PERSONALTRNR

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PERSONALTRNR's Blogs

Its never going to be easy!
Tuesday, May 31, 2011      1 comments

I have fallen off the wagon lately and I can't seem to crawl back on. I am full of motivation when I can't work out (like late at night or the middle of the work day) but then when it comes time to actually do it I don't. I don't feel like it or... Read more
I'm quitting....my antidepressants
Thursday, January 27, 2011      2 comments

So over the last three years, despite numerous efforts to lose weight I have gained about 20lbs. After 2 1/2 months of eating right and exercising i have lost 0lbs and only one inch off each thigh. I am waiting for results back from my dr about... Read more
Pictures
Monday, January 17, 2011      1 comments

I'm super frustrated that in two months the scale hasnt' moved, so I want to see what the pictues look like. Day 1 Front Now ... Read more
My January Goals
Monday, December 27, 2010      0 comments

As instructed by my coach I am writing down my goals for January. 1. My training goal for January is to lose 10lbs and be able to complete all reps on my prescribed exercises. 2. I will eat more spinach in the month of January and ge... Read more
Hold on a minute....
Monday, December 20, 2010      2 comments

I posted my Lack motivation blog about 30mins ago and since then I've realized that I"m not giving myself enough credit. For the last six weeks I have averaged -4.8 weights workouts a week -4 cardio workouts a week I have track... Read more
Lacking motivation
Monday, December 20, 2010      0 comments

The past eight weeks I have been doing a Hot for the Holidays program. Its basically training 5days a week, eating every three hours keeping clean. I'm frustrated.... I am the same weight and body fat that I was two months ago. I have lost 1 inc... Read more
338days until Figure Competition
Friday, November 26, 2010      3 comments

So a crazy thing happened the other day. I work with two girls that compete in competitions and one said to me "you should compete with us and then we can train other people". ha ha! yeah right. I'm only about 50lbs overweight with 31% body fat!... Read more
The answer to food cravings.
Wednesday, November 24, 2010      3 comments

So several weeks ago I started a new way of eating and it has completely eliminated my food cravings. I don't crave sugar, I don't crave potato chips.. nothing! The key is to eat every three hours. Small portions of protein, good starches (1/4c ... Read more
Hot for the Holidays!
Saturday, October 30, 2010      3 comments

I was checking out Cathy Savage's website today. She trains women and men for fitness/bodybuilding competitions. She's doing a "Hot for the Holidays" 8 week online program. Perfect! I was totally looking for an accountability program. It is menu... Read more
What's that?.... its my hip bone!
Saturday, August 21, 2010      2 comments

So I'm lying in bed this morning and my boyfried says "what's that".. I laugh and say, its my hip bone! He's not used to it protruding. I've been doing a lot of strength training lately so the scale isn't really moving so its nice to know that m... Read more
I'm going to have a high calorie day, and that's okay
Friday, August 20, 2010      1 comments

I'm hungry today... really hungry. I had my lunch and eating just made me want to eat more. So I'm going to have a conscious high calorie day. I have been in or low on my range for the last three days and today I'm going to go over. This doesn't... Read more
I didn't want to.. but I did!
Thursday, August 19, 2010      3 comments

This morning my alarm went off at 6am. I did not want to get out of bed. I lay there for 5 minutes thinking "i could just sleep".. finally I threw off the covers and got out of bed. In the bathroom I continued my argument with myself about just ... Read more
Changed my screen name
Saturday, August 14, 2010      3 comments

Be, Do, Have. I am a certified personal trainer, but I haven't been "being" that. I am not a personal trainer when I choose to eat chocolate for lunch or cheetos from the vending machine. I changed my screen name because I am a personal trainer ... Read more
Weight Gain and weekly goals
Wednesday, August 11, 2010      3 comments

I gained 4lbs over the last two weeks. This means in 5 weeks I have lost a total of 2lbs. Not exactly where I wanted to be. However, its a direct relationship to my eating and working out. What I know is that for the first two weeks I worked out... Read more
Getting present to what's so and moving forward
Friday, August 06, 2010      2 comments

As previously mentioned I"m in a Beyond Fitness seminar. The exercise this week was to get complete with What's so. In order to do that I had to make a list. Its not good, its not bad, its just what's so. Here's what I wrote -I am 20lbs hea... Read more

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