Check Out Mah Gunz
Workout for today: finished. Decided against doing the www.dailyhiit.com HiitRep thing (4 minutes of these wall exercises ... my arms hurt 60 seconds in).
But, did do a Spark video for cardio and toning which was pretty great.
This is ... Read more
Before I start thinking I'm really sick...
I believe in resting when you need it, but I do *not* believe in excuses.
My husband is sick, and I have felt the start of a scratchy throat all morning. For an hour I sat on the couch, just 'resting' because I know I'm about to get sick. A... Read more
30 Day Challenge - d 5
Okay - I didn't have the equipment for "Wind Shield Wiper Pull ups", and the workout was challenging enough that I didn't replace it.
Man E... Read more
30 Day Challenge - d 1 (fit test)
30 Day Challenge at Daily Hiit:
Dont to Pandora's "Pop Fitness" Station.
Squat Jumps - 24
Push Ups - 15
Burpees - 8
High Steps - 40
Reverse ... Read more
In the spirit of tracking and being honest with myself: I'm not going to work out today. I might do some short stretching or yoga when I get home, but the plan for tonight is to do dinner and grocery shopping with the family.
Today's worko... Read more
50 / 10's
Bicep Curl and Press - 13
Tricep Dips - 21
Around the Worlds - 14
Bent Over Row - 22
Side Jump - 8
Burpees ... Read more
Hey, blog - it's been awhile!
I have maintained my weight for over a YEAR! That's pretty amazing. I'm feeling stronger, happier, and healthier than ever - and that is pretty amazing.
New year, and I'm not so much 'recommitting' to my health (I never lost that commitment... Read more
Daily Exercise - keeping the motivation
I'm exercising 5-6 days a week, even if it's just for 10 minutes a session. I just finished a 10 minute cardio, then 20 minutes total body circuit training session. My blood is pumping, and I feel fantastic!
But that's the afterglow. Gettin... Read more
This is a first - and it's awesome
My New Year's Resolutions have never, ever, ever NOT involved some variation on 'losing weight' or 'getting healthy.' But this year? SCREW THAT NOISE!
Check this out:
... Read more
The last few months have been H-E-DOUBLE-HOCKEY-STICKS, so I'm pleased to let myself dance around a little happy news.
First, last night was the office holiday party. There are always pictures, and for once... I'm not afraid of that. Check... Read more
I was never really gone, but now I'm back! KERPOW! KABLAM! KAZOO!
It's been months and months of maintaining my weight (successfully, might I add). Between work, fami... Read more
I'm not a vain person -- but I do like looking at pictures of me lately. Sounds terrible and shallow, I know, but please try to understand: I've never seen myself so little. Ever. In my life.
Here is a picture of me how I have felt my entir... Read more
p90x (please remove my foot from my mouth)
There is something I am really going to have to learn one day, and that is: DON'T MAKE SWEEPING STATEMENTS.
I'm pretty sure that, in the first months of getting back to serious about SparkPeople and even when I started exercising, I said th... Read more
My husband and I are on Week 5 of p90x. I've missed roughly 10% of the workouts, but I'm still feeling GREAT. I'm eating much more robust meals and still maintaing my weight, which is really fantastic. I'm getting a lot stronger and it's obvious... Read more
It's Going Around, They Tell Me
I have a killer head cold. It started on FRIDAY. Today is TUESDAY. I am STILL SICK.
I'm a very snacky person when I'm sick, typically, but I feel like I'v e done pretty well this time. No indulgent cracker meals (crackers and soda are my go... Read more