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1 Whole Year! Not One Potato Chip!!
As of today, I have gone a full year without eating a potato chip.
They were once my go to food morning, noon, and night.
Did I loose a bunch of weight? No, but I didn't gain either
Do I feel loads better? No, b... Read more
What Use To Be...
I'm currently reading Get Motivated! by Tamara Lowe. One of the points is discovering your motivational type. If anyone is familiar with it, I am a CSI. (Connector, Stabilizer, Internal).
As a connector, the book states that I need to be ... Read more
Recommitted Week 2
Accentuate the positive....Accentuate the positive
I am only talking about the positive items for the week. I am not forgetting or hiding the negative, but I refuse to dwell on them. And yes, it was not a perfect week.
Remained posit... Read more
Recommitted Day 7
Well...here is end the of the week and my daily blog.
I feel renewed.
Adding to my current goals
-28 Day Boot Camp
-Weekly Recommitted blogs
-Continue to learn about myself and why I do the things I do
-Maintain my daily pos... Read more
Recommitted Day 6
Another good day yesterday.
I am making good choices.
-I have been craving a DQ M&M Blizzard for a couple of weeks, I had a half cup of vanilla ice cream instead and that took care of the craving
-I was going to eat pizza for lunch... Read more
Recommitted Day 5
I remained positive yesterday. I also accomplished a few things. It felt like the first sunny day in central Illinois for year, even though it was only a week.
I got the grass cut, hit 11k in steps, went to the library, and did a few othe... Read more
Recommitted Day 4
Yesterday went well. My daughter and did some grocery shopping and we actually had a good time doing it. It just goes to show that any mundane task can be made enjoyable.
I started a Positivity Journal. Throughout the day, I jot down pos... Read more
Recommitted Day 3
Today begins my third day of recommitting myself. I logged all food for yesterday and walked the treadmill for 30 minutes last night. I got in my 10k steps and 20 flight of stairs.
I also joined a few more groups. One area that I have st... Read more
I did very well yesterday. I spent some time thinking about how to recommit to a healthy lifestyle. Decided to keep it easy and not overwhelm myself as I normally do. I am very good at doing this for a few days in a row.
I know I can mak... Read more
How to re-commit
I want to re-commit to this process. When I first joined Sparkpeople I did pretty good for a short time but would never commit to the long term. The choices I currently make are not the best, and I am aware of that as I am making them. I don'... Read more
Couldn't walk away
In my last blog entry I stated I was done for now, but I couldn't just walk away.
I am adopting a new strategy by attempting to only focus on logging food and activities, reading articles and posts, and journaling. To that end, I left all ... Read more
Time To Be Honest...
...At least with myself.
I have lost the desire, determination, fortitude, gumption, credibility, drive, motivation, faith, attitude, reasons....to continue.
I have a moment of inspiration and I type on these pages that I'm going to do... Read more
I was really doing well going into the end of January. I ended up losing 11.2 lbs and I had completed 5 days of the 28 Day Bootcamp. You think that would have generated a lot of momentum on its own.
I skipped the workout on... Read more
Starting up Bootcamp-Week 1 Goals
Thought I would throw this in blog form for some accountability.
My goals for the 1st week beginning 1/27/13 are:
Exercise to the videos daily
Walk 10k steps daily
Cardio 4 times during the week (Might give my daughter a good laugh... Read more
100 days Without a Potato Chip
Today marks 100 days without potato chip.
You don't understand understand....
I LOVE potato chips. They were my go to snack, heck, sometimes they were my breakfast, lunch or dinner.....
To be honest, I really don't miss them anym... Read more