10,000-14,999 SparkPoints 12,499


A Letter to People Afraid of the Doctor
Friday, October 28, 2016      2 comments

Dear patient, I know it's hard to sit across from me as I talk up exercise and healthy eating. I know you dread coming to the doctor because something you try to ignore will be thrown in your face, and you're sick of feeling judged. I know ... Read more
2 years have passed?!
Monday, November 16, 2015      6 comments

Hello all of my dear spark friends in the internet world. 2 years have flown by since my last blog post. I can't believe it's been that long! Here's the summary of what's happened: I started med school. I knew it would be hard, but n... Read more
"Hungry For Change" review
Saturday, March 23, 2013      6 comments

While flipping through Netflix last night, I found the documentary "Hungry for Change." I shrugged and watched it, not expecting much (I liked Food, INC but after I researched some of the facts, I found some of it was exaggerated propaganda). "H... Read more
You can call me Alice...
Thursday, February 21, 2013      5 comments

... Because I'm in ONEderland!!!! That's right, for the first time in years I'm below 200 pounds! I am so glad I have made the healthy changes to my mind and habits that have led me to this point. It's so crazy (yet reassuring) to be... Read more
Honeymoon versus Long Term Motivation
Monday, November 26, 2012      3 comments

I have felt like I am DRAGGING this week. I took a week off of hard-core exercise due to my daughter being out of school. We went on walks, but I am someone who likes to work up a sweat. The sedentary lifestyle almost un-motivated me. M... Read more