PHEBESS
Greater than 350,000 SparkPoints 459,628
SparkPoints
 

PHEBESS's Blogs

Goal Setting
Monday, September 24, 2007      5 comments

I tend to set goals for myself that are difficult to reach. And then I have to settle for not achieving my goal. Example - we spent 3.5 days in Philadelphia, visiting family. I walk a lot, and my routes there include more hills than where... Read more
"De woman got no bum!"
Thursday, September 06, 2007      6 comments

I have lost my tush. I have lost 40 lbs, and my tush went with them. Yes, I have returned to the barely-there white woman tush that I used to have. I lived in Liberia, West Africa, and would often hear "De woman got no bum!" I currently ... Read more
I made it to full points of the "Very Healthy" lifestyle scale
Tuesday, September 04, 2007      1 comments

I had fruit with my bkfst, lunch, snack, supper. I had 2 vegs for lunch, and 3 vegs for supper. I had whole grains at bkfstt and snack. I slept 8 hours. I exercised - 2 hrs of cardio, plus 20 minutes of ST. And I drank 1... Read more
Closet cleaning
Monday, August 27, 2007      6 comments

I cleaned out my closet before going to Italy - I had a huge pile of clothes for another teacher at school, some things will fit, some will be too small but then we'll pass them along to a third and even fourth teacher. Yesterday, I went ... Read more
Six jars of truffle paste
Thursday, August 16, 2007      4 comments

That's what I bought in Italy. Six jars of truffle paste, or sauce, to put on pasta or bruschetta. White truffles. White truffles with artichoke hearts. Blacck truffles. Black truffles with porcini mushrooms. Variation on the above. T... Read more
Unconditional Chocolate
Wednesday, July 18, 2007      3 comments

A story of ice cream in a power outage DH found this incredible ice cream - called unconditional chocolate. He bought it several times while I was travelling, and had a pint for dinner each time. So when I returned, he bought another pint... Read more
5 lbs walked off in 2 weeks!
Monday, July 09, 2007      0 comments

I'm travelling - and in the last 2 weeks, I've been having days just over my upper limit - but walking at least 2 hrs every day. And I've dropped 5 lbs in those 2 weeks. Wooohoooooooooooooooooo!!!!!
!! That's 40 lbs gone in 6.5... Read more
Eagles!
Friday, June 29, 2007      2 comments

There is a topped off evergreen a few houses down from my brother's house, with nesting eagles. They come every year and renovate this huge nest, and have two eggs. By the time I come visit, there are two huge black eagle babies who are larger... Read more
Mmmmmmmmm, cherries!
Thursday, June 28, 2007      3 comments

I'm visiting the Pacific Northwest. I'm freezing my gazoobies in this 68 degree weather. I'm sitting in my brother's place, wearing a jacket indoors. But I'm thinking, "Oooooh, this is good, keeping warm burns extra calories!" We went to... Read more
"Don't Jump!!!!!"
Thursday, June 21, 2007      4 comments

One of my teams has a Daily Challenge - everyone just posts a challenge whenever it strikes them, and everyone tries to meet the challenge. Today I sugested we each do something fit, healthy, and fun. Thinking that a parent could play outside ... Read more
Father's Day Island Style
Monday, June 18, 2007      0 comments

I bought two cards for DH - one "to my husband" card, and one from the cat. I hid them in a safe place where DH wouldn't find them, but that I'd easily be able to retrieve them in time for Father's Day. I can't find them. We went snorkeli... Read more
Risk taking
Wednesday, June 13, 2007      1 comments

A teammate posted a thread on Passion, and described various risks she took in her life to get to where she is today. And I thought about risk taking. It's important to be able to take risks - to leave behind everything and venture out... Read more
Exercise 101: Fun with Phebe
Monday, June 11, 2007      6 comments

Friday: have a double shot latte at breakfast. Get wired on caffeine. Turn into Too-Much-Latte woman. Walk around school for an hour, at top speed, and if anyone is unfortunate enough to stop you to talk, keep walking in place and talking a ... Read more
Discovery
Wednesday, June 06, 2007      2 comments

One of my teammates posts daily thoughts and inspirations to keep us on our fitness journey - today was "Discovery." Discovering our bodies, our strengths, our limitations. Re-discovering parts of ourselves that we may have forgotten, or negle... Read more
Almost at my intermediate goal
Monday, June 04, 2007      3 comments

My medium goal has been to lose enough weight that, before I go travelling this summer, I will need a new wardrobe. That meant losing at least 20 lbs, and losing at least 2 clothing sizes. I started at size 2X or a 20 W - which is about a ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 Last Page »