Goals and Objectives
Thursday, August 16, 2012      1 comments

This post is likely not of interest to anyone but me. Goal: To lose 40 pounds by March 30, 2013 (starting August 13, 2012) Objectives: - To accurately track all food eaten every day. - To eat within my calorie range, as set by Spar... Read more
Learning to Stop Struggling
Thursday, February 10, 2011      0 comments

I had a moment of insight today that makes me feel so good I have to share it. I've renewed my commitment to insight meditation and have also been regularly reading the works of Thich Nhat Hanh (for which I am deeply grateful). After medita... Read more
I'm not working out any more!
Thursday, February 03, 2011      0 comments

Okay, so if the title of this blog post sucked you in, here's a warning: This post is not about giving up workouts. It's about changing the way I think about them. I asked myself, "Why is it that so many of us dread working out?" Sparkpeopl... Read more