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    PHEBESS   367,403
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45 lbs and 9.25 months later

Sunday, October 07, 2007      6 comments

I was having breakfast at our usual spot today, and started thinking about this fitness and weight loss journey. I started on January 2, 2007; today is October 7, 2007. And in that 9 months and 5 days, I've lost 45 lbs. (Today made it the 45.... Read more

Grrrrrrrrrrrrrrrrrrrr - I want ice cream!

Tuesday, October 02, 2007      2 comments

I'm chairing the accreditation team at school. Someone else had been the chair of this committee, but he didn't finish stuff up last year, and then he retired. And left no paperwork. No notes. No hard copy of anything. Just whatever the com... Read more

Goal Setting

Monday, September 24, 2007      5 comments

I tend to set goals for myself that are difficult to reach. And then I have to settle for not achieving my goal. Example - we spent 3.5 days in Philadelphia, visiting family. I walk a lot, and my routes there include more hills than where... Read more

"De woman got no bum!"

Thursday, September 06, 2007      6 comments

I have lost my tush. I have lost 40 lbs, and my tush went with them. Yes, I have returned to the barely-there white woman tush that I used to have. I lived in Liberia, West Africa, and would often hear "De woman got no bum!" I currently ... Read more

I made it to full points of the "Very Healthy" lifestyle scale

Tuesday, September 04, 2007      1 comments

I had fruit with my bkfst, lunch, snack, supper. I had 2 vegs for lunch, and 3 vegs for supper. I had whole grains at bkfstt and snack. I slept 8 hours. I exercised - 2 hrs of cardio, plus 20 minutes of ST. And I drank 1... Read more

Closet cleaning

Monday, August 27, 2007      6 comments

I cleaned out my closet before going to Italy - I had a huge pile of clothes for another teacher at school, some things will fit, some will be too small but then we'll pass them along to a third and even fourth teacher. Yesterday, I went ... Read more

Six jars of truffle paste

Thursday, August 16, 2007      4 comments

That's what I bought in Italy. Six jars of truffle paste, or sauce, to put on pasta or bruschetta. White truffles. White truffles with artichoke hearts. Blacck truffles. Black truffles with porcini mushrooms. Variation on the above. T... Read more

Unconditional Chocolate

Wednesday, July 18, 2007      3 comments

A story of ice cream in a power outage DH found this incredible ice cream - called unconditional chocolate. He bought it several times while I was travelling, and had a pint for dinner each time. So when I returned, he bought another pint... Read more

5 lbs walked off in 2 weeks!

Monday, July 09, 2007      0 comments

I'm travelling - and in the last 2 weeks, I've been having days just over my upper limit - but walking at least 2 hrs every day. And I've dropped 5 lbs in those 2 weeks. Wooohoooooooooooooooooo!!!!!
!! That's 40 lbs gone in 6.5... Read more


Friday, June 29, 2007      2 comments

There is a topped off evergreen a few houses down from my brother's house, with nesting eagles. They come every year and renovate this huge nest, and have two eggs. By the time I come visit, there are two huge black eagle babies who are larger... Read more

Mmmmmmmmm, cherries!

Thursday, June 28, 2007      3 comments

I'm visiting the Pacific Northwest. I'm freezing my gazoobies in this 68 degree weather. I'm sitting in my brother's place, wearing a jacket indoors. But I'm thinking, "Oooooh, this is good, keeping warm burns extra calories!" We went to... Read more

"Don't Jump!!!!!"

Thursday, June 21, 2007      4 comments

One of my teams has a Daily Challenge - everyone just posts a challenge whenever it strikes them, and everyone tries to meet the challenge. Today I sugested we each do something fit, healthy, and fun. Thinking that a parent could play outside ... Read more

Father's Day Island Style

Monday, June 18, 2007      0 comments

I bought two cards for DH - one "to my husband" card, and one from the cat. I hid them in a safe place where DH wouldn't find them, but that I'd easily be able to retrieve them in time for Father's Day. I can't find them. We went snorkeli... Read more

Risk taking

Wednesday, June 13, 2007      1 comments

A teammate posted a thread on Passion, and described various risks she took in her life to get to where she is today. And I thought about risk taking. It's important to be able to take risks - to leave behind everything and venture out... Read more

Exercise 101: Fun with Phebe

Monday, June 11, 2007      6 comments

Friday: have a double shot latte at breakfast. Get wired on caffeine. Turn into Too-Much-Latte woman. Walk around school for an hour, at top speed, and if anyone is unfortunate enough to stop you to talk, keep walking in place and talking a ... Read more

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