PHEBESS
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PHEBESS's Blogs

What is YOUR success?
Thursday, December 06, 2012      16 comments

We all have goals - and we all have successes. There are the big goals: lose all the weight, get a new job, buy or sell a house, have a baby, graduate from college, watch your kids graduate from college. And when those goals are accomplished, ... Read more
Walking around the thermal park - WOW!
Thursday, December 06, 2012      5 comments

Another adventure walk - you have GOT to go to this place: rollingluggagers.blogspo
t.co.nz/2012/12/big-rock-c
andy-mountain-rainbow_606.html ... Read more
We climbed a volcano on Sunday
Monday, December 03, 2012      10 comments

I love being fit enough to do this: rollingluggagers.blogspo
t.co.nz/2012/12/climbing-v
olcano-whole-volcano.html ... Read more
Sparky Chain Game
Monday, November 19, 2012      6 comments

If you want to play, copy, paste, fill in your answers. Where is my cell phone? No longer own one. Spouse? Next seat over, online. Your hair? Back to brown, white chunk in front (natural), sort of curly, shoulder length. ... Read more
Well I won't win any consistency awards this month
Sunday, November 18, 2012      6 comments

I AM being consistent with my exercise - ST each morning, walking between 2 to 5 miles most days. I AM being consistent with my nutrition and water - lots of water, aiming for low fat and lean protein and whole grain and fruit or veg each m... Read more
Coldplay concert report
Saturday, November 10, 2012      8 comments

rollingluggagers.blogspo
t.co.nz/2012/11/viva-la-vi
de.html ... Read more
Where do the lost days go?
Thursday, November 01, 2012      11 comments

We lost Tuesday. We left Seattle on Monday, and arrived in New Zealand on Wednesday. Where did Tuesday go? You can catch up with us on the blog: rollingluggagers.blogspo
t.co.nz/2012/11/a-walking-
tour-of-wellington.htm... Read more
Wooohoooo!!!! Over 200K points!
Tuesday, October 23, 2012      10 comments

Okay, this was my goal before we head out travelling - my time online will be sporadic, depending on where we are. So I wanted to hit 200K points, and while I will still track my fitness and nutrition as much as possible, well, I plan to lighte... Read more
Ode to my second hometown
Sunday, October 14, 2012      12 comments

Just a reminder - our travel blog is up and running. And I'm going camera crazy! rollingluggagers.blogspo
t.com/2012/10/bellingham-w
ashington-town-that-can.html ... Read more
The blog is up and running, with new entries
Tuesday, September 04, 2012      18 comments

rollingluggagers.blogspo
t.com/ Just a note - I didn't have more than a small taste of Richard's ice cream.... Read more
Travelling is hard on my nutrition tracking
Monday, September 03, 2012      10 comments

I mean, we ate at a West African restaurant today. I had cassava greens over rice - this was one of my favorite meals in Liberia, cassava greens pounded in a mortar and pestle to soften them up, then stewed for hours with some palm oil. Yo... Read more
To all my Sparkie Buddies:
Saturday, September 01, 2012      9 comments

Just wanted to let you know that we leave for our retirement travelling tomorrow (early!) - we're beginning with a farewell tour across the US, and then we fly from Seattle to New Zealand at the end of October. So if you don't see me around... Read more
So there I was dancing at Office Max.......
Wednesday, August 29, 2012      11 comments

You know how some music just makes you DANCE??? You do it subconsciously, the music just gets into your bones and your soul and you dance without thinking - you know that kind of music? Doesn't take too much, I love to dance. (I've danced... Read more
To all of our friends on St. Thomas:
Tuesday, August 28, 2012      10 comments

Dear friends: We love you, and we've had a wonderful 20-25 years with you. And we know that you want to spend time with us before we leave on our travel adventures. But please, can we stop with the meals already? We've had the se... Read more
We survived Isaac, but there's Joyce......
Friday, August 24, 2012      7 comments

and something that is an "area of possible development".........and who knows what else. Such is life in the tropics! We had a fair amount of rain and some wild wind, and spent most of yesterday in our little hotel. Last night we went... Read more

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