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    PHEBESS   316,412
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I have walked 429.79 miles since 1/10/08

Thursday, May 08, 2008      3 comments

How far is that? Well, according to the Google map distance calculator, that's pretty close to walking from Sacremento to San Francisco to Los Angeles. New York City to Quebec. New York City to somewhere in mid-North Carolina. ... Read more

May step log

Thursday, May 08, 2008      0 comments

Apologies to my adoring fans who subscribe to my blog - I know this is boring, but I kind of like stats. Mwaaaaaaaah!!!!!! Big hugs and kisses!!!! You know who you are!!!!!! 5/1 - 5971 5/2 - 5885 5/3 - 8452 5/4 - 7709 5/5 - 6952 ... Read more

Phebe's Official Swimsuit Bootcamp Blog

Sunday, May 04, 2008      3 comments

Day 1 - 5/4/08 - Cardio video twice - 20 minutes; Walk for cardio - 30 minutes; ST (pushups, crunches, 21s, shrugs, side bends, stretch). Bonus - Done - start this blog, post picture. Picture won't post from home, will do this at school tomo... Read more

Inspiration

Tuesday, April 29, 2008      3 comments

"Life is not a 'brief candle.' It is a splendid torch that must be made to burn as brightly as possible before it is handed on to the next generation." -George Bernard Shaw ... Read more

Frustrating morning but NO emotional eating - woohoo!

Sunday, April 27, 2008      1 comments

I needed to take photos of my artwork, to send to my professor (from last summer's class, I've been procrastinating). I put the expanded memory into the digital camera, and it wouldn't turn on. I changed the batteries. It wouldn't turn on. I... Read more

My back is stopping my Carnival

Friday, April 25, 2008      1 comments

I love Carnival! But my back is out, due to wearing the orthopedic bootie and being uneven all the time. So I'm on a heating pad, and doing my back stretches, and haven gone to a single Carnival event!!!!!! But DH was wonderful and brough... Read more

Rain Don't Stop De Carnival

Monday, April 14, 2008      0 comments

It's raining. It's pouring. We need the rain, the island is turning brown. But it's Carnival, baby. Everyone is out and about, building the booths at the Carnival Village or getting their costumes ready for the parade or practicing steel... Read more

Fire at the landfill - across the street from school

Wednesday, April 09, 2008      1 comments

This is the view from outside the front office at school, looking south. We got a day off. Even better, there were no injuries reported from the explosion at the dump.... Read more

April Step Log

Thursday, April 03, 2008      0 comments

4/1 - 5049 steps 4/2 - 6913 4/3 - 4740 4/4 - 5732 4/5 - 5538 4/6 - 3835 4/7 - 6379 4/8 - 2859 (wardrobe malfunction!) 4/9 - 4484 4/10 - 3709 4/11 - 5432 4/12 - 5479 4/13 - 3867 4/14 - 5740 4/15 - 5827 4/16 - 8308 ... Read more

Focus on the positive

Tuesday, April 01, 2008      1 comments

It's my sister's birthday tomorrow. I agonize every year about whether to call or not. And I inevitably call. My sister is one of the most negative, mean-spirited, down people I know. She's a master of the back-handed insult. On the s... Read more

How my injured foot helped me break my plateau

Tuesday, March 25, 2008      4 comments

I've been pretty much on a plateau since July 2007. That is 8 months. I lost my first 40 lbs from January to June 2007. In June/July, I lost 5 lbs without trying. I spent August in Italy, and came back about 3 lbs over. I quickly lost that.... Read more

From 20W to 14W in one year

Wednesday, March 12, 2008      5 comments

I just ordered a new dress. (in the link) I am one of many teachers being honored at a service award dinner in ten days. And I just don't own a dress appropriate for the occasion. I've ordered a few dresses and sent them back - mostly be... Read more

Was I always this active?

Thursday, March 06, 2008      4 comments

Subtitled: I can't slow down I'm supposed to walk less. I have not gone out for my long afternoon walks since I saw my orthopedist. I have not done my very long Saturday walks in three weeks. I am only walking around the house, aroun... Read more

March step log

Saturday, March 01, 2008      0 comments

3/1 - 14,028 steps 3/2 - 7,138 3/3 - 8,542 3/4 - 8,575 3/5 - 7,717 3/6 - 8,169 3/7 - 4,449 3/8 - 11,973 3/9 - 8,374 3/10 - 6,075 3/11 - 7,018 3/12 - 6173 3/13 - 6027 3/14 - 8068 3/15 - 3849 3/16 - 4021 3/17 - 7268... Read more

Does this officially make me a jock?

Thursday, February 21, 2008      3 comments

I have a sports injury. I kind of overtrained (albeit in the wrong shoes). I went to a sports medicine clinic. My prescription is to wear running shoes with metatarsal pad inserts, and ease back on the distance walking for a bit. (And ice an... Read more


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