Hill #3, I'm in training
I have found my hill to train for the half marathon. It goes from sea level to 750 feet. I'm not sure at this point how many miles the road to the top is, I'm guessing 2 or 3.
On Sunday, I made my first attempt. I didn't plan to walk t... Read more
Marathon training, day #3, and hill #2
Mahogany Run hill
1.5 miles - estimated elevation change 200 feet in .75 mile distance
Time: 43 minutes - maybe 25 minutes up, and 18 minutes down.
Not too bad, but I need to speed up.
Charlottesville, h... Read more
Taking the initiative vs. talking the initiative
I'm starting to tell people that I'm signed up for a half marathon in April. I don't pretend that I'm running it, I'm upfront about the fact that I'll walk most of it (with small amounts of jogging).
Most people are surprised, then smile a... Read more
1/7/08 - 11,110 steps
1/8/08 - 10,452 steps
1/9/08 - wardrobe malfunction - seriously, the pedometer got wrapped around my slip and didn't count half my walk. My walk one way went from 4000-something to 7000-something. My return walk (s... Read more
So, uh, I'm in training for a half marathon
How did this happen? How did I get here? And why am I doing this?
Well, it makes sense to have a goal - I've always worked best when having a goal in mind. And I have the type of body that is built for endurance (and very little speed) -... Read more
I can't believe I was disappointed I couldn't exercise!
It rained most of the day. Not drizzle rain, but pouring rain. Windy, blowing the rain in - so we had to close all the windows on the windward side. Cold - at least, cold for here, so that I put on long sleeves and long pants - unheard of!
... Read more
New Year's Beach Party, Spark Style!
DH and I decided to have a big party on New Year's Day - and I made some adjustments to keep the party part of my new Spark life!
1. We had the party at the beach - fresh air, outside, easy access to lots of physical activity and exercise ... Read more
New Year, New Hair, New Body
Weight: 189 and holding through the holidays
Cholesterol: from a high of 227 down to 199 in June, and still falling.
Blood pressue: from a normal of about 118/85 to a new low of 98/68. Haven't seen numbers li... Read more
A STUDENT noticed I've lost weight!!!!
I teach middle school art. One of my students from last year (now in 8th grade) stopped by to say hi, on her way to her next class. The conversation went like this:
"Hi Ms. Schwartz."
"Hi Lisa, how are you."
"I'm fine, you got skinny!"... Read more
Day 350 and counting
I have been a Sparkie for 350 days. Fifteen days short of a year. I have lost 45 lbs in that time - that's one lb gone every 8 or so days. Not that it goes that way, of course.
I am also about 3 or 4 sizes smaller. That's one size sma... Read more
Dear clothing retailers who email me:
You can't see me. If you could, you'd stop sending me emails for plus size clothes. Because they don't fit any more. They are too big. Kiyonna, I can't wear your clothes any more. Peaches, I love your styles, please make them smaller - a ne... Read more
Exercise the frustration and anger
Our school will not get full accreditation because the local Department of Education and/or our school district never got around to updating/writing curricula for each subject area, and each grade level. (They have them for high school, we're a... Read more
I need a fashion intervention
My body changed shape when I wasn't looking. My hips used to be bigger than my bustline. Bigger than my shoulders. Now the hips are smaller than either my shoulders or my bust. In fact, my bustline is smaller than my shoulders, too! I've wa... Read more
Thoughts on exercise
I'll admit it, I haven't done cardio in weeks. Maybe a month. I've been busy with a huge project at work, working 12 to 15 hr days for about a month. And it's easy to skip cardio, just do some weights and squats at home, and leave it at that.... Read more
45 lbs and 9.25 months later
I was having breakfast at our usual spot today, and started thinking about this fitness and weight loss journey. I started on January 2, 2007; today is October 7, 2007. And in that 9 months and 5 days, I've lost 45 lbs. (Today made it the 45.... Read more
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