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    PHANTY1   19,782
15,000-19,999 SparkPoints
PHANTY1's Blog Entry Summary View

Don't let the scale = your total success

Saturday, June 19, 2010      0 comments

I have only lost 5 to 7# (it varies) on Spark People...HOWEVER, the other day a friend told me I have really lost weight and ", you have a cute figure." I wanted to discount this great comment due to the scale not moving but I resisted and ... Read more

Bike weather is here!

Sunday, June 13, 2010      0 comments

Getting into summer exercising on my bike. It doesn't feel like work. How to replicate in the winter,is the QUESTION. emoticonRead more

Motivation not just the scale

Sunday, May 09, 2010      0 comments

I am not losing pounds but have done SP since 10/09 and everyone tells me I look better. I tried on a shirt the other day that zips at the bottom and last fall, it wouldn't close all the way. Two weeks ago, I wore it all the way zipped. A small ... Read more


Saturday, February 20, 2010      0 comments

Where I live winter is long and can be brutal for the work out routine. This year I set a goal to get outside doing something 15 times...snow shoe-ing, cross country skiing, hikiing in nearby places with Yak Trax on...So far, I'm on #14 and cou... Read more

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