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PHEBESS
Greater than 350,000 SparkPoints 418,512
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PHEBESS's Blogs

"I should have been out walking with you"
Sunday, June 22, 2008      1 comments

So spoke another teacher I ran into at school on Friday, as I went in to talk to the principal. "If I had been out walking with you, I wouldn't have this" as she looked down at her tush and hips. So I gave her the SparkPeople website, ... Read more
June Step Log
Sunday, June 22, 2008      0 comments

6/1 - 4,938 6/2 - 8,349 6/3 - 6,013 6/4 - 5,655 6/5 - 6,403 6/6 - 9,131 6/7 - 7,447 6/8 - 2,799 6/9 - 7,742 6/10 - 6,127 6/11 - 7,052 6/12 - 7,066 6/13 - 5,057 6/14 - 6,121 6/15 - 4,421 6/16 - 5,809 6/17 - 6,101 ... Read more
June - Swimsuit bootcamp bonuses
Sunday, June 01, 2008      0 comments

Because I don't remember from day to day. 6/2 - Bonus - keep sodium low (under 2300) - not quite, but at least I was below 3000, LOL! 6/3 - Bonus - create a workout plan for the month - the plan is to walk every day, at least 30+ minut... Read more
I guess it's working! - Bootcamp update
Saturday, May 24, 2008      3 comments

Within the last week, three different people have commented that I've lost weight. The scale says I haven't. Which must mean that either A. three different people have seen the same wrong thing about me, or B. I've lost inches. I'... Read more
Bootcamp update - 5/21/08
Wednesday, May 21, 2008      0 comments

I can do tricep dips with a chair!!!!!!!! Two sets of 10!!!!!!!!!! Woohooooooo!!!!! Even if I can't do plank (due to my foot injury) and no way no how side plank (just can't) and my floor pushups leave a lot to be desired - I can now do t... Read more
SO MUCH FUN!!!!
Monday, May 12, 2008      1 comments

We went out for bkfst, then went over to the Eco-tour place - got suited up with lifejackets, climbed into the kayaks (watching DH do this was worth it!), paddled about a mile in a lagoon lined with mangroves, beached the kayaks, hiked about 20 ... Read more
I have walked 429.79 miles since 1/10/08
Thursday, May 08, 2008      3 comments

How far is that? Well, according to the Google map distance calculator, that's pretty close to walking from Sacremento to San Francisco to Los Angeles. New York City to Quebec. New York City to somewhere in mid-North Carolina. ... Read more
May step log
Thursday, May 08, 2008      0 comments

Apologies to my adoring fans who subscribe to my blog - I know this is boring, but I kind of like stats. Mwaaaaaaaah!!!!!! Big hugs and kisses!!!! You know who you are!!!!!! 5/1 - 5971 5/2 - 5885 5/3 - 8452 5/4 - 7709 5/5 - 6952 ... Read more
Phebe's Official Swimsuit Bootcamp Blog
Sunday, May 04, 2008      3 comments

Day 1 - 5/4/08 - Cardio video twice - 20 minutes; Walk for cardio - 30 minutes; ST (pushups, crunches, 21s, shrugs, side bends, stretch). Bonus - Done - start this blog, post picture. Picture won't post from home, will do this at school tomo... Read more
Inspiration
Tuesday, April 29, 2008      3 comments

"Life is not a 'brief candle.' It is a splendid torch that must be made to burn as brightly as possible before it is handed on to the next generation." -George Bernard Shaw ... Read more
Frustrating morning but NO emotional eating - woohoo!
Sunday, April 27, 2008      1 comments

I needed to take photos of my artwork, to send to my professor (from last summer's class, I've been procrastinating). I put the expanded memory into the digital camera, and it wouldn't turn on. I changed the batteries. It wouldn't turn on. I... Read more
My back is stopping my Carnival
Friday, April 25, 2008      1 comments

I love Carnival! But my back is out, due to wearing the orthopedic bootie and being uneven all the time. So I'm on a heating pad, and doing my back stretches, and haven gone to a single Carnival event!!!!!! But DH was wonderful and brough... Read more
Rain Don't Stop De Carnival
Monday, April 14, 2008      0 comments

It's raining. It's pouring. We need the rain, the island is turning brown. But it's Carnival, baby. Everyone is out and about, building the booths at the Carnival Village or getting their costumes ready for the parade or practicing steel... Read more
Fire at the landfill - across the street from school
Wednesday, April 09, 2008      1 comments

This is the view from outside the front office at school, looking south. We got a day off. Even better, there were no injuries reported from the explosion at the dump.... Read more
April Step Log
Thursday, April 03, 2008      0 comments

4/1 - 5049 steps 4/2 - 6913 4/3 - 4740 4/4 - 5732 4/5 - 5538 4/6 - 3835 4/7 - 6379 4/8 - 2859 (wardrobe malfunction!) 4/9 - 4484 4/10 - 3709 4/11 - 5432 4/12 - 5479 4/13 - 3867 4/14 - 5740 4/15 - 5827 4/16 - 8308 ... Read more

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