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    PENOWOK   69,150
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PENOWOK's Blog Entry Summary View



Who You Are

Thursday, September 26, 2013      4 comments

A friend sent this to my Bible Study group and I can't resist passing it on to all of you: http://youtu.be/uWi5iXnguTU... Read more

struggling...

Thursday, December 08, 2011      6 comments

I am not sure where to go with this, but I am having tremendous difficulty making a bucket list. I am happy with my weight loss so far. I am down 33 pounds from last January and have just a few more to go. I am confident I will reach my goal but... Read more

Goals and dreams

Sunday, November 13, 2011      0 comments

I have failed so many times that long ago I gave up goals and dreams. Long ago, I would have said I wanted to weigh 135 pounds, like when I was in high school. Long ago, I would have dreamt about going to a beach and wearing a pretty swimsuit wi... Read more

high or low

Friday, November 04, 2011      1 comments

I like to challenge myself. It's as though I am always in a contest against my best previous score. I guess you would say I am competitive but not so much against others (though that happens at times). In this weight loss journey, I am really t... Read more

Reflections on Chapter 4

Wednesday, October 12, 2011      1 comments

Motivation--being the turtle--blaming others. Yes, these have all been challenges for me in the past. My motivation continues as long as I am losing weight...Oh, but if I skip meals or find a diet pill or a diet drink I think I can trust I could... Read more

out of touch

Friday, September 09, 2011      0 comments

I was away for the Labor Day weekend. I took my IPAD but haven't yet downloaded the app from Sparkpeople, so I was on the internet with it and wasn't able to enter my food or exercise. In the past that would have been the excuse to just do whate... Read more

routines

Tuesday, August 23, 2011      0 comments

We all have routines that we engage in day to day. For me, after I start the sprinklers to water the lawn, I come in to the computer and check the news. Then I check weather for the day, e-mail and a few other regular sites. Next I do 30 minutes... Read more

emotional eating

Sunday, August 07, 2011      3 comments

I have made it through 5 weeks. I have lost 11 pounds, plus 10 more in the beginning of the year before I started Sparkpeople. I feel better. I look better (though there is still weight to go). Life is good.... except that my challenges still ex... Read more


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