"MONDAY, Aug. 16 (HealthDay News) -- Eating a small amount of high-quality dark chocolate one to three times a month may help stave off heart failure in women, a new Harvard study suggests."
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What makes us look back on our childhood friends with affection? Why do we have school (or family) reunions? Why do we lose touch with people, and then try to find them ten, twenty, even thirty or forty years later?
My best friend from el... Read more
Apparently I drove over a screw, which punctured the tire. I noticed it going flat yesterday, but there was a long line at the air pump so I just drove home. DH wanted to use the Fix a flat stuff, but I've had problems with screws and bolts in... Read more
I received a letter from the Department of Education this morning, saying I have not met the certification requirements and thus am not eligible to receive this year's raise (which was scheduled to begin on Sept. 1, 2010).
I called, left a ... Read more
It used to be that my splurge at the grocery store was chocolate. Or ice cream (in chocolate). Or cake, or cookies, or something sweet and full of calories.
I went shopping today and splurged on fresh artichoke hearts from the salad bar. ... Read more
I taught my classes, had a quick lunch, and headed to the Bureau of Motor Vehicles to register my car. That took about half an hour. I then walked over to the gov't agency that awarded my after-school art program a grant - I had to turn in the... Read more
We got to the beach about 11 AM - I slathered on the sunscreen (just upper back and shoulders, the parts that don't get much sun) and we walked back and forth for about 40 minutes (yes, I wore my pedometer). We saw some people we knew, saw tour... Read more
I went to my chiropractor today - he comes into the room and says hold on; pulls out his phone; flips through; holds up a photo on the phone and says, "Do you recognize her?" I look, and say, "But that's Hannah - where did you run into my niece... Read more
Esoteric, I know. Perhaps far-fetched. Somewhat existential? I'm not sure.
But I had a bit of an epiphany this morning, and I thought I'd share it.
This week, I'm firing the few pieces of ceramics that weren't dry enough to fire in ... Read more
I was doing my back exercises this morning - where you lie on your stomach and "swim" by alternately lifting opposite arm and leg. And "superman" where you lift both arms and both legs to look like you're flying.
Apparently DH tho... Read more
Yup, today marks 49 months on Spark People.
Who'd have thought I could make lifestyle changes and maintain them (to varying degrees) for over 4 years? Wasn't me!
Who'd think I could lose 45 lbs in about 14 months - and then maintain t... Read more
My advanced art kids agreed they'll work on a performance for the local theatre's Shakespeare festival. So today, I gave a quick (one sentence) summary of 15 of Shakespeare's comedies, handed them out, and explained how to read the summary and ... Read more
DH and I both have the kind of cold that lingers - we've had the same cold for about 10 days now, each. The kind where you cough, sneeze, etc. My voice comes and goes. And flying home with stuffy nose/ears was not fun.
So I'm making chic... Read more
Did you know that when you make rum balls, you actually absorb some of the alcohol through your hands? I didn't know that until one summer, when I sat with my old Seattle buddies and made a huge batch of rum balls, and became quite tipsy. Alth... Read more
We're home, and the flight was a bit rough. As well as the Miami to St. Thomas flight was 2 hours late. DH and I both have colds, although he's at the coughing stage and I'm still congested - so the flight was uncomfortable that way too.
B... Read more