Advertisement -- Learn more about ads on this site.


    PENDULA   7,232
SparkPoints
7,000-8,499 SparkPoints
 
 
PENDULA's Blog Entry Summary View



Away I go

Sunday, February 03, 2013      1 comments

Eating Atkins. Yeah, I made good strides but holy crap. My skin got dry, flaky and my face skin started to look REALLY old. Paleo diet starts tomorrow!... Read more

Figuring it out

Friday, January 18, 2013      2 comments

So the weight loss seemed to come to a screeching halt. So I did a little research. My answer, too much dairy, too few carbs and not enough calories. My problem has been I have been under eating. Imagine that. Too little. So Time to retwea... Read more

Atkins day 15

Wednesday, January 16, 2013      3 comments

I have been totally without a sugar craving for almost a week now. I felt stressed out and didn't feel compelled to find a chocolate bar or a bowl of cereal. I feel the best I have in years. I am still a little tired but that kind of comes wi... Read more

Yep, again....and this time it's personal.

Friday, January 04, 2013      8 comments

Time to hit the weight loss resolutions and this time it's personal. i no longer like the way I look, the way I feel, and my body like it is, is actually a detriment to me going forward. I am changing, even as i type this, I am changing. Down... Read more

Reset

Monday, November 26, 2012      2 comments

Yep, I seem to do that alot. About a month and a half ago I went into work. Got everything ready for my patients and was pulled aside by my supervisor to be told I was being laid off. They didn't warn the doctor I had worked with for the last... Read more

A little thought on exercise

Wednesday, October 10, 2012      2 comments

So evidently work harder, not longer is the key to be protective against Metabolic syndrome. www.medpagetoday.com/Car
diology/MetabolicSyndrome/
35221 If that doesn't work, let me know. Multilevel trial showing low int... Read more

Time for changes

Wednesday, September 26, 2012      2 comments

Ok, so on my lunch today I had 3 errands (2 of which I actually got to and 1 still waiting for after work). I know chores/errands may not seem very spark worthy but here is where they play in. One of my errands was to get a choke collar for my... Read more

Finding what moves you and more randomness.

Tuesday, September 25, 2012      1 comments

Long, long, LONG week and it is only tuesday. Too much on my mind. Today was crazy at work. We went to 5:45 and our last patient was scheduled for 4pm. We were just that far behind and my phone would NOT stop. Really hate these kinds of day... Read more

Time to be honest.....and move forward.

Monday, September 24, 2012      2 comments

Stepped on the scale this AM and it slapped me in the face. 208.2 yep that much. I felt ill. Of course metaphorically ill I had been physically Ill in the days before. Friday had fever, chills, and aches in horrible quantities. Saturday, w... Read more

OVer ate.....over it.

Wednesday, September 19, 2012      0 comments

Today I totally over ate. I know I was compensating for lack of sleep with bad choices. No more today!!! I mean it.Time to stop that and move forward. Remove the trance music from the playlist, toss on the industrial and give away the remain... Read more

Summing up my day.............really!

Wednesday, September 19, 2012      0 comments

So I got up with plenty of time despite the fact I slept 25 minutes more than I had planned. Got in my 30 grams of protein right away. Went on my epic puppy walk of a mile and a half and got home. This is where it went downhill. Realized I s... Read more

Motivated?

Tuesday, September 11, 2012      3 comments

Today i woke up late. Missed my exercise, realized I still had 3 lunches to pack and was out of school friendly veggies. I ate like crap today. Tomorrow will be better. Just have to get re-motivated??? This last weekend left me in a funky f... Read more

Last night......where do I begin.

Sunday, September 09, 2012      1 comments

So I was supposed to dj at the 406 club (Local bowling alley converted into bar). Rough start. Sound guy waited till the last minute. Then one of my connectors malfunctioned so I had to go buy a new one. Then the few people who had shown up ... Read more

Autumnal dealings

Thursday, September 06, 2012      2 comments

So it is getting chilly here in the mornings, had to wear one of my longer sleeved shirts for walking this morning. Puppy and I got in a mile and a half. We have been getting at least a mile a day everyday for a bit now. It helps my moods - A... Read more

Found my inspiration for now

Thursday, August 23, 2012      3 comments

Sometimes you have a hard time finding something to keep you moving. This is my new thing to keep me going. Love this gal's energy. youtu.be/V-EUhY9f0ng Now please don't be offended by the lyrics. X-RX can occasion... Read more


1 2 3 4 Last Page