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PHATINDC's Blog Entry Summary View

A weekend off

Monday, February 23, 2009      1 comments

Well, suffice to say, I did NOT follow plan this weekend at all. I refused to weigh myself this morning because I didn't want to see the number, but probably will when I get home. Maybe it won't be so bad, because I followed my calories ver... Read more


Wednesday, February 04, 2009      1 comments

Just want to report: I just did a 60 minute spinning class. It was awesome. I feel SO GOOD. My heart rate was between 170-185 for an hour! Adding the walking to and from the gym, that's over 1,000 calories!!!!!!!!! YES!!!! Feels SO GOO... Read more

Nights Out

Saturday, January 10, 2009      3 comments

Last night was my first night with drinks since I got serious about the weight loss. I think I did mediocre. During the day, I really kept my calories to a minimum (though I did still eat! I had grilled chicken salad for lunch and a lean pocket ... Read more

New Year, New Me

Saturday, January 03, 2009      0 comments

Well, I have now "officially" started my new lifestyle- I knew that between Christmas and New Year's I wouldn't be too successful, but I did not gain any weight in that time, which is probably a first. However, now it's time to lose weight for r... Read more


Sunday, December 28, 2008      1 comments

Well, I haven't done great the last few days. no tracking, no exercise (but did a lot of walking around shopping, so that counts for something)! I don't want to make excuses this year, but I will just note that I have a bad cold and Christmas fo... Read more

Christmas Eve!

Wednesday, December 24, 2008      1 comments

First- this is awesome- I have lost 4 pounds already, in only 48 hours! I KNOW this is mostly water weight, but it's good to see even a little bit drop off so fast (also my first weigh in I had PJ's on- today I was in the buff! Giggle.) If... Read more

Getting back on the wagon

Tuesday, December 23, 2008      1 comments

Yesterday, my first day, I managed to get in a 30 minute cardio workout. It was much, much harder than I thought it was going to be. Only then did I realize how truly out of shape I was! I did 15 minutes on the elliptical and 15 on the stationar... Read more

This Year

Monday, December 22, 2008      2 comments

Wow...what a year it has been. I think it's safe to say this year has had the highest highs and lowest lows of any year before for me. Lows included my car being stolen (my first car, which I loved dearly, and had no theft insurance on), h... Read more