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    PENNEYV   57,488
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Onward again!

Saturday, July 20, 2013      3 comments

Had blog all done and tried to submit, but having Internet trouble. Just another thing today. I can do the second 1/2 of the 60 day summer challenge, because I have completed the first 1/2 by tracking nutrition and exercise most days. Most day... Read more

I can do this!

Monday, June 24, 2013      9 comments

This spring I was priveledged to visit the Brice canyon area of Utah. One on the areas that I really wanted to see was the petrified forest. The brochure said it was a... Read more

Chair exercises

Saturday, January 12, 2013      5 comments

Due to the intense pain I have when do regular exercise, I have decided to try the "chair exercises" figuring something was better than nothing. emoticonRead more

Keeping myself accountable.

Tuesday, November 27, 2012      3 comments

Working on 25 ways to get back on track today article 11/26-#'s. 2,3,4,8 &21. It's a start! 11/27 - #'s 2,3, 6,11,17,22,25 11/28 -#'s... Read more

Finding new ground

Monday, November 26, 2012      2 comments

I have been so off track that I am basically out of it. Am going to use this article to see if I can get it back again. www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1062 ... Read more

August Blessings!

Friday, August 31, 2012      5 comments

August was such a special time. 2 of my grandsons visited for 3 week and I am blessed to have the 3rd several days each week. Lessons that I am reminded of were Boys don't care how much the floor needs swept. They just enjoy playing wi... Read more

50 things

Tuesday, August 28, 2012      2 comments

1. WERE YOU NAMED AFTER ANYONE? The song "Pennies from Heaven" and an aunt 2. WHEN WAS THE LAST TIME YOU CRIED? last week 3. DO YOU LIKE YOUR HANDWRITING? It's okay. It is getting worse. 4. WHAT IS YOUR FAVORITE LUNCH MEAT?... Read more

"I will not quit"

Saturday, June 30, 2012      2 comments

copied & pasted from SHAWFAN's Blog: "I Will NOT Quit" Pledge Saturday, June 30, 2012 Share and spread the Spark! "Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I wi... Read more

20 reasons to loose those 20 lbs

Friday, June 22, 2012      6 comments

20 reasons to loose those 20 lbs I gained last year. 1. Body will feel better 2. Will be more energetic 3. Can walk farther on bad knee 4. More desire to walk the dogs (hopefully) 5. Clothes will fit better 6. Wont have to buy ne... Read more

Anticipation

Wednesday, June 20, 2012      4 comments

emoticon emoticonRead more

Lift my body wieght for strength? :)

Wednesday, May 09, 2012      8 comments

One of the challenges on the Wildflowerr team was to use your body weight for strength exercise. emoticon But what... Read more

Non traditional exercise.

Thursday, April 26, 2012      10 comments

Took the opportunity for a lovely little hike out behind the horse barn just to see what was blooming Freckles and Anna lead the way. They are much more familiar with the... Read more

New Delights

Friday, April 20, 2012      8 comments

Since Christmas I have had 2 new delights. First Granddaughter. She is a doll, but lives 10 hours drive away. Read more

Walk- Fly- Run

Saturday, March 24, 2012      2 comments

God can do the most AMAZING things, At the most UNEXPECTED times, Through the most UNLIKELY sources, By the most UNUSUAL means, To bless us in the most DELIGHTFUL ways. by Roy Lessin Lor... Read more

Spring in trying for a sneak attack

Thursday, March 08, 2012      5 comments

Since the first of March, spring can't seem to overcome winter. One day it is balmy and the birds are singing. The next couple of days it is snowy and cold. Then spring rains, then who knows what in next. It is a time to take advantage ... Read more


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