PEPPERMINT131
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PEPPERMINT131's Blogs

Feb results - YAHOO!
Tuesday, February 28, 2017      2 comments

Today, EOM, weighed self. Lost 2 pounds. I was hoping for 3 lbs. Waist, lost 2.5 inches. Hips, lost 1 inch. Exercise is paying off! I am on the right track.... Read more
Thought I'd wake up and see weight loss
Saturday, February 11, 2017      0 comments

After a two-hour dance session, I came home exhausted and sore. Took Ibuprofen preventively and glad I did. Drank plenty of fluids to keep muscle pain under control. Went to bed hunger. Difficult to fall asleep if you feel hunger. Woke up a... Read more
LOWEST weight in 2 years
Tuesday, February 07, 2017      8 comments

This morning weighed myself. I'm the lowest I've been in two years at 173.8!... Read more
Took on Feb's accountability challenge
Friday, February 03, 2017      1 comments

It's February and I've taken on both the nutrition (trace cals, 8 glasses water and increase fiber) and exercise (10 minutes aerobics and 10 minutes strength) challenge. Best of all...I'm doing it!... Read more
2015 Ear Infection & 2016 Sinus Infections
Monday, January 23, 2017      0 comments

On 01/11/2017 met with Dr Tseng, advised that chronic sinus (2016) & ear infections (2015) are caused by colds & allergies. Started six-week treatment plan. Being a caregiver, my health has deteriorated. Current problems are HBP, pre-diabetic... Read more
New Day/New Start
Tuesday, July 07, 2015      0 comments

Met with Dr. Tseng, GP, and reviewed lifestyle changes. Appestat is within the brain that regulates the sense of hunger and satiety Habits take minimum of 1 month to change. Willpower vs survival. Willpower is same in everyone. However,... Read more
Great news! No Weight Gain. Tracking.
Wednesday, July 01, 2015      0 comments

No weight gain. Tracking.... Read more
I have a diagnosis! Finally!
Monday, June 22, 2015      3 comments

I need to focus on health.... Read more
185 - ALL TIME HIGH
Monday, June 22, 2015      1 comments

This is it!... Read more
Not autoimmune
Wednesday, May 27, 2015      0 comments

Today, seen by Rheumatologis, Dr Yangt. Good news! Not autoimmune. WBC & Ace may be indicative of infection. Ears (?), face (possible rosecia), and sinusitius. Also, yesterday Dr. Ghazi wanted me to have face looked at for possible basal ce... Read more
Ear Ache, Face and Eyes
Tuesday, May 26, 2015      0 comments

Ear ache continues. In fact, it has spread to face and eyes. Plus, I now have sinusitis. Doctors do not seem to know what is happening. With this, I've gained weight and my BP has increased. I have faith that I will turn this around. I... Read more
Do Over
Thursday, March 05, 2015      0 comments

Find stress solutions Live, love and laugh Walk 10k and strength 2x/wk, no excuses Diet – . no saturated fat . no trans fat . no simple sugars . no simple carbs . no syrups Talk daily with a buddy ... Read more
Ear Ache
Monday, February 16, 2015      0 comments

Been fighting an ear ache with multiple doctor visits. Finally, ref'l to ENT got action. Ear infection seems to be getting under control and dizziness and nauseousness leaving so I can resume lifestyle changes.... Read more
MY WEIGHT GAIN HAS BEEN TIED TO EMOTIONAL EVENTS (+ or -)
Wednesday, July 09, 2014      4 comments

127 - High school graduation 132 - graduation 2-year degree 153 - Divorce from a cheater 160 - graduation 4-year degree 165 - Change of Jobs 170 - caregiver to mom 180 - enough!... Read more
DAY 9 – ACT AS IF
Monday, July 07, 2014      2 comments

INTENTION: β€œAn ounce of behavior is worth a pound of words.” Sanford Meisner Fake it till you make it. What would a thin person eat? Eat to fuel How you act is how you feel. The way you feel brings out the behavior. Be a rock star! Y... Read more

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