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PHANTOMPOE
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PHANTOMPOE's Blogs

Check Out Mah Gunz
Sunday, January 27, 2013      6 comments

Workout for today: finished. Decided against doing the www.dailyhiit.com HiitRep thing (4 minutes of these wall exercises ... my arms hurt 60 seconds in). But, did do a Spark video for cardio and toning which was pretty great. This is ... Read more
Before I start thinking I'm really sick...
Saturday, January 26, 2013      3 comments

I believe in resting when you need it, but I do *not* believe in excuses. My husband is sick, and I have felt the start of a scratchy throat all morning. For an hour I sat on the couch, just 'resting' because I know I'm about to get sick. A... Read more
30 Day Challenge - d 5
Tuesday, January 15, 2013      0 comments

Today's workout: http://www.dailyhiit.com/vid
eos/breakdown/drop-it-its-
hot-hiitlean-4 Okay - I didn't have the equipment for "Wind Shield Wiper Pull ups", and the workout was challenging enough that I didn't replace it. Man E... Read more
30 Day Challenge - d 1 (fit test)
Friday, January 11, 2013      1 comments

30 Day Challenge at Daily Hiit: http://www.dailyhiit.com/vid
eos/breakdown/fit-test-hii
tbody-3 Dont to Pandora's "Pop Fitness" Station. Squat Jumps - 24 Push Ups - 15 Burpees - 8 High Steps - 40 Reverse ... Read more
Accountability Today
Thursday, January 10, 2013      3 comments

In the spirit of tracking and being honest with myself: I'm not going to work out today. I might do some short stretching or yoga when I get home, but the plan for tonight is to do dinner and grocery shopping with the family. Today's worko... Read more
Today's Workout
Wednesday, January 09, 2013      1 comments

Today's workout: http://www.dailyhiit.com/vid
eos/breakdown/sexy-fit-boo
t-camp-prep 50 / 10's Bicep Curl and Press - 13 Tricep Dips - 21 Around the Worlds - 14 Bent Over Row - 22 Side Jump - 8 Burpees ... Read more
Hey, blog - it's been awhile!
Tuesday, January 08, 2013      1 comments

I have maintained my weight for over a YEAR! That's pretty amazing. I'm feeling stronger, happier, and healthier than ever - and that is pretty amazing. New year, and I'm not so much 'recommitting' to my health (I never lost that commitment... Read more
Daily Exercise - keeping the motivation
Saturday, December 17, 2011      2 comments

I'm exercising 5-6 days a week, even if it's just for 10 minutes a session. I just finished a 10 minute cardio, then 20 minutes total body circuit training session. My blood is pumping, and I feel fantastic! But that's the afterglow. Gettin... Read more
This is a first - and it's awesome
Friday, December 16, 2011      1 comments

My New Year's Resolutions have never, ever, ever NOT involved some variation on 'losing weight' or 'getting healthy.' But this year? SCREW THAT NOISE! Check this out: ... Read more
Feeling Positive
Thursday, December 15, 2011      1 comments

The last few months have been H-E-DOUBLE-HOCKEY-STICKS, so I'm pleased to let myself dance around a little happy news. First, last night was the office holiday party. There are always pictures, and for once... I'm not afraid of that. Check... Read more
Recommitment Pledge
Tuesday, December 13, 2011      2 comments

I was never really gone, but now I'm back! KERPOW! KABLAM! KAZOO! It's been months and months of maintaining my weight (successfully, might I add). Between work, fami... Read more
Pictures: Perfect
Monday, May 16, 2011      4 comments

I'm not a vain person -- but I do like looking at pictures of me lately. Sounds terrible and shallow, I know, but please try to understand: I've never seen myself so little. Ever. In my life. Here is a picture of me how I have felt my entir... Read more
p90x (please remove my foot from my mouth)
Wednesday, May 04, 2011      1 comments

There is something I am really going to have to learn one day, and that is: DON'T MAKE SWEEPING STATEMENTS. I'm pretty sure that, in the first months of getting back to serious about SparkPeople and even when I started exercising, I said th... Read more
An Update
Monday, May 02, 2011      1 comments

My husband and I are on Week 5 of p90x. I've missed roughly 10% of the workouts, but I'm still feeling GREAT. I'm eating much more robust meals and still maintaing my weight, which is really fantastic. I'm getting a lot stronger and it's obvious... Read more
It's Going Around, They Tell Me
Tuesday, February 22, 2011      0 comments

I have a killer head cold. It started on FRIDAY. Today is TUESDAY. I am STILL SICK. I'm a very snacky person when I'm sick, typically, but I feel like I'v e done pretty well this time. No indulgent cracker meals (crackers and soda are my go... Read more

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