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    PEPPERMINT131   9,434
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New Day/New Start

Tuesday, July 07, 2015      0 comments

Met with Dr. Tseng, GP, and reviewed lifestyle changes. Appestat is within the brain that regulates the sense of hunger and satiety Habits take minimum of 1 month to change. Willpower vs survival. Willpower is same in everyone. However,... Read more

Great news! No Weight Gain. Tracking.

Wednesday, July 01, 2015      0 comments

No weight gain. Tracking.... Read more

I have a diagnosis! Finally!

Monday, June 22, 2015      3 comments

I need to focus on health.... Read more

185 - ALL TIME HIGH

Monday, June 22, 2015      1 comments

This is it!... Read more

Not autoimmune

Wednesday, May 27, 2015      0 comments

Today, seen by Rheumatologis, Dr Yangt. Good news! Not autoimmune. WBC & Ace may be indicative of infection. Ears (?), face (possible rosecia), and sinusitius. Also, yesterday Dr. Ghazi wanted me to have face looked at for possible basal ce... Read more

Ear Ache, Face and Eyes

Tuesday, May 26, 2015      0 comments

Ear ache continues. In fact, it has spread to face and eyes. Plus, I now have sinusitis. Doctors do not seem to know what is happening. With this, I've gained weight and my BP has increased. I have faith that I will turn this around. I... Read more

Do Over

Thursday, March 05, 2015      0 comments

Find stress solutions Live, love and laugh Walk 10k and strength 2x/wk, no excuses Diet – . no saturated fat . no trans fat . no simple sugars . no simple carbs . no syrups Talk daily with a buddy ... Read more

Ear Ache

Monday, February 16, 2015      0 comments

Been fighting an ear ache with multiple doctor visits. Finally, ref'l to ENT got action. Ear infection seems to be getting under control and dizziness and nauseousness leaving so I can resume lifestyle changes.... Read more

MY WEIGHT GAIN HAS BEEN TIED TO EMOTIONAL EVENTS (+ or -)

Wednesday, July 09, 2014      4 comments

127 - High school graduation 132 - graduation 2-year degree 153 - Divorce from a cheater 160 - graduation 4-year degree 165 - Change of Jobs 170 - caregiver to mom 180 - enough!... Read more

DAY 9 – ACT AS IF

Monday, July 07, 2014      2 comments

INTENTION: “An ounce of behavior is worth a pound of words.” Sanford Meisner Fake it till you make it. What would a thin person eat? Eat to fuel How you act is how you feel. The way you feel brings out the behavior. Be a rock star! Y... Read more

DAY 8 - DOING NOTHING IS SOMETHING

Sunday, July 06, 2014      0 comments

INTENTION: “By letting it go, it all gets done. The world is won by those who let it go.” Lao Tzu Be receptive. Make universe feel good, receive its gifts. Hugs, compliments, even criticism may have a seed of a gift. PLAYLIS... Read more

DAY 7 - FEEL YOUR WAY THROUGH

Sunday, June 01, 2014      0 comments

INTENTION: "It is my fervent hope that my whole life on this earth will ever be tears and laughter." Kahlil Gibran Emotions --> primary motivator mother/food = nurturing; sustaining; grounding father/exercise = stretches and pushes p... Read more

DAY 6 - BREATH IS THE BRIDGE FROM THE MIND TO THE BODY

Sunday, June 01, 2014      0 comments

INTENTION: "I took a deep breath and lsitened to the old bray of my heart: I am, I am, I am." Sylvia Plath Breath = key of life. Breath carries prana (life-force energy) to body. vinyasa = linking breath w/ body active mind, bring a... Read more

DAY 5 - ENERGY FLOWS WHERE THE MIND GOES

Friday, May 30, 2014      1 comments

Intention: "We can't solve problems using the same kind of thinking that created them." Albert Einstein Mind rules Emotions rules Body. I will think positive thoughts. When it is difficult, I will take a stress break (meditation, breath... Read more

DAY 4 - GRATEFUL

Friday, May 30, 2014      0 comments

Intention: "The roots of all goodness lie in the soil of appreciation for goodness." Dalai Lama I will be grateful. When something is out of control, I will put it at the top of my list. New challenge/new opportunity to learn and grow. ... Read more


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