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    PETERMCKIRDY   22,975
SparkPoints
20,000-24,999 SparkPoints
 
 
PETERMCKIRDY's Blog Entry Summary View



2014 resolutions

Wednesday, January 01, 2014      1 comments

Happy New Year fellow Sparkers. I resolve to lose 15 pounds by March 30, 2014 by running at least 10 miles per week and strength training during lunch at least 3 times per week and tracking my calorie intake and keeping a food diary on SparkPeop... Read more

Old Cutler 12 mile hike

Saturday, November 17, 2012      3 comments

I completed the Old Cutler 12 mile hike along with my 12-year-old son who is not in very good shape and really struggled. But he did it and I think has a better appreciation for preparation fitness. Even I struggled with my feet as had a poor ... Read more

getting back on the horse

Tuesday, July 24, 2012      2 comments

After running my second half-marathon, I have taken a few months hiatus from sensible diet and exercise. Too much white starch and alcohol, and not enough exercise. Well today I start anew. I want to join a local training group and set my sig... Read more

10k spark pts...done

Monday, July 23, 2012      1 comments

I made it to 10,000 sparkpoints. Hurray for me! emoticon... Read more

vacation

Sunday, July 01, 2012      0 comments

on vacation in Michigan. Beautiful weather. Lots of outdoor stuff to do. Need to eat better tho. Egg McMuffin for breakfast :(... Read more

yesterday

Thursday, May 31, 2012      0 comments

yesterday I worked out in the gym and then ran 3 miles, finishing fast because the skies opened up and there was lightning everywhere.... Read more

pts

Wednesday, May 23, 2012      0 comments

pts... Read more

level 10 reached

Sunday, May 20, 2012      1 comments

I reached level 10 in points. Only 1,500 more until 10,000 points!... Read more

still sore

Saturday, May 19, 2012      1 comments

Quads still sore after Thu workout! And I am playing tennis tomorrow. Better take Advil first!... Read more

doin good

Friday, May 18, 2012      0 comments

doin good with the strength training but hurt my back a little and my quads are super sore even though I only did upper and core exercises.... Read more

try again

Tuesday, May 15, 2012      0 comments

trying to lose 10 lbs or 1 inch before I go to Michigan on summer vacation. I just feel like slug since I stopped running. did strength training today and logged all my food. need to stick with it.... Read more

:0

Thursday, May 03, 2012      1 comments

:0... Read more

:)

Wednesday, May 02, 2012      1 comments

:)... Read more

ran

Tuesday, May 01, 2012      0 comments

ran as planned on Monday morning but felt really bad after so probably too early to come back from stomach flu.... Read more

feeling better

Sunday, April 29, 2012      0 comments

feeling better today...a good for recovery as it is raining cats and dogs. will run tomorrow morning before work if all better.... Read more


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