November 10, 2012      8 comments

rollingluggagers.blogspo
t.co.nz/2012/11/viva-la-vi
de.html ... Read more
Where do the lost days go?
Thursday, November 01, 2012      11 comments

We lost Tuesday. We left Seattle on Monday, and arrived in New Zealand on Wednesday. Where did Tuesday go? You can catch up with us on the blog: rollingluggagers.blogspo
t.co.nz/2012/11/a-walking-
tour-of-wellington.htm... Read more
Wooohoooo!!!! Over 200K points!
Tuesday, October 23, 2012      10 comments

Okay, this was my goal before we head out travelling - my time online will be sporadic, depending on where we are. So I wanted to hit 200K points, and while I will still track my fitness and nutrition as much as possible, well, I plan to lighte... Read more
Ode to my second hometown
Sunday, October 14, 2012      12 comments

Just a reminder - our travel blog is up and running. And I'm going camera crazy! rollingluggagers.blogspo
t.com/2012/10/bellingham-w
ashington-town-that-can.html ... Read more
The blog is up and running, with new entries
Tuesday, September 04, 2012      18 comments

rollingluggagers.blogspo
t.com/ Just a note - I didn't have more than a small taste of Richard's ice cream.... Read more
Travelling is hard on my nutrition tracking
Monday, September 03, 2012      10 comments

I mean, we ate at a West African restaurant today. I had cassava greens over rice - this was one of my favorite meals in Liberia, cassava greens pounded in a mortar and pestle to soften them up, then stewed for hours with some palm oil. Yo... Read more
To all my Sparkie Buddies:
Saturday, September 01, 2012      9 comments

Just wanted to let you know that we leave for our retirement travelling tomorrow (early!) - we're beginning with a farewell tour across the US, and then we fly from Seattle to New Zealand at the end of October. So if you don't see me around... Read more

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