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PHANTY1's Blogs

Wednesday, June 23, 2010      1 comments

Going on vacation for five days. Better THINK about what I'm eating. It's so easy to justify this or that....Stay strong!... Read more
Don't let the scale = your total success
Saturday, June 19, 2010      0 comments

I have only lost 5 to 7# (it varies) on Spark People...HOWEVER, the other day a friend told me I have really lost weight and ", you have a cute figure." I wanted to discount this great comment due to the scale not moving but I resisted and ... Read more
Bike weather is here!
Sunday, June 13, 2010      0 comments

Getting into summer exercising on my bike. It doesn't feel like work. How to replicate in the winter,is the QUESTION. ... Read more
Motivation not just the scale
Sunday, May 09, 2010      0 comments

I am not losing pounds but have done SP since 10/09 and everyone tells me I look better. I tried on a shirt the other day that zips at the bottom and last fall, it wouldn't close all the way. Two weeks ago, I wore it all the way zipped. A small ... Read more
Saturday, February 20, 2010      0 comments

Where I live winter is long and can be brutal for the work out routine. This year I set a goal to get outside doing something 15 times...snow shoe-ing, cross country skiing, hikiing in nearby places with Yak Trax on...So far, I'm on #14 and cou... Read more

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