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PHEBESS
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PHEBESS's Blogs

May step log
Thursday, May 08, 2008      0 comments

Apologies to my adoring fans who subscribe to my blog - I know this is boring, but I kind of like stats. Mwaaaaaaaah!!!!!! Big hugs and kisses!!!! You know who you are!!!!!! 5/1 - 5971 5/2 - 5885 5/3 - 8452 5/4 - 7709 5/5 - 6952 ... Read more
Phebe's Official Swimsuit Bootcamp Blog
Sunday, May 04, 2008      3 comments

Day 1 - 5/4/08 - Cardio video twice - 20 minutes; Walk for cardio - 30 minutes; ST (pushups, crunches, 21s, shrugs, side bends, stretch). Bonus - Done - start this blog, post picture. Picture won't post from home, will do this at school tomo... Read more
Inspiration
Tuesday, April 29, 2008      3 comments

"Life is not a 'brief candle.' It is a splendid torch that must be made to burn as brightly as possible before it is handed on to the next generation." -George Bernard Shaw ... Read more
Frustrating morning but NO emotional eating - woohoo!
Sunday, April 27, 2008      1 comments

I needed to take photos of my artwork, to send to my professor (from last summer's class, I've been procrastinating). I put the expanded memory into the digital camera, and it wouldn't turn on. I changed the batteries. It wouldn't turn on. I... Read more
My back is stopping my Carnival
Friday, April 25, 2008      1 comments

I love Carnival! But my back is out, due to wearing the orthopedic bootie and being uneven all the time. So I'm on a heating pad, and doing my back stretches, and haven gone to a single Carnival event!!!!!! But DH was wonderful and brough... Read more
Rain Don't Stop De Carnival
Monday, April 14, 2008      0 comments

It's raining. It's pouring. We need the rain, the island is turning brown. But it's Carnival, baby. Everyone is out and about, building the booths at the Carnival Village or getting their costumes ready for the parade or practicing steel... Read more
Fire at the landfill - across the street from school
Wednesday, April 09, 2008      1 comments

This is the view from outside the front office at school, looking south. We got a day off. Even better, there were no injuries reported from the explosion at the dump.... Read more
April Step Log
Thursday, April 03, 2008      0 comments

4/1 - 5049 steps 4/2 - 6913 4/3 - 4740 4/4 - 5732 4/5 - 5538 4/6 - 3835 4/7 - 6379 4/8 - 2859 (wardrobe malfunction!) 4/9 - 4484 4/10 - 3709 4/11 - 5432 4/12 - 5479 4/13 - 3867 4/14 - 5740 4/15 - 5827 4/16 - 8308 ... Read more
Focus on the positive
Tuesday, April 01, 2008      1 comments

It's my sister's birthday tomorrow. I agonize every year about whether to call or not. And I inevitably call. My sister is one of the most negative, mean-spirited, down people I know. She's a master of the back-handed insult. On the s... Read more
How my injured foot helped me break my plateau
Tuesday, March 25, 2008      4 comments

I've been pretty much on a plateau since July 2007. That is 8 months. I lost my first 40 lbs from January to June 2007. In June/July, I lost 5 lbs without trying. I spent August in Italy, and came back about 3 lbs over. I quickly lost that.... Read more
From 20W to 14W in one year
Wednesday, March 12, 2008      5 comments

I just ordered a new dress. (in the link) I am one of many teachers being honored at a service award dinner in ten days. And I just don't own a dress appropriate for the occasion. I've ordered a few dresses and sent them back - mostly be... Read more
Was I always this active?
Thursday, March 06, 2008      4 comments

Subtitled: I can't slow down I'm supposed to walk less. I have not gone out for my long afternoon walks since I saw my orthopedist. I have not done my very long Saturday walks in three weeks. I am only walking around the house, aroun... Read more
March step log
Saturday, March 01, 2008      0 comments

3/1 - 14,028 steps 3/2 - 7,138 3/3 - 8,542 3/4 - 8,575 3/5 - 7,717 3/6 - 8,169 3/7 - 4,449 3/8 - 11,973 3/9 - 8,374 3/10 - 6,075 3/11 - 7,018 3/12 - 6173 3/13 - 6027 3/14 - 8068 3/15 - 3849 3/16 - 4021 3/17 - 7268... Read more
Does this officially make me a jock?
Thursday, February 21, 2008      3 comments

I have a sports injury. I kind of overtrained (albeit in the wrong shoes). I went to a sports medicine clinic. My prescription is to wear running shoes with metatarsal pad inserts, and ease back on the distance walking for a bit. (And ice an... Read more
This is why we live here
Monday, February 18, 2008      1 comments

It was a gorgeous day, with a clear blue sky and moderate ocean breeze. I walked from the far west end of the waterfront to the new marina on the east end, about 2 miles. Shopped, had a snack, walked back. It's February but warm here. People ... Read more

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